Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine.Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. She has taught clinical hypnosis at 15 UK medical schools and you can now access her training online by going to ursulajames.com
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Contact path
Public web form
Booking probability
50%
Guest openness
Selective
80/100
Required Score
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What is HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.?
HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore. is a health podcast hosted by Ursula James, with 229 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Ursula James hosts HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore., a health show with 229 episodes published.
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Episode #231
#228 Reduce Your Anxiety
Aug 14, 202617 min
This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here . The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week's episode will help you focus on the positives. They are there and it's time to remember what they are for you. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here . The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This week's episode will help you set your intention so you can plan the emotional responses to your day. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here . The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
This gentle hypnosis session will help you relax... just relax... IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here . The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
The aim of this week's episode is to help you deal with the toxic people in your life. IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can find all the details of the accredited online Clinical Hypnosis training and how to sign up here . The Level 1 Foundation in Clinical Hypnosis course is offered free of charge to emergency workers, medics, nurses, police, military, carers, charity workers, and anyone working in the caring professions. Use the Whatsapp link on the website and text HYPNOSOS for more details about the free course and to claim the 50% off discount code. For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life. If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject. If you find these sessions beneficial please leave a rating and review! Remember to follow the podcast so you don't miss the new episodes and please share these audios with anyone who may find them useful.
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