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newspolitics

How To Not Lose Your Sh!t

Hosted by Red Wine & Blue · 🇺🇸 US · EN · 282 episodes

Where this show ranks

Episodes
282
Last ep.
9 days ago
Avg length
39m
Booking Probability™
37
Stretch.
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Estimated audience
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Listen Score
34
Niche reach.
Virality (30d)
55
Steady cadence.

Pitch Analysis

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Required Pod Score
80/ 100
Premium

Established thought leaders with verified media credentials.

Contact path
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Best topics to pitch
newspoliticshealth

About this podcast

Want to know how you can make a difference without losing your sh!t? Join Katie Paris and LaFonda Cousin, two moms with very different backgrounds who together run Red Wine & Blue – an organization of over half a million diverse suburban women working together to defeat extremism. Katie, the org’s founder, has worked in political organizing for most of her career. LaFonda, the Chief People Officer, is a wellness expert on a mission to reimagine self-care. Each week, LaFonda and Katie talk to experts and everyday women who are getting involved, building community, and feeling better in the process.

newspoliticshealth

About the host

Red Wine & Blue hosts How To Not Lose Your Sh!t, a news show with 282 episodes published.

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Recent episodes

Our AI reads these to draft pitches

Wins, Glitter, and Lattes (with Ghiovanna Lora)

Jun 3, 202624mEp. 37S5

“Sin, Glitter, and Lattes.” That’s what Ghiovanna, owner of Coterie Lounge & Cafe, recently started printing on t-shirts. Her friends and customers love it — not just because it’s a catchy phrase, but because it’s a remi

Lessons from 1964 Freedom Summer (with Judy Richardson)

May 27, 202640mEp. 36S5

We were so lucky this week to talk to Judy Richardson, who fought for civil rights alongside John Lewis during the original 1964 Freedom Summer. She hasn't stopped fighting in the years since and we were honored to hear

What Patriotism Means To A Veteran (with Katie Chorbak)

May 20, 202636mEp. 35S5

Memorial Day is almost here, so we thought it was a perfect moment to check in with a veteran. Katie Chorbak isn't just any veteran -- she's passionate about helping other vets in her community adjust to civilian life an

Women Go The Distance (with Jaclyn Friedman and Jenny Steadman)

May 13, 202635mEp. 34S7

Attacks on voting rights got you down? Tired of feeling like you can’t make a difference on a federal level? Have you considered focusing on… sex ed??? Wait, hear us out! We talked to Jaclyn Friedman and Jenny Steadman f

Safety in Numbers (with Tory Gavito)

May 6, 202632mEp. 33S7

This week, we were joined by Tory Gavito, the president and co-founder of Way To Win — they’re an organization that focuses on multi-racial collaboration to win elections. In fact, this episode itself was a microcosm of

The Supreme Court Just Rolled Back Voting Rights (with Janai Nelson)

Apr 29, 20261h 1mEp. 32S7

UPDATE: The Supreme Court just released their ruling on this case today, Wednesday April 29th. It's deeply upsetting, but unfortunately, not that surprising. Red Wine & Blue will be getting together for a virtual event s

Music Is Our Common Ground (with Inda Eaton)

Apr 22, 202640mEp. 31S7

There’s no denying that music can help us not lose our sh!t — we’ve discussed it on the pod before with authors, psychologists, political experts, and friends. Chances are, you’ve turned to a song to get yourself through

The Truth About Conversion Therapy (with survivor Drew Amstutz)

Apr 15, 202635mEp. 30S7

On March 31st — just two weeks ago — the Supreme Court ruled that the state of Colorado couldn’t ban conversion therapy for minors. They called it a matter of “free speech.” But to the nearly 700,000 LGBTQ+ Americans who

Stop the Surveillance (with Erin Stockdale and Dave Thomas)

Apr 8, 202633mEp. 29S7

This week on the pod, we were joined by two of Katie's neighbors: Erin and Dave. Along with a few other members of their community in Shaker Heights, Ohio, they've been working together to stop the AI surveillance compan

Make America Healthy Again... Actually (with Emily Oster)

Apr 1, 202635mEp. 28S7

“Optimization” is everywhere. We’re supposed to optimize our health, optimize our parenting, optimize our career and body and every other aspect of our lives. Wellness bros are out there writing articles and producing po

Get Offline and Find Your People (with Shannon Watts and Emily Tluchak)

Mar 25, 202635mEp. 27S7

When Shannon Watts created Moms Demand Action in 2012, her intention was to give moms a way to take action on gun violence. Since then, she hasn’t just seen concrete results like stronger gun laws and closed loopholes. S

How To Beat Burnout (with Amelia Nagoski)

Mar 18, 202642mEp. 26S7

Are you feeling burned out on politics? If the answer is no... please let us know your secret! But if you are feeling burned out like us (and basically every woman we know), then this episode is for you. We were joined b

Neighbors vs. Data Centers (with Cathy Becker and Annette Singh)

Mar 11, 202635mEp. 25S7

This week on the pod, we talked to two women in Ohio who have been fighting back against an Amazon data center in their neighborhood. Cathy has been doing environmental advocacy for many years, and young mom Annette has

Join The Mr. Rogers Resistance (with Amanda Litman)

Mar 4, 202637mEp. 24S7

Last year, Amanda Litman and her husband hosted a dinner party every Saturday. She was skeptical going into it, as an introvert and the mom of two young kids, but after a just a few weeks she realized it was one of the b

Get Off The Doomsday Express (with Holli Holliday)

Feb 25, 202637mEp. 23S7

In 2024, Win With Black Women held a Zoom call with 44,000 women that raised 1.5 million dollars for Kamala Harris in just 3 hours. You might remember a number of similar Zoom calls around that time, from White Women Ans

Courage and Love (with Minnesota moms)

Feb 18, 202627mEp. 22S7

This week, we were joined on the podcast by two moms in suburban Minneapolis. Their upbringings were very different: Stef is a white woman from a small town in southern Minnesota and Nina grew up in Somalia, where her fa

Carry Your Torch (with Kate Barr and Jill Barkley Roy)

Feb 11, 202643mEp. 21S7

We all know elections are important, from president to city council and school board. But have you ever heard anyone talk about running for office as self-care? We hadn’t either — until today! This week on the pod, we we

Unite For Springfield: ICE Out of Our Communities

Feb 4, 202658mEp. 20S7

Last night, Red Wine & Blue held an emergency community meeting to support Springfield, Ohio against an impending ICE surge. A federal judge has blocked the Trump administration from ending protections for Haitians in Sp

At The Breaking Point (with Malynda Hale)

Jan 28, 202640mEp. 19S7

Americans are at a breaking point. But that breaking point looks wildly different depending on who you ask. For many of us who have been protesting and organizing against the Trump Administration since 2016, we’re at an

Stand Together (with Heather Cox Richardson)

Jan 21, 202652mEp. 18S7

On the one-year anniversary of Trump’s inauguration, we are exhausted and anxious. That’s why we’re turning to our favorite historian Heather Cox Richardson to help us reflect on the year and how we can and must continue

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Audience demographics

Age
30-65
Consumer type
Engaged citizens

Topics covered

newspoliticshealth

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Frequently asked questions

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Who is the host of How To Not Lose Your Sh!t?

How To Not Lose Your Sh!t is hosted by Red Wine & Blue. The show is categorised under news (politics) and has published 282 episodes.

How many episodes does How To Not Lose Your Sh!t have?

How To Not Lose Your Sh!t has published 282 episodes.

What topics does How To Not Lose Your Sh!t cover?

How To Not Lose Your Sh!t regularly covers news, politics, health. It sits in the news category, with a politics focus.

Is it hard to get booked on How To Not Lose Your Sh!t?

How To Not Lose Your Sh!t is accessible for guests with genuine news expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is How To Not Lose Your Sh!t currently accepting guest pitches?

How To Not Lose Your Sh!t hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are How To Not Lose Your Sh!t episodes?

Episodes of How To Not Lose Your Sh!t average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does How To Not Lose Your Sh!t typically look for?

Our data rates How To Not Lose Your Sh!t's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 8 days ago.

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