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Hosted by Overture Therapy · 🇺🇸 US · EN · 24 episodes
Established thought leaders with verified media credentials.
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience. Hosted by Maya Kruger, a licensed psychotherapist and artist who specializes in trauma, we take a compassionate and unflinching look at the stories, patterns, and emotional legacies passed down through families—both the ones that define us and the ones we're determined to change. Join us to gain deeper insights into your own narrative and discover pathways to healing and growth.
Overture Therapy hosts How Did You Get Here?, a health show with 24 episodes published.
That voice that comes out sharper than you meant it to, over a spilled cup or a "what's for dinner" — and then the shame that walks in right on schedule, like it owns the place. Perinatal therapist Maya Kruger gives that
Summary In this conversation, Maya Kruger explores the concept of overstimulation, particularly in the context of motherhood. She discusses the signs and symptoms of overstimulation, how it differs from anxiety and burno
In this episode, Maya Kruger interviews Dr. Riva Preil, a pelvic floor physical therapist, who shares her journey into the field and the critical role pelvic floor therapy plays in women's health. Dr. Preil discusses the
Brenda Zane is a highly recognized family advocate, TEDx Speaker, Mayo Clinic Certified Health Coach and podcast host whose career and personal transformation have shaped her unique impact on families and communities. Af
In this heartfelt conversation, Maya Kruger and Lacey Tezino explore the complexities of motherhood, loss, and identity. Both women share their experiences as motherless daughters and the impact of their relationships wi
Join Maya Kruger as she chats with Beth Warren, a celebrated nutritionist and mother of six, about the complex dance between food, emotions, and self-care. Beth opens up about her path from a food-loving child to a nutri
Summary In this engaging conversation, psychotherapist Melissa Ellis shares her journey as a Jewish therapist in LA, focusing on the intersection of mental health, spirituality, and motherhood. She discusses the importan
In this episode, Maya Kruger reflects on the theme of shame, particularly as it relates to the holiday season. She shares a personal story about feeling shame after being stood up for a professional opportunity, explorin
In this conversation, Maya Kruger explores the complex emotions surrounding the holidays, particularly for those who may feel estranged or unsupported. She emphasizes the often-overlooked aspect of anger as a valid and p
In this conversation, Maya Kruger and Marc Kantor delve into the complexities of addiction, the role of an interventionist, and the personal experiences that shape their understanding of recovery. Marc shares insights in
In this insightful episode, Maya Kruger engages with Maya Feller, a registered dietitian and founder of Maya Feller Nutrition, to explore the intersection of nutrition, culture, and personal well-being. Maya Feller share
In this conversation, Maya goes home to Israel for the first time in more than 3 years.. She explores the therapeutic process as a journey of integrating past selves. She uses the metaphor of a bus to illustrate how clie
In this conversation, Alaska Ogden, a depth psychotherapist, shares her unique journey into the field of psychology, emphasizing her unconventional methods and focus on the unconscious. She discusses her chaotic upbringi
In this conversation, Barbara Kanan, a registered drama therapist, discusses the cyclical nature of trauma, healing, and creativity. She shares her personal experiences as a member of the sandwich generation, navigating
Summary In this episode of 'How Did You Get Here?', host Maya Kruger interviews Kurtis Girard, a mental health professional and interventionist. Kurtis shares his journey from early substance use to becoming a beacon of
Summary In this episode, Maya Kruger reflects on her experiences as a mother, exploring themes of nostalgia, validation, and the challenges of overstimulation. She discusses the emotional complexities of parenting, the n
Summary In this conversation, Maya Kruger and Stephanie Mara delve into the complexities of eating behaviors, particularly focusing on binge eating and the somatic approach to understanding these behaviors. They explore
You can reach Maya at: https://www.overturetherapy.com Summary: Join Maya Kruger in this thought-provoking episode of "Themes of the Week" as she explores the intricate dynamics of emotional protection and the unseen aud
Find Maya at: https://linktr.ee/overturetherapy Find Peter Lazar at: https://www.psychologytoday.com/us/therapists/peter-e-lazar-rye-ny/183357 Summary In this conversation, Peter Lazar and Maya Kruger explore the complex
Summary In this reflection, Maya Kruger explores the complex relationship between parental influence and personal healing, emphasizing the importance of recognizing parental flaws without blame. She connects this to the
Brenda Zane
HopeStream
1 appearance on this show
Beth Warren
Licensed Clinical Social Worker · Louisville Courier-Journal
1 appearance on this show
Melissa Ellis
Dear Sista Sara · Life Beyond Water Global Outreach
1 appearance on this show
Maya Feller
registered dietitian nutritionist · Maya Feller Nutrition
2 appearances on this show
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How Did You Get Here? is hosted by Overture Therapy. The show is categorised under health (fitness) and has published 24 episodes.
How Did You Get Here? has published 24 episodes.
How Did You Get Here? regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of How Did You Get Here? average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How Did You Get Here?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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