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Hosted by Pandora Morris · 🇺🇸 US · EN · 292 episodes
Established thought leaders with verified media credentials.
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website <a href="www.hurttohealing.co.uk" rel="noopener noreferrer"
Pandora Morris hosts Hurt to Healing, a health show with 292 episodes published.
Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts. We explore what intrusive thoughts really are, why reassuranc
Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new b
Today I'm joined by resilience coach and breathwork facilitator Josh Connolly for a conversation about somatic healing, breathwork and the powerful connection between our minds and bodies. We explore how emotions can bec
This week I'm joined by writer, broadcaster and mental health campaigner Natasha Devon. Natasha has spent nearly two decades working in schools, speaking to thousands of young people about everything from anxiety and per
Today I'm joined by content creator and autism advocate Ella Willis for a conversation all about autism spectrum disorder, diagnosis, sensory overwhelm and what it's really like to navigate the world as an autistic perso
This week I'm chatting to author, speaker and neurodiversity advocate Ellie Middleton, whose brilliant book Unmasked has helped thousands of people better understand what it really means to be autistic or ADHD. We talk a
On today's Healing 101, I'm joined by the brilliant Kate Moyle, psychosexual therapist and relationship expert, for a conversation all about intimacy, desire, communication and what it really means to have a healthy rela
Today's guest is someone many of you will know and love from previous episodes, the brilliant Josh Connolly. Josh is a resilience coach, breathwork facilitator and one of the most honest voices in the mental health space
Hello and welcome back to Healing 101. Today's episode is with the brilliant Shahroo Izadi, behavioural change specialist and author of *Why Diets Make Us Fat*. If you've ever struggled to understand the difference betwe
Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery. Zack shares his personal journey with OCD, from relatio
Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, boundaries and what children really need emotionally from us. We talk abo
Today’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex, dating, relationships and the impact they have on our mental health. We explore
In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity ra
Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food. We talk about her powerful new book, Why
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the ris
Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through the world feeling different from everybody else. We discuss Ella’s brilliant new
In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains the 'bell curve' of a panic attack - reassuring us that it is physically
Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children really need from us emotionally. We talk about why so many young people are strug
In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actua
In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhelmed, and mentally exhausted. We discuss his new book, The Stimulated Mi
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
2 appearances on this show
Bryony Gordon
journalist and author
3 appearances on this show
Lucy Foulkes
Dr
2 appearances on this show
TJ Power
neuroscientist, bestselling author, founder of DOSE · The DOSE Lab
2 appearances on this show
Paul Conti
psychiatrist
2 appearances on this show
Sharon Bergquist
lifestyle medicine expert · Emory University School of Medicine
2 appearances on this show
Oona Metz
licensed independent clinical social worker, certified group psychotherapist, author
2 appearances on this show
Dr. Lalitaa Suglani
world leading Psychologist and Author of the book "High Functioning Anxiety"
2 appearances on this show
Ore Oduba
presenter, performer, broadcaster and change maker
1 appearance on this show
Dr Alex George
TV doctor, best-selling author, Youth Mental Health Ambassador · Southern Glaziers Wine & Spirits
2 appearances on this show
Claudia Hammond
presenter of 'All in the Mind' · BBC Radio 4
2 appearances on this show
Dr. Will Dobud
social work clinician, researcher, co-author of Kids These Days · Charles Sturt University
1 appearance on this show
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Hurt to Healing is hosted by Pandora Morris. The show is categorised under health (fitness) and has published 292 episodes.
Hurt to Healing has published 292 episodes.
Hurt to Healing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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