Hosted by Pandora Morris · 🇺🇸 US · EN · 282 episodes
Established thought leaders with verified media credentials.
Welcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. It’s almost unbelievable to think I am starting this podcast considering my incessant compulsions would normally try to talk me out of it. But here I am, continuing to fight my invisible bullies one day at a time. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort for some of you. I’ll also be speaking to leading experts and doctors about different disorders and therapies that might help each of you expand your knowledge on the world of mental health. Visit my website <a href="www.hurttohealing.co.uk" rel="noopener noreferrer"
Pandora Morris hosts Hurt to Healing, a health show with 282 episodes published.
Today I'm joined by OCD advocate and content creator Zachary Tucker for a powerful conversation about living with OCD, intrusive thoughts, uncertainty and recovery. Zack shares his personal journey with OCD, from relatio
Welcome back to Healing 101. Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, teenagers, boundaries and what children really need emotionally from us. We talk abo
Today’s guest is the brilliant Kate Moyle, psychosexual therapist, relationship expert and author, for a fascinating conversation about sex, dating, relationships and the impact they have on our mental health. We explore
In this Healing 101 bonus episode, I’m joined by Dr. Paul Conti to explore the power of self-inquiry and why understanding ourselves is at the heart of true healing. We discuss how approaching ourselves with curiosity ra
Today I’m joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food. We talk about her powerful new book, Why
In this Healing 101 bonus episode, I’m joined by psychologist and author Lucy Foulkes to explore how to tell the difference between normal emotional struggles and a diagnosable mental health condition. We discuss the ris
Today I’m joined by writer and creator Ella Willis to talk about autism, masking, sensory overwhelm and what it feels like to move through the world feeling different from everybody else. We discuss Ella’s brilliant new
In today’s Healing 101, I speak with psychotherapist Joshua Fletcher (Anxiety Josh) to bridge the gap between the mind and the body. Josh explains the 'bell curve' of a panic attack - reassuring us that it is physically
Today I’m joined by psychologist and bestselling author Dr Tara Porter for a conversation about parenting, perfectionism and what children really need from us emotionally. We talk about why so many young people are strug
In today’s Healing 101 episode, I’m joined by Hannah Alderson to explore the often-overlooked link between our hormones and our mental health - because sometimes what we think is anxiety, low mood, or burnout might actua
In this episode, I’m joined by Tommy Wood to explore how we can better look after our brains in a world that often leaves us overstimulated, overwhelmed, and mentally exhausted. We discuss his new book, The Stimulated Mi
In this Healing 101, Bryony Gordon unpacks people pleasing as a learned survival response rooted in fear and control, rather than simply being “nice.” She explores how trying to manage others’ emotions can lead to burnou
In this episode, I am joined by Lucy Foulkes, psychologist, researcher, and author specialising in youth mental health, to unpack what we really mean by “mental health.” We explore the difference between everyday emotion
In today’s Healing 101 episode, I’m joined by TJ Power to talk about the “DOSE framework” - dopamine, oxytocin, serotonin, and endorphins - and how these four chemicals quietly shape how we feel day to day. We get into t
In this week’s episode, I sit down with psychotherapist Joshua Fletcher (known to many as "Anxiety Josh") to dismantle the modern "optimisation era." Josh explains why our obsession with instant fixes - from 5:00 AM ice
In this Healing 101 episode, historian David Courtwright explains how modern companies have "hacked" our brains to turn everyday pleasures into hard-to-break habits. He introduces the idea of Limbic Capitalism, a global
In this episode, I am joined by Dr. Paul Conti, a world-renowned psychiatrist and graduate of Stanford and Harvard, who is widely recognized as one of the most insightful voices in modern mental health. Dr. Conti joins u
In this Healing 101 episode, Dr. Sharon Bergquist explains how "micro-doses" of intentional stress can actually disease-proof your body. We dive into the science of hormesis - the biological "sweet spot" where deliberate
On today’s episode of Hurt to Healing, I’m joined by Gemma Styles. I recently read her book Why Am I Like This? and it resonated with me so much, so it felt really special to sit down and have this conversation with her.
In this Healing 101 episode, I am joined by Oona Metz to explore the agonizing "slow fade" of a marriage and why it so rarely ends in a single moment. We discuss the physical toll of chronic disconnection - from autoimmu
Dr. Tommy Wood
neurodegenerative disease, cognitive health and decline expert · University of Washington
2 appearances on this show
Bryony Gordon
journalist and author
3 appearances on this show
Lucy Foulkes
Dr
2 appearances on this show
TJ Power
neuroscientist, bestselling author, founder of DOSE · The DOSE Lab
2 appearances on this show
Paul Conti
psychiatrist
2 appearances on this show
Sharon Bergquist
lifestyle medicine expert · Emory University School of Medicine
2 appearances on this show
Oona Metz
licensed independent clinical social worker, certified group psychotherapist, author
2 appearances on this show
Dr Lalitaa Suglani
world leading Psychologist and Author of the book "High Functioning Anxiety"
2 appearances on this show
Ore Oduba
presenter, performer, broadcaster and change maker
1 appearance on this show
Alex George
TV doctor, best-selling author, Youth Mental Health Ambassador · Southern Glaziers Wine & Spirits
2 appearances on this show
Claudia Hammond
presenter of 'All in the Mind' · BBC Radio 4
2 appearances on this show
Will Dobud
social work clinician, researcher, co-author of Kids These Days · Charles Sturt University
1 appearance on this show
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Hurt to Healing is hosted by Pandora Morris. The show is categorised under health (fitness) and has published 282 episodes.
Hurt to Healing has published 282 episodes.
Hurt to Healing regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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