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Hosted by Lewis Pratten · 🇺🇸 US · EN · 87 episodes
Established thought leaders with verified media credentials.
This podcast is all about sharing some of the best insights and concepts for improving your life on a day to day basis. Our minds, bodies & lives are malleable and are shaped by the actions we take daily. The aim of this podcast is explore various concepts that can help you to feel more in control of the way you live your life. Happiness is a choice you make and a skill you develop. All it takes is a daily practice.
Lewis Pratten hosts How To Live A Good Life, a health show with 87 episodes published.
Most people don’t need a dramatic reset, they need a clearer picture and a shorter window. In this episode, I break down why thinking in years kills momentum, why motivation can’t be trusted, and how a simple 90-day focu
Everything you do has both a pleasure and a price. You either choose the pleasure now and pay the price later, or pay the price now and earn the pleasure later. This episode dives into the Stoic idea behind hard choices,
Most people don’t fail because the work is too hard, they fail because they skip the easy stuff. In this episode we explore why simple actions matter most, how skipping them compounds over time, and how stacking small wi
After two years away, the podcast is back, and there’s no better way to kick things off than with the core idea behind my coaching philosophy: The Stack Principle . In this episode, I break down how stacking small wins c
The first ep of the new series and it's a banger. Nicole is a hugely knowlegable neuroscientist with a great perspective on life and is someone that has so much value to offer every time she speaks. She's much sought aft
We've all heard about how being more present can improve our lives. This episode goes into the benefits of being engaged with what you are doing moment to moment. Focus is a skill that can be built over time. Our bains a
If you want to make improvements in any area, it's all about getting your reps in. Your brain and body can only learn through repeptition so the key to making a long lasting positive change, is all influenced by the smal
Practicing gratitudes regularly has a huge positve benefit on our physical state and our mental wellbeing, but many of us find it hard to be grateful for what we have currently. Reverse gratitudes and negative visualisat
How to get more done, feel more motivated and build the habit of being more disciplined. The discipline diary is a simple tool you can use capitlise on something called the progress principle. You turn every day into an
There's no quicker way to take the pressure and emotions away from an outcome than to simply look at your process as an experiment. It's a straightforward mindset shift that has a positive impact on all the key areas of
Most of lifes problems can be solved by choosing short term discomfort in the right here and now. We all know the transformational benefits of getting out our comfort zone and becoming comfortable with the uncomfortable
It’s that time of year again. Full of resolutions, goal setting and high expectations. I want to offer you an alternative this year, rather focusing on things to have or ways to change your body, why not focus your goals
Journalling is as important as training and nutrition. It's something I wholeheartedly believe in because I have first hand experienced the transformational benefits of it. It's free, simple, effective and extremely powe
Lessons on how to bring about positive personal change into our own lives. A good life is a well designed life and a life where we are building the skills to grow and get better through any and all experiences we go thro
This episode is all about defining what a good life is and identifying the core principles and practices. These principles and how we can bring them into our life will make up the majority of these podcasts. So listen up
Motivation can only take you so far, momentum and the ability to put value on small actions is what is going to take you all the way. Get more done, enhance your mood, build new skills and turn discipline into a consiste
This is one of my longest podcasts to date, primarily because we just had a lot of fun talking about the psychology of nutrition and then following that conversation down the rabbit hole! Maya brings a lot of great insig
This is a really good one. HJ talks so beautifully about how we can train our mind to be prepared for what life throws at us. She is a big mental health advocate and hosts workshops to help people support their own menta
Show me your morning routine and I will tell you if you are going to achieve your goals or not. People seriously undervalue the impact a structured and consistent routine can have on your physical and mental health. Not
There is no easy way, and that's ok. The longer you look for quick fixes, shortcuts or the easy way, the longer you are closing off your opportunity to make progress. To start to take responsibility for making life bette
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How To Live A Good Life is hosted by Lewis Pratten. The show is categorised under health (fitness) and has published 87 episodes.
How To Live A Good Life has published 87 episodes.
How To Live A Good Life regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of How To Live A Good Life average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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