
<p>You know what you should be doing, but the question "how am I going to do this" keeps stopping you before you start. That looping pattern builds excuses, creates anxiety, and convinces you the timing is wrong. This...


Motivation fades. Commitment is what keeps you moving. On How To Not Quit, Bill Murphy, eight time Ironman finisher, high performance coach, and author of Thriving in the Storm, shows you how to keep going when everything in you wants to stop. Real lessons from extreme endurance, decades in business, and his own personal transformation. It's never too late to become the person you want to be. Let's go!
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
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Signup to Generate a PitchMotivation fades. Commitment is what keeps you moving. On How To Not Quit, Bill Murphy, eight time Ironman finisher, high performance coach, and author of Thriving in the Storm, shows you how to keep going when everything in you wants to stop. Real lessons from extreme endurance, decades in business, and his own personal transformation.
Recent episodes include "#3: How to Destroy ANY Excuse in Under 15 Minutes (Easier Than You Think)" (29 October 2026, 15 minutes), "#2:This ONE Thing Could Be The Reason You Feel Stuck (And How to Fix It)" (22 October 2026, 15 minutes), and "#1: The 10 Minutes After You Feel Motivated" (15 October 2026, 8 minutes).
Booking probability for How To Not Quit is 36%, and the host is rated Selective on guests. How To Not Quit requires a Pod Score of 80 or higher. How To Not Quit's contact route on record: public web form.
How To Not Quit is a general podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

<p>You know what you should be doing, but the question "how am I going to do this" keeps stopping you before you start. That looping pattern builds excuses, creates anxiety, and convinces you the timing is wrong. This...

<p>You might be doing everything right and still feeling stuck. The problem might not be your discipline or your plan. It might be the people around you. The ones who complain at the water cooler, the buddy who pulls...

<p>You felt motivated, then the feeling faded. Learn how to stay motivated and bridge the gap between knowing what to do and actually doing it.</p><p>Most people lose their drive the moment challenges arise because...

How To Not Quit
<p>Most people don’t quit because they’re weak. They quit because their reason for starting was never strong enough to survive the hard part. I’m Bill Murphy, and I’ve run seven marathons on seven continents in seven...
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