Hosted by Gerdi Verwoert · 🇺🇸 US · EN · 17 episodes
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A show on how to safely hike mountains — or anywhere else in Nature — by yourself when you want to get away from all that is causing you stress and immerse yourself in Nature. Hosted by Dare Greatly Guide & Coach, Gerdi Verwoert. When not working on the show, she guides leaders into the quiet expanse of Nature to help them re-connect with themselves, their essence and re-focus on what life for them is all about. Find out more about Gerdi on her website (https://daregreatlycoaching.com) or connect with her on LinkedIn (https://linkedin.com/in/gerdiverwoert/).
Gerdi Verwoert hosts How To Safely Hike Mountains, a education show with 17 episodes published.
Remember, you're going into the mountains to disconnect from work, from a stressful life! So take your time. ———— When it comes to walking alone in Nature the questions I get asked most, especially by women, is: “Isn't i
How do you know when to go on or when to go back? How do you distinguish between a bit of nerves because you're trying something new or real fear warning you you'd better make a different decision? By learning to trust y
Hiking by yourself in unfamiliar surroundings can make you nervous. Running into other people on the trail can make you even more so. However, in most cases, the people you meet are there for the same reason you are: to
Want to hike by yourself, but the thought of hiking completely alone makes you feel uncomfortable? Why not bring your dog along? Or your neighbours' dog? ———— When it comes to walking alone in Nature the questions I get
This is almost too sensible to be among the tips to safely hike mountains, but there you are. The tales of people not using their common sense when out in the mountains (or any other part in nature) are many. It doesn't
Not bringing enough water along can be more dangerous, IS more dangerous than bringing too little food with you. Find out what happens when you don't drink enough as I share with you a story of an almost disastrous hike
Dressing for comfort and success is not just important in your professional life. You have to do so when you go into the Great Outdoors too. What clothing do you bring? Just one layer or more? And what are layers for? An
It is tempting to bring the minimum amount of gear, food and water you think you'll need. After all, when you've prepared for your hike and know what to expect, why bring more? Good question! ———— When it comes to walkin
As someone who's worked hard to lose 25kg and keep them off, I completely understand the desire to stick to your diet when you go into the mountains. I like or would like to do so myself. So why then do I tell you to for
Mountain hiking is not as dangerous as many people seem to think. In all my years of hiking I've never even had a sprained ankle. Nor has a guest or client ever suffered an injury or accident while in the mountains with
Being aware of what is going on around you while in Nature is important. Besides, weren't you going into the mountains to immerse yourself in Nature and disconnect? #DareGreatly ———— When it comes to walking alone in Nat
Not everyone does this before they set out and sometimes that means you end up hiking in your socks. Or you might find yourself freezing your butt off because you didn't bring a hat and mittens. And then there's that one
On this episode: why it is important to stick to the plan. When you've listened to the previous episodes in this series, this one should be a no-brainer. However, it is often the very thing that's frequently ignored. And
On this episode: two easy to forget things. The first one because it's something we don't think to do when we normally leave the house. the second one because this should be such common sense that I nearly forgot to incl
A lot of people these days use an app on their phone or a GPS when they want to know where they are or in which direction they need to go while on the trail. But what do you do when you have no satellite connection or wo
Tip #01 - Choosing a trail. It sounds contradictory when you want to go into the mountains for peace, quiet and maybe a solo hike, but choosing a popular trail doesn't necessarily conflict with that. Tip #02 - Research t
Kick off for a show on how to safely hike mountains when you want to get away from all that is causing you stress and immerse yourself in Nature. A show for hikers of all levels; from the absolute beginners to the very e
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How To Safely Hike Mountains is hosted by Gerdi Verwoert. The show is categorised under Education (How To) and has published 17 episodes.
How To Safely Hike Mountains has published 17 episodes.
How To Safely Hike Mountains regularly covers Education, How To. It sits in the Education category, with a How To focus.
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