Hosted by Rosaria Barreto-Ellis · 🇺🇸 US · EN-US · 52 episodes
Established thought leaders with verified media credentials.
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
Rosaria Barreto-Ellis hosts How to Age Well, a education show with 52 episodes published.
Future-Proof Your Body: The Habits That Outlive Your Genes The future of your body is built today. What if the way you age had less to do with your DNA—and more to do with what you do every day? In this episode of How to
How Gut Health Impacts Ageing: Boost Immunity, Mood & Prevent DiseasesIn this eye-opening episode of How to Age Well, Rosaria explores the powerful link between gut health and healthy ageing. Did you know that your gut i
Discover why memory changes with age and how to naturally protect your cognitive function for the long haul. Learn about the daily habits backed by research that keep your brain sharp, including movement, sleep, social e
In this episode of How to Age Well, Rosaria Barreto explores the science and lifestyle habits behind preventing premature ageing—because feeling older before your time isn't inevitable. From dull skin and low energy to j
In the past, I've been scared of getting old and reaching certain age milestones which is why I wanted to discuss how I changed this mindset and what you can do to stop worrying about getting older. In this empowering ep
Ageing Aches & Pains, Are they inevitable? In this insightful episode of How to Age Well, Rosaria Barreto a Chartered Physical Activity Professional and Clinical Exercise Specialist explores the common aches and pains th
How Creative Pursuits Help You Age Well: The Science Behind Creativity on Health In this episode of How to Age Well, I dive into the fascinating science behind aging and the role creativity plays in helping us not just g
Optimizing Oral Hygiene as We Age | Interview with Anna Middleton, Oral Hygienist & Therapist Tune in to learn how small changes in your oral care can lead to big benefits, EVEN PREVENTING DIABETES, ALZHEIMERS & MORE! In
Aging is a natural part of life, but it doesn’t mean you have to slow down or accept poor health. In this episode ofTop 10 Questions About Healthy Aging Answered, I tackle the most commonly asked questions people search
I’m diving into the topic of premature aging – what it is, what causes it, and how we can slow it down. I’ll be exploring the various factors that can make us age faster than we should, from environmental influences like
In this episode, we dive into the science behind why recovery seems to take longer as we get older. From the physical to the emotional, we explore how aging affects our body's ability to heal and bounce back after illnes
Are you experiencing a life change? maybe you are changing jobs, maybe you are expecting a baby? maybe you've decided to retire? all of these changes are inevitable life transitions and they aren't always the easiest to
In this episode of How to Age Well, we tackle a common struggle—starting strong with motivation but failing to follow through. From big plans to missed goals, we explore why it’s so easy to fall off track and offer pract
On this episode of How to Age Well, we dive into the myths surrounding stretching and flexibility as we age. We’ll explore why social media’s perfect poses aren’t always realistic, and share practical tips for staying fl
Understand how our hormone neurotransmitters are changing, not just our physicality, but our emotional state, our psychology and things like gut health, nutrition movement. Can hormones affect our life? What impact do th
Stand-up paddle boarding (SUP) is a water sport where you stand on a large, stable board and use a long paddle to move through the water. It’s like a mix of surfing and canoeing, but with the added stability of the board
In this episode of How to Age Well, I dive into the age-old debate: how much does our lifestyle influence the aging process compared to our genetic makeup? Join me as I explore the science behind aging, discussing the ke
This episode discusses financial wellbeing with Claire Sweet who is an award-winning Financial Adviser and Money Coach, and International Best Selling Author, who has a thriving business and is regularly asked to speak o
TOP 5 THINGS TO DO TO AGE WELL Learn about the 5 must-do's when it comes to ageing well and optimising longevity In this episode, I dive into the five essential habits that are key to aging well and optimizing your longe
We often hear about the risks of smoking, but what if we told you that sitting for long periods could be just as harmful? Join us as we delve into the science behind sedentary behavior and its significant impact on healt
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How to Age Well is hosted by Rosaria Barreto-Ellis. The show is categorised under education (self improvement) and has published 52 episodes.
How to Age Well has published 52 episodes.
How to Age Well regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
How to Age Well is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
How to Age Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of How to Age Well average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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