
How I Got Here
Shwetha Mangal (Part 2) — Strength Training & Breaking Cultural Myths That Keep Us Unhealthy
<p>This is Part 2 of our conversation with Shwetha Mangal. Here is Part 1 if you missed it:</p><p>Shwetha is a women’s health and fitness coach who runs Strength with Shwetha and coaches through The Boss Body Revolution. She has a community of over 50K followers sharing fitness insights for South Asian women.</p><p>In this second half, we dig deeper into some practical questions:</p><p>Can you eat whatever you want if you work out? How do you lose belly fat? Is it OK to lift heavy weights when you’re older?The best sources of p...






