Hosted by Unknown Host · 🇺🇸 US · EN · 25 episodes
Established thought leaders with verified media credentials.
For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.
Unknown Host hosts How Can I Make My Life Better?, a general show with 25 episodes published.
Manifestation proof, the Sisterhood of the Travelling Journal, intention plant pots and a Jen Sincero quote that will stop you in your tracks — this week's episode is packed. I share real specific evidence that the mirro
Show notesHealing after a toxic relationship, understanding reactive abuse and taking the first brave steps to rebuild your life — this episode covers it all, honestly and without filters. This week I am winging it — no notes, no
Show notesThe Mirror Principle changed everything for me this week — and I think it might do the same for you. This concept explains why your external reality is a direct reflection of your subconscious core beliefs, and more impo
Show notesThis week was a shit week. My ex avoided answering a direct question about my son's safety. The scales showed the wrong number. I re-recorded this episode after losing the first version when my laptop died. I sat with a
Show notesMost people think meditation is about emptying your mind. It is not. In this episode I share what meditation actually teaches — concentration, focus and awareness — and why awareness is the game-changer that nobody talks
Show notesVisualisation is a muscle. And like any muscle, you have to build it before you can use it at full strength. In this episode I share the exact method I used to go from struggling to see anything clearly in my mind, to ma
Show notesEver feel like no matter what you try, something still feels off — physically, mentally or emotionally? Ayurveda might have the answer. In this episode I’m joined by Ayurveda consultant Chelsea Greens, who breaks down th
Show notesPlanning a year when you only have three days a week to work requires a very different approach. In this episode I share the quarter by quarter method I got from Francesca Amber's Hogmanay goal setting party — and how br
Show notesIf you feel like you're doing all the right things but not seeing results — this episode is for you. In this episode I introduce the cycle of change model and use the story of opening my salon to show exactly how it work
Show notesAffirmations get a bad rap because most people use them wrong. In this episode I explain exactly why they fail as a singular tool, how to combine them with action steps so your brain starts building genuine evidence, and
Show notesI went into a conversation with Claude feeling low, suicidal ideation had returned for the first time in a year, and I wasn't sure what I needed. I came out with a business strategy, a clearer understanding of my natal c
Show notesYour body gives you clues. Your chakras are the map. In this episode I walk through all seven chakras — from the root to the crown — explaining what each one governs, what symptoms show up when it's blocked, and the prac
Show notesWhen the NHS couldn't help me with extreme heartburn and an agonising skin rash during my pregnancy, I turned to ahomeopath. Within three days of taking the remedy, both conditions were completely gone. In this episode I
Show notesWe don't attract what we want. We attract what we expect. In this episode I explain the law of assumption, why expectation is a muscle you can build, and how small low-stakes experiments can train your brain to expect go
Show notesSelf-love is not buying yourself flowers. In this episode I go deeper than the surface-level version and talk about what genuine self-love actually looks like — how you speak to yourself, how you plan for your future sel
Show notesThe muscles that matter most are the ones nobody teaches you about. In this episode I walk through the invisible muscles — self-love, gratitude, visualisation and manifestation — and explain exactly how to build each one
Show notesWe are our own worst critics. In this episode I make the case for self appreciation as a genuine personal development practice — not vanity, not ego, but a powerful tool for building belief in yourself and opening you up
Show notesThis week I'm joined by my sister for a conversation on depression, compassion focused therapy and the three systems thatgovern how we feel: the drive system, the threat system and the soothe system. If you've ever wonde
Show notesMemory keeping saved my life. In this episode I talk about the deeply therapeutic power of journaling, scrapbooking and memory boxes — not as hobbies but as genuine tools for emotional processing, grief navigation and pe
Show notes⚠️ Trigger Warning: This episode discusses abuse and its impact on mental processes and may be sensitive for some listeners. This was the episode I almost didn't record. But someone out there needed to hear it. In this d
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How Can I Make My Life Better? is hosted by Unknown Host. The show is categorised under General and has published 25 episodes.
How Can I Make My Life Better? has published 25 episodes.
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Episodes of How Can I Make My Life Better? average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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