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Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! - Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHY1MnZDRjJTbHVGVGNWaTZwclFMLTF0SGNtd3xBQ3Jtc0tsRHN0aUNNNk5MZUhqNk53MGN6NDdneUNGMjNJa0k1LVBSb216OTdydmtDVnBlbXVBVG9CaWZOSXFNRF9JN0Z6b0htd083RVFwRXFJRTJESFFScEgyOURGaFdnM0JJWDJzUDNsQ056RWUxMVJMa1J1VQ&q
Unknown Host hosts Huberman Lab.
The Science of Gratitude & How to Build a Gratitude Practice
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab Podcast #41
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
The Science of Hearing, Balance & Accelerated Learning
How to Control Your Metabolism by Thyroid & Growth Hormone
How Smell, Taste & Pheromone-Like Chemicals Control You
Maximizing Productivity, Physical & Mental Health with Daily Tools
The Science of Vision, Eye Health & Seeing Better
How to Build Endurance in Your Brain & Body
The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
How Hormones Shape Sexual Development
Nutrients For Brain Health & Performance _ Huberman Lab Podcast #42
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Supercharge Exercise Performance & Recovery with Cooling
How to Defeat Jet Lag, Shift Work & Sleeplessness
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Huberman Lab is hosted by Unknown Host. The show is categorised under Education (natural) and has published 0 episodes.
Huberman Lab regularly covers Education, Science, Natural. It sits in the Education category, with a natural focus.
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