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Hosted by Luke Chao and Kate Voss · 🇺🇸 US · EN-US · 38 episodes
Established thought leaders with verified media credentials.
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of life that you should have received when you turned 18, but didn’t. Each episode attempts to arrive at principled answers to a single question about how we might find happiness and peace. We are driven by a mission to democratize self-assurance.
Luke Chao and Kate Voss hosts How to Be an Adult, a education show with 38 episodes published.
“Just be yourself!” We’ve all heard this platitude, but without specific instruction in what it means, the advice is rather useless. In this solo episode, Luke breaks down how to be yourself, and six en
If you’ve ever heard the clichéd phrase, “take care of yourself,” you might have been flummoxed about how, especially if your needs were unmet in early life. Yet, as Luke will argue in this episode, tak
Good sex is not an accident: it happens deliberately. In this dual-hosted episode of How to Be an Adult with Luke and Kate, we strip away the cultural noise to look at the reality of physical intimacy. We break down what
In the second of this two-part episode about how to dress like an adult, pour homme, Luke shares what he has learned about outerwear, accessories and how to put together an outfit: For cold weather, invest in a quality w
If you’ve been following our social media, you might have noticed that Luke has been dressing better in recent months. In the first of this two-part episode about how to dress like an adult, pour homme, he shares what he
When current events are so constantly upsetting, how do we remain informed without descending into despondency? In this timely episode, Luke shares how he consumes the news while remaining hopeful: It’s possible to be we
At some point, we must all take our first jobs. In this solo episode, Luke speaks about how to get the most from yours, from the perspective of a small business owner: To excel in your first job, view it as a resume buil
In this conversational episode, Kate and Luke discuss how to overcome procrastination, based on their personal experience, as well as professional work with hypnotherapy clients. Procrastination originates from the Latin
If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re an impostor or a fraud. This is a pretty good sign that you aren’t. In today’
On November 5, 2025, the tranquility of our hypnosis office was broken by a clash between two student groups, Students Supporting Israel and Students for Justice in Palestine, from Toronto Metropolitan University. After
Chances are, there isn’t a revolution coming, and you’re going to be living in a capitalist society for the rest of your life. Now what? In this solo episode, Luke shares eight principles for adapting to (indeed, thrivin
In this episode co-hosted by Luke Chao and Kate Voss, we discuss how we might maturely relate to time. It’s less about time management, and more a philosophy of how one might make the most out of your 16 waking hours in
Most of our anxiety comes not from what actually happens, but from what we imagine might happen in an uncertain future. In this solo episode with Luke Chao, he speaks about how to face the future with clarity: The things
Kate is the newest member of our team at The Morpheus Clinic for Hypnosis, and in this episode, she and Luke discuss some of the hallmarks of a successful relationship. We offer suggestions for listeners at every stage i
The questions we ask ourselves determine which thoughts subsequently enter our minds. If we ask ourselves about counterfactual scenarios, our mind floods with counterfactual scenarios. If we ask ourselves about reassurin
This timely episode tackles an important topic that I’ve tried a few times to speak about. For the half of the population who are male, how are we supposed to “be a man”? In this episode 23, I make an attempt to answer t
We all know that we should forgive ourselves for our mistakes, but until somebody teaches you how, the path to redemption isn’t always obvious. In this episode, I’m going to break down what it means when you’re feeling g
This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to give you a moral framework that lets you to speak your mind and simultaneously
We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating, because it’s possible to be informed and happy at the same ti
In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression, that are still worth striving toward: Perfection is an unreali
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How to Be an Adult is hosted by Luke Chao and Kate Voss. The show is categorised under education (self improvement) and has published 38 episodes.
How to Be an Adult has published 38 episodes.
How to Be an Adult regularly covers education, self improvement, society. It sits in the education category, with a self improvement focus.
How to Be an Adult is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How to Be an Adult hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How to Be an Adult average 33 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How to Be an Adult's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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