Hosted by Unknown Host · 🇺🇸 US · EN · 177 episodes
Established thought leaders with verified media credentials.
Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.
Unknown Host hosts Hypno Wellness, a health show with 177 episodes published.
In this short Hypno Wellness meditation, I gently guide you into a calm, grounded space to help you cope with the emotional impact of bullying or unkind behavior. You’ll be guided to create healthy boundaries, reconnect
This subliminal is designed to support your health and well-being during the holiday season.Simply listen in a safe, comfortable space while you relax, rest, or sleep.Your subconscious mind will gently absorb the affirma
Sink into the cozy glow of the Yule Log and let the holiday rush melt away. In this calming Hypno Wellness session, you’ll be guided through gentle hypnotic relaxation designed to soothe your mind, loosen tension in your
You asked for another subliminal, and here it is! If you enjoy my subliminals and want me to create more, just leave a comment. Let your tension melt away with this relaxing subliminal from Hypno Wellness. If you’ve been
Are you tired of that nagging feeling of unfinished tasks? In this calming Hypno Wellness episode, we guide you through a gentle hypnosis session designed to help you release procrastination and rediscover effortless foc
In this calming episode of Hypno Wellness, we introduce the concept of emotional eating, and then you’ll then be guided through a soothing hypnosis session designed to help break the link between emotions and food, empow
In this soothing Hypno Wellness session, we gently guide you into a calming state where you can connect deeply with the heart of empathy. Through breath, visualization, and compassionate suggestion, you’ll learn how to n
Discover the healing power of the Ho’oponopono prayer, an ancient Hawaiian practice for forgiveness, self-love, and emotional release. In this episode of Hypno Wellness, I guide you through the four simple yet powerful p
Start your day with clarity, focus, and unstoppable energy. In this short guided hypno wellness session, you’ll learn how to reset your brain each morning in less than 5 minutes. This simple practice helps eliminate dist
Feeling pulled in a million directions? You're not alone. In today's world, distraction is the norm, and focus feels like a superpower. This hypnosis session is your invitation to reset, recenter, and reclaim your clarit
Feeling anxious the moment your feet hit the floor? This 5-minute Hypno Boost is designed to gently reset your mind and activate a calm, grounded presence, so you can meet the day with clarity and confidence. In today’s
Sweet Alternatives: Embracing Healthy Choices with HypnosisAre sugar cravings running the show? In this episode of Hypno Wellness, we explore natural, feel-good alternatives to sugary treats, and how hypnosis can help re
Welcome back to Hypno Wellness, I’m Cindy Brainerd—certified hypnotherapist, intuitive eating advocate, and your guide on the journey to a calmer, more empowered life. In today’s episode, we’re diving into a powerful top
Reduce sugar cravings and reclaim control with this calming 5-minute hypnosis session. In this episode of Hypno Wellness, we explore how sugar affects the body, why we reach for it emotionally, and how hypnosis can gentl
In just 5 minutes, this calming hypnosis session will help you reconnect with peace, comfort, and stillness, no matter what’s happening in the world around you. Whether you're starting your day, taking a break, or windin
In this soothing episode of Hypno Wellness, we’re exploring the healing power of self-love and self-compassion. Life can be noisy, stressful, and full of harsh inner dialogue, but you deserve better. Through gentle hypno
Feeling overwhelmed by daily stress? In this episode of Hypno Wellness, we explore how hypnosis can reduce stress, calm your mind, and restore balance to your life. If you're constantly battling anxiety, tension, or ment
Set the tone for a year of resilience, self-care, and mindful living in this calming episode of Hypno Wellness, I share how hypnosis can help you gently shift your mindset, break free from limiting beliefs, and build dai
Tired of reaching for fast food when you know your body deserves better? In this episode of Hypno Wellness, we explore how you can shift from processed convenience to fresh, vibrant foods that fuel your body and mind. Di
In this energizing episode of Hypno Wellness, we explore how vegetables can supercharge your body, support recovery, and help you feel your best, naturally. Learn the science behind plant-powered nutrition and discover h
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Hypno Wellness is hosted by Unknown Host. The show is categorised under health (fitness) and has published 177 episodes.
Hypno Wellness has published 177 episodes.
Hypno Wellness regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Hypno Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Hypno Wellness average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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