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Hosted by Unknown Host · 🇺🇸 US · EN · 249 episodes
Established thought leaders with verified media credentials.
From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime? delivers real solutions for everything from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, desperately want your evenings back, or just need a working mom podcast to keep you grounded, we've got you covered.
Unknown Host hosts How Long 'Til Bedtime? | Sleep and Parenting Podcast, a kids show with 249 episodes published.
If your preschooler is heading to school for the first time, or getting ready for another school year, there's one thing Allison hopes you'll add to your back-to-school checklist: sleep. Parents often focus on backpacks,
![248. [ENCORE] Determining When A Sick Child Needs To See The Doctor with Dr. Stephanie Grice - Summer Pediatrician Series #3 episode artwork](https://static.libsyn.com/p/assets/2/d/5/e/2d5eedc160faefa3d959afa2a1bf1c87/Podcast_cover_1400x1400_size-20260708-sm92is3810.png)
Pediatrician Dr. Stephanie Grice explains when parents should call the doctor, when a fever is concerning, signs of dehydration, and how to know when a sick child needs medical care. How do you know when your sick child
![247. [ENCORE] Understanding the Growth Chart with Dr. Stephanie Grice - Summer Pediatrician Series #2 episode artwork](https://static.libsyn.com/p/assets/f/f/4/6/ff469428dad48a0ed959afa2a1bf1c87/Podcast_cover_1400x1400_size-20260706-x1a5tdjwrm.png)
Pediatrician Dr. Stephanie Grice joins Allison to explain how growth charts work, what percentiles really mean, when parents should be concerned, and why healthy growth is about patterns over time, not a single number. D
![246. [ENCORE] Making The Most of Your Child's Well Visit with Dr. Stephanie Grice - Summer Pediatrician Series #1 episode artwork](https://static.libsyn.com/p/assets/1/a/2/6/1a26216bf62a8d34d959afa2a1bf1c87/Podcast_cover_1400x1400_size-20260626-3djxw61xi3.png)
Pediatrician Dr. Stephanie Grice joins Allison for the first installment of a three-part summer series. Together, they take a deep dive into well visits, from infancy through the teen years, covering what pediatricians a
Does dinnertime feel like the most stressful part of your day? Maybe your toddler refuses dinner, takes three bites and declares they're done, or suddenly becomes ravenous right as you're starting the bedtime routine. Al
Both Ellen and Sophie started as exhausted parents searching for answers to their own children's sleep struggles. Today, after nearly three years on the Sleep and Wellness Coach team, they've helped countless families na
Sometimes solving a child's sleep struggle requires a full reset. And sometimes, it's just one small missing piece. Allison shares four real client sleep stories that highlight how one simple change completely shifted a
To recognize ten years of Sleep and Wellness Coach, Allison reflects on the journey that led her from a severely sleep-deprived working mom struggling with postpartum anxiety to becoming a pediatric sleep consultant who
One of the most common questions Allison hears from parents is whether they should get rid of the pull-up or diaper at night when they begin daytime potty training. Many potty training methods encourage families to go "a
![240. [ENCORE] The Postpartum Journey from the Perspective of Three Husbands with Mike Vasquez, Alex Grant and Todd Kennedy episode artwork](https://static.libsyn.com/p/assets/e/8/8/d/e88d17af7cb4f136d959afa2a1bf1c87/Podcast_cover_1400x1400_size-20260517-fwdudtq9l9.png)
May is Maternal Mental Health Awareness Month. It is believed that 1 in 5 new moms experience some level of perinatal mood or anxiety disorder. And when a new mom experiences postpartum anxiety or depression, her partner
Motherhood can be full of people and still feel lonely. In this episode, Allison reflects on Mother's Day and Maternal Mental Health month and shares why connection with other women is one of the most overlooked tools fo
May is Maternal Mental Health Month, and in this episode of How Long 'Til Bedtime? , Allison sits down with postpartum doula and maternal health advocate Kristin Revere to talk about a type of support that can make a pro
Is your elementary-age child suddenly resisting bedtime, taking longer to fall asleep, waking at night, or starting the day too early? You may be dealing with a very real and very common pattern: the end of school year s
Missed a nap? Short nap day? Bedtime suddenly a struggle? Your child may need what Allison calls a rescue bedtime. In this episode, Allison breaks down one of the most powerful and most underused tools in a parent's slee
If bedtime feels like a battle, your child is waking during the night, or mornings are starting way too early, the issue may not be how much sleep your child is getting. It may be when they are going to sleep. In this ep
If your child wakes up in the middle of the night scared, fully awake, and talking about monsters, sharks, or something chasing them, you're likely dealing with a nightmare. In this episode, Allison explains what nightma
If you've ever rushed into your child's room in the middle of the night to find them screaming, sitting up, and completely inconsolable… and only to have them settle back to sleep like nothing happened… night terrors may
Many toddlers wake up before it's truly time to start the day, or before their wake up light turns green. When that happens, parents often wonder: Should I let my child quietly play with toys until it's time to get up? A
If you have twins and are struggling to get any consolidated sleep, you're not alone and you're certainly not doing anything wrong. In this episode, Allison dives into the unique challenges of twin sleep and shares pract
What does sleep look like for a child who doesn't have a bed? In honor of National Sleep Awareness Week, Allison is spotlighting a foundational—but often overlooked—piece of healthy sleep: having a bed. In this episode,
Andrea Clark
functional somatic movement teacher · Postpartum Support International
1 appearance on this show
Wendy Davis
former Utah House of Representatives candidate, political science PhD · Pennsylvania Assistive Technology Foundation
2 appearances on this show
Kara Ryska
Life Coach and Podcast Host
1 appearance on this show
Lori Sugarman-Li
author of 'Our Home: The Love, Work, and Heart of Family'
1 appearance on this show
Rebecca Olson
life coach and host of Ambitious and Balanced Working Moms
1 appearance on this show
Stacey Olson
Leadership and Positive Psychology Certified Coach
1 appearance on this show
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How Long 'Til Bedtime? | Sleep and Parenting Podcast is hosted by Unknown Host. The show is categorised under kids (family) and has published 249 episodes.
How Long 'Til Bedtime? | Sleep and Parenting Podcast has published 249 episodes.
How Long 'Til Bedtime? | Sleep and Parenting Podcast regularly covers kids, family, parenting. It sits in the kids category, with a family focus.
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Episodes of How Long 'Til Bedtime? | Sleep and Parenting Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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