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How to Trust Yourself with Anna Holtzman

Hosted by Anna Holtzman · education · EN · 142 episodes

About this Podcast:

How to Trust Yourself is a podcast about what it takes to build a life that actually feels like your own. Psychotherapist and coach Anna Holtzman explores the roles we inherit, the expectations we absorb, the things we think we should be grateful for, and the wants we’re sometimes afraid to admit even to ourselves. Through personal reflections and conversations with thoughtful guests, Anna explores relationships, family, ambition, money, identity, belonging, pleasure, and learning to trust your own voice.annaholtzman.comInstagram: @anna_holtzman

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about How to Trust Yourself with Anna Holtzman

What is How to Trust Yourself with Anna Holtzman about?

How to Trust Yourself is a podcast about what it takes to build a life that actually feels like your own. Psychotherapist and coach Anna Holtzman explores the roles we inherit, the expectations we absorb, the things we think we should be grateful for, and the wants we’re sometimes afraid to admit even to ourselves.

Who hosts How to Trust Yourself with Anna Holtzman?

How to Trust Yourself with Anna Holtzman is hosted by Anna Holtzman. The show has published 142 episodes to date.

What has How to Trust Yourself with Anna Holtzman covered recently?

Recent episodes include "Ep 143 Who Am I Now? Navigating Transition, Identity & the Space Between with Andrea Nakayama" (23 October 2026, 58 minutes), "Ep 142 The Emotional Life of Money with Katy Chen Mazzara" (16 October 2026, 56 minutes), and "Ep 141 Unlearning Pain, Trusting Your Body & Finding Your Authentic Self with Dr. Howard Schubiner" (9 October 2026, 61 minutes).

How often does How to Trust Yourself with Anna Holtzman publish?

How to Trust Yourself with Anna Holtzman publishes roughly weekly, with episodes averaging 48 minutes across 142 episodes.

How hard is it to get booked on How to Trust Yourself with Anna Holtzman?

Booking probability for How to Trust Yourself with Anna Holtzman is 35%, and the host is rated Selective on guests. How to Trust Yourself with Anna Holtzman requires a Pod Score of 80 or higher. How to Trust Yourself with Anna Holtzman's contact route on record: verified email.

Who should pitch How to Trust Yourself with Anna Holtzman?

The strongest fits for How to Trust Yourself with Anna Holtzman are Health & Wellness Services. How to Trust Yourself with Anna Holtzman has an education audience.

About the host

Anna Holtzman hosts How to Trust Yourself with Anna Holtzman, an education show with 142 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • How to Trust Yourself with Anna Holtzman

    Ep 143 Who Am I Now? Navigating Transition, Identity & the Space Between with Andrea Nakayama

    Oct 23, 202658 min

    What happens when a role, relationship, career, or version of yourself that once defined you no longer fits — but you don’t yet know what comes next? In this episode, Anna sits down with Functional Medicine...

  • How to Trust Yourself with Anna Holtzman

    Ep 142 The Emotional Life of Money with Katy Chen Mazzara

    Oct 16, 202656 min

    What if the biggest obstacles in your financial life aren’t really about numbers? In this episode of How to Trust Yourself, Anna talks with trauma-informed financial wellness coach Katy Chen Mazzara about the emotional...

  • How to Trust Yourself with Anna Holtzman

    Ep 141 Unlearning Pain, Trusting Your Body & Finding Your Authentic Self with Dr. Howard Schubiner

    Oct 9, 20261h 1m

    What happens when the signals coming from your body feel real, urgent, and convincing — but may not be telling you what you think they are? In this episode, I welcome Dr. Howard Schubiner back to How to Trust Yourself...

  • How to Trust Yourself with Anna Holtzman

    Ep 140 From Trauma-Led Success to True Expansion with Farya Barlas

    Oct 2, 20261 hour

    What if the very patterns that helped you become successful are also the patterns limiting how much success, joy, ease, and visibility you can actually hold? In this episode, Anna talks with Chartered Psychologist Farya...

  • How to Trust Yourself with Anna Holtzman

    Ep 139 How to Honor Your Capacity Without Shrinking Your Life with Nikita Williams

    Sep 25, 20261h 13m

    What if your capacity isn’t a limitation to overcome, but information you can build around? In this episode, Anna talks with business strategist and coach Nikita Williams about what it means to create a business — and a...

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  • How to Trust Yourself with Anna Holtzman

    Ep 138 Life After Corporate with Deb Boulanger: Self-Worth, Pricing, Visibility & Building What Comes Next

    Sep 18, 202649 min

    What happens when you’ve spent decades becoming exceptionally good at succeeding inside a system — and then decide to build something of your own? In this episode, Anna sits down with Deb Boulanger, founder of Life...

  • How to Trust Yourself with Anna Holtzman

    Ep 137 Following the Creative Thread with Margo Tantau: Building a Career Through Curiosity, Courage & Connection

    Sep 11, 20261h 2m

    What if you didn’t need to know exactly where your creative path was leading before you took the next step? In this episode, Anna talks with Margo Tantau, creative industry veteran, founder of Tantau Studio, and host of...

  • How to Trust Yourself with Anna Holtzman

    Ep 136 Cosmic Goodness with Cassidy Gard: Reinvention, Owning Your Story & Finding the Light in the Shadow

    Aug 21, 202658 min

    What happens when we stop trying to outrun the parts of our story we wish were different—and begin to understand that those very shadows may hold some of the material for our healing? In this episode, Anna sits down...

  • How to Trust Yourself with Anna Holtzman

    Ep 135 Paint, Rest, Repeat with Ros Gervay: Creativity, Capacity & Building a Sustainable Artist Life

    Aug 14, 202642 min

    In this episode, Anna sits down with Australian botanical artist and creative mentor Ros Gervay to explore what it actually looks like to build a thriving creative life grounded not in hustle, but in capacity...

  • How to Trust Yourself with Anna Holtzman

    Ep 134 Expanding Hope & Healing with Lara Birk, PhD: Speaking Truth, Navigating Fear, and Leading with Nuance

    Aug 7, 20261h 1m

    In this episode, Anna sits down with Lara Birk, PDH, founder of The Sage Practice and one of the most thoughtful, compassionate, and courageous voices in mind-body healing today. Lara’s work is rooted in lived...

  • How to Trust Yourself with Anna Holtzman

    Episode 133: Does My Suffering Count? Why Gratitude Shouldn't Stop You from Feeling Your Feelings

    Jul 31, 202614 min

    Have you ever caught yourself thinking: "I shouldn't complain. Other people have it so much worse." Or... "I have so much to be grateful for. I shouldn't feel this way." If so, you're not alone. In this solo episode...

  • How to Trust Yourself with Anna Holtzman

    Ep 132 Sustaining Creativity (When You Don’t Feel Very Creative) with Mari Reisberg

    Jul 24, 202648 min

    In this episode, Anna sits down with Mari Reisberg, therapist, performer, creativity coach, and host of the Sustaining Creativity Podcast. Mari’s work lives at the intersection of somatic therapy, performance, and play...

  • How to Trust Yourself with Anna Holtzman

    Ep 131 Don't Try Harder, Try Softer: The Mindset Shift That Changed My Healing (and My Life)

    Jul 17, 202617 min

    What if the reason you're feeling stuck isn't that you're not trying hard enough... but that you're trying too hard? In this solo episode, Anna shares one of the most transformative lessons she learned during her own...

  • How to Trust Yourself with Anna Holtzman

    Ep 129 “Why Do I Keep Doing This?” with Kati Morton: Breaking Emotional Loops & Rebuilding Self-Trust

    Jul 10, 202649 min

    In this episode, Anna sits down with Kati Morton, LMFT, bestselling author and one of the internet’s most trusted mental-health educators. Kati has spent more than a decade helping millions of people understand their...

  • How to Trust Yourself with Anna Holtzman

    Ep 129 Why Being "Good" Might Be Making You Sick: The Hidden Cost of Goodism

    Jul 3, 202624 min

    Many of us pride ourselves on being good people. We strive to be helpful, responsible, accommodating, generous, and easy to love. On the surface, these qualities seem unquestionably positive. But what happens when being...

  • How to Trust Yourself with Anna Holtzman

    Ep 128 Braving Creativity with Naomi Vladeck: Turning Change into Courageous Transformation

    Jun 26, 202656 min

    In this episode, Anna sits down with Naomi Vladeck, founder of Creativity Matters Coaching and author of Braving Creativity. Naomi brings over two decades of experience working with creative professionals in the...

  • How to Trust Yourself with Anna Holtzman

    Ep 125 When Fear Takes Over: Panic, Inner Conflict & Learning to Trust Yourself

    Jun 5, 202633 minS0

    <p>What do you do when fear takes over?</p><p><br></p><p>How do you trust yourself when your nervous system is fully activated?</p><p><br></p><p>And how do you move through moments of fear without swinging to one of two...

  • How to Trust Yourself with Anna Holtzman

    Ep 121 Sensitivity, Creativity & Self-Healing: A Conversation with Musician + Healer Noga Shefi

    May 29, 202651 minS0

    <p>In this soulful and expansive episode, Anna speaks with Noga Shefi — musician, healer, and guide for sensitive creatives — about what it means to heal, create, and live from a regulated, intuitive, embodied...

  • How to Trust Yourself with Anna Holtzman

    Ep 123 You Don’t Need to Become Someone Else to Be Worthy

    May 22, 202623 minS0

    <p>Have you ever found yourself twisting into a pretzel trying to become the “right” version of yourself?</p><p>The more visible we become — in business, relationships, leadership, creativity, or simply stepping into a...

  • How to Trust Yourself with Anna Holtzman

    Ep 122 Food, Community & Returning to Your Creative Self: A Conversation with Chef Ashley Olson

    May 15, 202656 minS0

    <p>In this rich, heartfelt episode, Anna is joined by Ashley Olson, Founder and Executive Chef of Southern with a French Twist. Ashley creates intimate culinary experiences across Austin and the Hill Country — from...

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