society
Hosted by Lucinda Koza · society · EN
How I Ally is a podcast about showing up — for ourselves, for each other, and for the people navigating life’s hardest seasons.Through intimate conversations, expert insight, and lived experience, the show explores motherhood, mental health, disability, neurodiversity, reproductive journeys, caregiving, identity, and systemic change. Each episode centers real stories and thoughtful dialogue to examine what allyship looks like in practice — in families, healthcare, workplaces, and communities.How I Ally is a space for honesty, learning, and growth. It’s about listening without fixing, advocating without overpowering, and choosing compassion even when it’s uncomfortable. Whether you’re a parent, partner, provider, caregiver, or simply someone who wants to do better by the people you love, this podcast invites you into conversations that challenge, affirm, and expand what it means to truly ally.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHow I Ally is a podcast about showing up, for ourselves, for each other, and for the people navigating life’s hardest seasons. Through intimate conversations, expert insight, and lived experience, the show explores motherhood, mental health, disability, neurodiversity, reproductive journeys, caregiving, identity, and systemic change.
How I Ally is hosted by Lucinda Koza. The show has published 37 episodes to date.
Recent episodes include "We Will All Be Unskillful At Times" (28 April 2026, 33 minutes), "Black Maternal Joy and Justice" (24 April 2026, 45 minutes), and "Caregiving is Leadership; or, The Hospice Doctor's Widow" (28 March 2026, 40 minutes).
How I Ally publishes roughly weekly, with episodes averaging 36 minutes across 37 episodes.
Booking probability for How I Ally is 31%, and the host is rated Selective on guests. How I Ally requires a Pod Score of 80 or higher. How I Ally's contact route on record: verified email.
The strongest fits for How I Ally are Family & Social Services. How I Ally has a society audience.
Lucinda Koza hosts How I Ally, a society podcast with 37 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #5
In this episode of How I Ally , Lucinda sits down with comedian and storyteller Jessica Wood for a conversation that is equal parts hilarious, unfiltered, and deeply human. From growing up in chaos to...
Episode #4
In this powerful episode of How I Ally , Lucinda sits down with Amani Echols, Senior Policy Analyst for Maternal Health at the National Partnership for Women & Families, to unpack the realities behind the Black maternal...
In this powerful and deeply personal conversation, Lucinda sits down with caregiving expert and author Jennifer A. O’Brien to explore what it really means to lead—at home, in crisis, and in the quiet, unseen moments of...
What if the “disruption” we’re seeing from Gen Z in the workplace isn’t dysfunction—but a signal? In this episode of How I Ally , Lucinda sits down with Kris Erickson, co-founder of Workforce Science...
When I first launched How I Ally , the very first episode I recorded was with Bianca Sprague. Re-releasing it to open Season 2 feels exactly right. Because the conversation is just as urgent today as it was then. Bianca...
Episode #31
What if your trauma could become your superpower in parenting? In this powerful conversation, I sit down with Dr. Robyn Koslowitz, clinical child psychologist and author of Post-Traumatic Parenting: Break the Cycle...
Episode #30
In this episode of How I Ally, I sit down with Kumiko Kanayama, founder of the longest-running Shiatsu center in the U.S., to explore the healing wisdom of her family tradition. We talk about: How Shiatsu goes beyond...
Episode #29
It’s time to say it out loud—vagina—and stop the shame. Lucinda Koza talks with Saundra Pelletier, CEO of Evofem Biosciences, about why accurate language saves lives, the first non-hormonal, on-demand birth control, and...
Episode #28
In this powerful conversation, Lucinda Koza talks with her longtime friend Melissa Gillis — caregiver, mom of twins, and therapist — about navigating life after a decade of caring for her mom with Huntington’s Disease...
Episode #27
What does it mean to truly show up for someone? In this powerful episode, Lucinda Koza speaks with psychologist and trauma specialist Dr. Kirsten Viola Harrison about her decade-long friendship with Sean/a—an intersex...
Episode #26
Guest: Dr. Isabel Morgan, Senior Advisor of Maternal Health at the Black Women’s Health Imperative Episode Summary: In this powerful and necessary conversation, Dr. Isabel Morgan shares hard truths and hopeful pathways...
In this episode of How I Ally, host Lucinda Koza sits down with Beth Giannobile, a peer support specialist with Mom2Mom, a New Jersey-based helpline for caregivers of individuals with disabilities. Beth shares her...
Claudia Charles-Sardine is a powerhouse appellate court attorney, but her most personal case? Advocating for her son, Justin, who is on the autism spectrum. In this deeply moving and inspiring conversation, Claudia...
Episode #23
In this powerful and deeply personal episode, Lucinda Koza is joined by Dr. Lisa De La Rue—licensed psychologist, trauma specialist, and Chief Education and Research Officer at Urban Alchemy—for a candid conversation...
Episode #22
Lucinda Koza welcomes Will Acuff—entrepreneur, author, and co-founder of Corner to Corner—for a rich conversation about parenting, purpose, and what it means to truly ally with your community. From playing the Apollo to...
Episode #21
In this candid and eye-opening episode of How I Ally, Lucinda Koza is joined by relationship coach and therapist Rich Heller, founder of Rich in Relationship. With decades of experience—and deep personal insight—Rich...
In this deeply resonant episode of How I Ally, Lucinda Koza is joined by Navi Hughes—a board-certified psychiatric mental health nurse practitioner, therapist, and emotional intelligence coach. Navi opens up about her...
Dr. LaNail R. Plummer is not just a mental health powerhouse—she’s a revolution in motion. In this rich and intentional conversation, we dive into how she’s built a life aligned with her values as a veteran, CEO of Onyx...
Episode #18
With guest Steven Lowell on How I Ally with Lucinda Koza What happens when you stop hiding the hardest part of yourself—and start leading with it instead? In this deeply human, candid conversation, Lucinda Koza sits...
How I Ally
Discover the lighthearted side of postpartum recovery, traumatic birth, and infertility with expert insights and real conversations on How I Ally.
Recent guests on How I Ally. Study who booked and why before you pitch.
Air Force veteran, full-time nurse, co-owner/founder of Little Harts Play Cafe, Sex Information Education Council of Canada
CEO, Workforce Science Associates
Executive Director, Trans Pride DC
clinical child psychologist, trauma treatment expert, TEDx speaker, author, Center for Psychological Growth of New Jersey
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