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Hosted by Red Wine & Blue · news · EN-US · 305 episodes
Want to know how you can make a difference without losing your sh!t?Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
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Signup to Generate a PitchWant to know how you can make a difference without losing your sh!t? Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue, an organization of over half a million diverse suburban women working together to defeat extremism.
How To Not Lose Your Sh!t is hosted by Red Wine & Blue. The show has published 305 episodes to date.
Recent episodes include "We're Not Abandoning The South (with Amanda's Mild Takes)" (5 August 2026, 38 minutes), "Rest is Productive (with "Anti-Career Coach" Danielle Roberts)" (29 July 2026, 43 minutes), and "Evangelicals Are The Original Trad Wives (with Kristin Du Mez)" (22 July 2026, 42 minutes).
How To Not Lose Your Sh!t publishes roughly weekly, with episodes averaging 37 minutes across 305 episodes.
Booking probability for How To Not Lose Your Sh!t is 37%, and the host is rated Selective on guests. How To Not Lose Your Sh!t requires a Pod Score of 80 or higher. How To Not Lose Your Sh!t's contact route on record: verified email.
The strongest fits for How To Not Lose Your Sh!t are Advocacy & Social Causes. How To Not Lose Your Sh!t has a news audience.
Red Wine & Blue hosts How To Not Lose Your Sh!t, a news show with 305 episodes published.
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Episode #46
Amanda Nelson has become a political powerhouse without really meaning to. After Trump's second inauguration, she started posting online as Amanda's Mild Takes, sharing stories from history alongside Trump's failures...
Episode #45
While presenting at TED Democracy last month, Katie Paris met a fellow presenter named Danielle Roberts. Danielle calls herself an "anti-career coach" and is all about dealing with burnout, finding a better balance, and...
Episode #44
Kristin Du Mez's book Jesus and John Wayne changed the way that America sees evangelicals. It even inspired many evangelical women to leave the church, giving them words for the gender inequalities they'd felt all...
Episode #43
When Julie joined us on our Heather Cox Richardson event this month, she shared how she's supporting immigrants by taking groups of friends to Spanish-speaking restaurants in her town. Heather was so excited about the...
Episode #42
Allison Gill has lived a lot of lives. She's a Navy veteran, a PhD, a comedian, a whistleblower at the VA, and a podcaster. And we actually consider all of that public service -- even the comedy -- because boy do we...
Episode #41
Last night, we were joined by historian Heather Cox Richardson to celebrate America's 250th birthday -- not with a UFC fight or a poorly-planned "Great American State Fair," but by talking to each other about how we can...
How To Not Lose Your Sh!t
This week, the podcast is coming one day late… but it’s for a very good reason! Our favorite historian Heather Cox Richardson is joining us tonight to talk about reclaiming America as we head into our 250th Independence...
Episode #40
Today is the four-year anniversary of the Dobbs decision -- the day the Supreme Court overturned Roe vs. Wade and with it, our constitutional right to abortion care. But women across the country have been fighting back...
Episode #39
Last year, political journalist Zerlina Maxwell did something that most of us only dream about: she moved to Sicily. She’s been speaking truth to power for years as a radio and TV host but after losing her mom and...
Episode #37
<p>“Sin, Glitter, and Lattes.”</p><p>That’s what Ghiovanna, owner of Coterie Lounge & Cafe, recently started printing on t-shirts. Her friends and customers love it — not just because it’s a catchy phrase, but because...
Episode #36
<p>We were so lucky this week to talk to Judy Richardson, who fought for civil rights alongside John Lewis during the original 1964 Freedom Summer. </p><p>She hasn't stopped fighting in the years since and we were...
Episode #35
<p>Memorial Day is almost here, so we thought it was a perfect moment to check in with a veteran. </p><p>Katie Chorbak isn't just any veteran -- she's passionate about helping other vets in her community adjust to...
Episode #34
<p>Attacks on voting rights got you down? Tired of feeling like you can’t make a difference on a federal level? Have you considered focusing on… sex ed???</p><p>Wait, hear us out! We talked to Jaclyn Friedman and Jenny...
Episode #33
<p>This week, we were joined by Tory Gavito, the president and co-founder of Way To Win — they’re an organization that focuses on multi-racial collaboration to win elections. In fact, this episode itself was a microcosm...
Episode #32
<p><b>UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual...
Episode #31
<p>There’s no denying that music can help us not lose our sh!t — we’ve discussed it on the pod before with authors, psychologists, political experts, and friends. Chances are, you’ve turned to a song to get yourself...
Episode #30
<p>On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn’t ban conversion therapy for minors. They called it a matter of “free speech.”</p><p>But to the nearly 700,000 LGBTQ+...
Episode #29
<p>This week on the pod, we were joined by two of Katie's neighbors: Erin and Dave. Along with a few other members of their community in Shaker Heights, Ohio, they've been working together to stop the AI surveillance...
Episode #28
<p>“Optimization” is everywhere. We’re supposed to optimize our health, optimize our parenting, optimize our career and body and every other aspect of our lives. Wellness bros are out there writing articles and...
Episode #27
<p>When Shannon Watts created Moms Demand Action in 2012, her intention was to give moms a way to take action on gun violence. Since then, she hasn’t just seen concrete results like stronger gun laws and closed...
Recent guests on How To Not Lose Your Sh!t. Study who booked and why before you pitch.
Executive Director, EducateUS
Legal Defense Fund President and Director-Counsel, NAACP Legal Defense Fund
co-author of The Pragmatic Programmer, pioneer of the Agile Manifesto, Philadelphia Housing Development Corporation
founder of ParentData, author of Expecting Better and Cribsheet, ParentData
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