Hosted by Paula Fehrmann · 🇺🇸 US · EN · 107 episodes
Established thought leaders with verified media credentials.
The Human Design 101 Podcast is an emerging podcast hosted by Paula Fehrmann, designed for you to learn & live your design. Paula's mission is to show you how to access the wisdom to healing, transformation and growth INSIDE of you and show you simple & practical ways to live them. To Paula Human Design is the key for doing "your work" instead of just "the work".The podcast will help you let go of conditioning & function as a roadmap to your personal version of alignment. Human Design 101 is here to guide you to who you were meant to be.Let's dive in together.
Paula Fehrmann hosts Human Design 101., a education show with 107 episodes published.
Human Design gives us a map for living in alignment with our true nature. But actually deconditioning the patterns we’ve lived with for years (or decades) is rarely just a mental process. In this episode, I’m joined by T
This special episode dives into Lea’s Hopeful Spells Manifestation Guide and how you can use it to consciously manifest your goals for 2026, especially during the Rauhnächte, the magical days between the years traditiona
In this episode of Human Design 101: Accept & Reflect, Lea and I dive into Human Design Motivations and how they shape the way we think, fear, and overthink. We share personal examples and explore what a productive minds
That quiet restlessness , the inner voice that whispers “I should be further along by now” , can sneak up even when things are going well. In this episode, Paula Fehrmann shares a personal story about ambition, reflectio
In this episode of Accept & Reflect, Lea and Paula dive deep into the difference between self-trust and confidence, and how to use astrology and Human Design as tools for empowerment, not dependency. We explore: The diff
What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day? In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps
Ever felt the push and pull between potential and restriction of the Human Design System? What if you could live fully in alignment with your Human Design, without turning it into a rulebook or a religion? In this episod
In this milestone episode of our monthly series Accept & Reflect, Lea and Paula dive into one of the most common (and misunderstood) dynamics in relationships: how to express your needs without slipping into clinginess.
Ever wonder if you’re actually growing, or just looping in the same old comfort zone? In this episode, I break down how to recognise your growth edge in real life, and how to know when you’re stretching in a way that’s e
What happens when reality TV meets Human Design? In this episode, Paula Fehrmann talks with Patrick from Love Is Blind UK about life after the show, navigating public backlash, and finding healing and authenticity throug
Welcome to the very first episode of Accept & Reflect — a new monthly series on Human Design 101 with Paula & Lea. In this series, two Projectors (Paula – a 5/1 Splenic Projector, and Lea – a 3/5 Splenic Projector) come
Welcome back to Human Design 101! After a little pause, I’m so excited to be back with you and to share what’s been moving in my world. In this episode, I open up about why the podcast went quiet for a while, the big lif
Have you ever wondered if Human Design is actually making things harder instead of easier? In this episode, we’re unpacking a big question: When does Human Design support your growth, and when does it hold you back? We’l
In this episode, Paula Fehrmann sits down with Sofia Mellano, a 2/4 Reflector and embodiment coach, to explore the fascinating intersection of the nervous system and Human Design. We dive into: How nervous system regulat
In this episode, we explore one of the juiciest, most misunderstood aspects of Human Design: your open and undefined centers. Whether you're completely open in the Head, trying to prove your worth in the Heart, or feelin
In this solo episode, Paula dives deep into one of the most crucial (and overlooked) aspects of Human Design: conditioning by Type. Whether you’re a Generator, Manifestor, Projector, Reflector, or Manifesting Generator,
In this soulful and energizing conversation, Paula Fehrmann is joined by Lea Cristin Besemer, Human Design Mentor, Podcaster, Coach, and radiant example of someone living life in high frequency. Together, they explore th
Do you feel like your Splenic Authority should whisper, but… you’re not quite hearing it that way? In this episode, Paula breaks down one of the most misunderstood aspects of Human Design: what the Spleen actually is, an
In this episode, Paula Fehrmann and Mel McSherry explore the intersection of human design and business, particularly focusing on the projector type. They discuss the importance of redefining success beyond traditional me
Inspired by a brilliant post by @humandesignwithsofia, I unpack how a trauma response can mimic a “Sacral Yes,” and why nervous system regulation is such an essential ingredient when we talk about aligned decision-making
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Human Design 101. is hosted by Paula Fehrmann. The show is categorised under education (self improvement) and has published 107 episodes.
Human Design 101. has published 107 episodes.
Human Design 101. regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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