education
Hosted by Charlene Adams · education · EN-GB · 37 episodes
For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchFor women done surviving and ready to start becoming. Hosted by Charlene, single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence.
How Can I Make My Life Better? is hosted by Charlene Adams. The show has published 37 episodes to date.
Recent episodes include "We Are All God Consciousness, Forgiveness, Gratitude and Why Freeing Yourself Has Nothing to Do With the Other Person" (5 October 2026, 31 minutes), "Your Future Self Is Watching, What Are You Doing Today That She Will Thank You For?" (21 September 2026, 22 minutes), and "Your Future Self Is Built in the Small Quiet Moments, What Story Do Your Decisions Add to Your Life?" (7 September 2026, 32 minutes).
How Can I Make My Life Better? publishes roughly every two weeks, with episodes averaging 28 minutes across 37 episodes.
Booking probability for How Can I Make My Life Better? is 31%, and the host is rated Selective on guests. How Can I Make My Life Better? requires a Pod Score of 80 or higher. How Can I Make My Life Better?'s contact route on record: verified email.
The strongest fits for How Can I Make My Life Better? are Courses, Coaching & Lessons. How Can I Make My Life Better? has an education audience.
Charlene Adams hosts How Can I Make My Life Better?, an education show with 37 episodes published.
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Episode #39
Forgiveness, gratitude and the science behind why holding on is only ever hurting you. This week we go deep on one of the hardest things a human being can do — finding genuine gratitude for the person who caused you the...
Episode #38
Your future self, habit stacking and why the emotional distance between you now and the version of you that you are trying to become might be the real reason nothing is sticking. This week I am still deep in Your Future...
Episode #37
What story do your decisions add to your life? And where can you expand what is possible for you? This week I share the book that called out to me from my shelf at exactly the right moment — Your Future Self by Hal...
Episode #36
How to fall back in love with your life — even when you are in the middle of something really hard. After the last few weeks of legal stress, fear and sleepless nights, I sat down to record this episode expecting very...
Episode #35
This week I am pulling back the curtain on what has been one of the hardest fortnights of my life. I have made the decision to withhold my son from his father. It was not made lightly. And I am not going to pretend...
Episode #34
The episode he interrupted is also worth a listen. Link below. https://open.spotify.com/episode/1ngDE9lwNtRnRtc4RZiiCw?si=0pEzbAmIT9yV7aVg4BLHIQ
Episode #34
Grit, resilience and the neuroscience of not giving a damn — this week we are talking about the anterior mid-cingulate cortex, the region of your brain responsible for pushing through difficult things, building courage...
Episode #33
Your brain has a filter. And right now it is deciding what to show you and what to block out completely. The question is — what have you trained it to look for? This week I share a three step experiment designed to...
Episode #32
A CIA interrogator turned scientist connected a lie detector to a plant in 1966 and accidentally changed everything we thought we knew about human consciousness, connection and the power of our thoughts. This week I...
Episode #31
What happens when you know exactly what you should be doing — and just cannot make yourself do it? This week I am keeping it real. The meditation has stopped. The visualisation has been minimal. The gratitude practice...
Episode #30
Affirmations, mirror work and the power of asking better questions — three practical tools to raise your vibration and start levelling up your life today, plus a surprise fourth that I tried for the very first time...
Episode #29
Five visualisation techniques that go far deeper than just picturing your goal — and why most people are only using one of them. Inspired by Joe Dispenza's Breaking the Habit of Being Yourself, this episode breaks down...
Episode #28
Manifestation in real time — I am actively trying to attract £3000 and this week the universe started sending signals I could not ignore. From a postcode lottery leaflet and an antiques auction flyer landing on my...
Episode #26
<p>Manifestation proof, the Sisterhood of the Travelling Journal, intention plant pots and a Jen Sincero quote that will stop you in your tracks — this week's episode is packed.</p><p>I share real specific evidence that...
Episode #25
<p>Healing after a toxic relationship, understanding reactive abuse and taking the first brave steps to rebuild your life — this episode covers it all, honestly and without filters.</p><p>This week I am winging it — no...
Episode #24
<p>The Mirror Principle changed everything for me this week — and I think it might do the same for you. This concept explains why your external reality is a direct reflection of your subconscious core beliefs, and more...
Episode #23
<p>This week was a shit week. My ex avoided answering a direct question about my son's safety. The scales showed the wrong number. I re-recorded this episode after losing the first version when my laptop died. I sat...
Episode #22
<p>Most people think meditation is about emptying your mind. It is not. In this episode I share what meditation actually teaches — concentration, focus and awareness — and why awareness is the game-changer that nobody...
Episode #21
<p>Visualisation is a muscle. And like any muscle, you have to build it before you can use it at full strength. In this episode I share the exact method I used to go from struggling to see anything clearly in my mind...
Episode #20
<p>Ever feel like no matter what you try, something still feels off — physically, mentally or emotionally? Ayurveda might have the answer. In this episode I’m joined by Ayurveda consultant Chelsea Greens, who breaks...
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