This podcast is my public journal, where I share reflections on leadership, mindfulness, technology and culture.
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Contact path
Public web form
Booking probability
26%
Guest openness
Selective
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Signup to Generate a PitchHow to live is hosted by Kunal Gupta. The show has published 11 episodes to date.
Recent episodes include "Nostalgia" (22 February 2026, 6 minutes), "The Concert" (15 February 2026, 6 minutes), and "Postcard" (13 February 2026, 6 minutes).
How to live publishes roughly weekly, with episodes averaging 6 minutes across 11 episodes.
Booking probability for How to live is 26%, and the host is rated Selective on guests. How to live requires a Pod Score of 80 or higher. How to live's contact route on record: public web form.
Kunal Gupta hosts How to live, an education podcast with 11 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #17
In this episode, Kunal returns to Sydney and discovers that the nostalgia he felt wasn't about the place at all—it was about who he was when he lived there. Through uncomfortable Airbnbs, expensive breakfasts, and the...
Episode #16
In this episode, Kunal shares a surprising discovery: his most profound meditation experience happened not in his carefully curated meditation space, but in a plastic chair at an Ed Sheeran concert, surrounded by 70,000...
Episode #15
In this episode, Kunal shares how four years of living with a stunning Lisbon view taught him that postcards stop being postcards when they become your everyday reality—and why the discomfort of difference might be...
Episode #14
In this episode, Kunal shares why he abandoned traditional goal-setting in favor of choosing a single word to guide his entire year. Speaking from Lisbon after reviewing his journals, he reveals how this practice...
Episode #13
In this episode, Kunal shares a profound Sunday morning revelation about Daylight Saving Time that transformed his entire relationship with time itself. What starts as joy about gaining an extra hour becomes a deeper...
Episode #12
In this episode, Kunal shares a profound realization that started with a simple Daylight Saving Time morning—discovering that we never really gain time, we only notice it. What began as excitement about an "extra hour"...
Episode #11
In this episode, Kunal explores a revelation that came from gaining an hour through Daylight Saving Time—and what it revealed about his relationship with time, presence, and the endless feeling of being behind. Key...
Episode #7
<p>On this Mother’s Day and her milestone birthday, I reflect on my mother, now living far away. Distance has allowed me to see her in a new light, recognizing her beyond just "Mom"—as a person with quiet strength and...
Episode #6
<p>The author recounts a blackout experienced with their partner, contrasting it with a previous mild outage. Initially surprised and disconnected from the digital world, they gradually embraced the stillness by...
Episode #5
<p>The author reflects on the psychological barriers that can make seemingly simple tasks feel overwhelming, using the example of refreshing their AI newsletter website. Despite believing it would be a quick task...
Episode #4
<p>The author reflects on the belief that anything is possible but acknowledges the pitfalls of trying to do everything. This approach led to superficial involvement in many areas, causing confusion about their true...
Episode #3
<p>After giving a talk on AI trends, the author was approached by a university student eager to learn AI. The student shared his efforts in online courses and projects, demonstrating genuine enthusiasm for learning...
Episode #2
<p>The author reflects on the question of how to write effectively, moving beyond the common advice of "just start." They reveal that writing has been a significant form of self-expression for them, taking various forms...
Episode #1
<p>Making friends as an adult is a complex process that requires introspection, intentionality, and consistent effort. It starts with a decision to prioritize friendship, viewing it as essential rather than a luxury...
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