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Hosted by Charlene Adams · 🇺🇸 US · EN-GB · 36 episodes
Established thought leaders with verified media credentials.
For women done surviving and ready to start becoming. Hosted by Charlene — single mum, Reiki practitioner, former six-figure business owner who rebuilt her life after a toxic relationship, homelessness and postnatal depression. We blend karmic law, such as the law of attraction, psychology tools and real talk. Topics include manifesting, gratitude, self-love, alternative healing, meditation, visualisation and building financial independence. No toxic positivity. Just honest tools that work. New episodes every Monday.
Charlene Adams hosts How Can I Make My Life Better?, a education show with 36 episodes published.
This week I am pulling back the curtain on what has been one of the hardest fortnights of my life. I have made the decision to withhold my son from his father. It was not made lightly. And I am not going to pretend every
Grit, resilience and the neuroscience of not giving a damn — this week we are talking about the anterior mid-cingulate cortex, the region of your brain responsible for pushing through difficult things, building courage a
The episode he interrupted is also worth a listen. Link below. https://open.spotify.com/episode/1ngDE9lwNtRnRtc4RZiiCw?si=0pEzbAmIT9yV7aVg4BLHIQ
Your brain has a filter. And right now it is deciding what to show you and what to block out completely. The question is — what have you trained it to look for? This week I share a three step experiment designed to activ
A CIA interrogator turned scientist connected a lie detector to a plant in 1966 and accidentally changed everything we thought we knew about human consciousness, connection and the power of our thoughts. This week I shar
What happens when you know exactly what you should be doing — and just cannot make yourself do it? This week I am keeping it real. The meditation has stopped. The visualisation has been minimal. The gratitude practice ha
Affirmations, mirror work and the power of asking better questions — three practical tools to raise your vibration and start levelling up your life today, plus a surprise fourth that I tried for the very first time tonig
Five visualisation techniques that go far deeper than just picturing your goal — and why most people are only using one of them. Inspired by Joe Dispenza's Breaking the Habit of Being Yourself, this episode breaks down e
Manifestation in real time — I am actively trying to attract £3000 and this week the universe started sending signals I could not ignore. From a postcode lottery leaflet and an antiques auction flyer landing on my doorma
Manifestation proof, the Sisterhood of the Travelling Journal, intention plant pots and a Jen Sincero quote that will stop you in your tracks — this week's episode is packed. I share real specific evidence that the mirro
Healing after a toxic relationship, understanding reactive abuse and taking the first brave steps to rebuild your life — this episode covers it all, honestly and without filters. This week I am winging it — no notes, no
The Mirror Principle changed everything for me this week — and I think it might do the same for you. This concept explains why your external reality is a direct reflection of your subconscious core beliefs, and more impo
This week was a shit week. My ex avoided answering a direct question about my son's safety. The scales showed the wrong number. I re-recorded this episode after losing the first version when my laptop died. I sat with a
Most people think meditation is about emptying your mind. It is not. In this episode I share what meditation actually teaches — concentration, focus and awareness — and why awareness is the game-changer that nobody talks
Visualisation is a muscle. And like any muscle, you have to build it before you can use it at full strength. In this episode I share the exact method I used to go from struggling to see anything clearly in my mind, to ma
Ever feel like no matter what you try, something still feels off — physically, mentally or emotionally? Ayurveda might have the answer. In this episode I’m joined by Ayurveda consultant Chelsea Greens, who breaks down th
Planning a year when you only have three days a week to work requires a very different approach. In this episode I share the quarter by quarter method I got from Francesca Amber's Hogmanay goal setting party — and how br
If you feel like you're doing all the right things but not seeing results — this episode is for you. In this episode I introduce the cycle of change model and use the story of opening my salon to show exactly how it work
Affirmations get a bad rap because most people use them wrong. In this episode I explain exactly why they fail as a singular tool, how to combine them with action steps so your brain starts building genuine evidence, and
I went into a conversation with Claude feeling low, suicidal ideation had returned for the first time in a year, and I wasn't sure what I needed. I came out with a business strategy, a clearer understanding of my natal c
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How Can I Make My Life Better? is hosted by Charlene Adams. The show is categorised under education (self improvement) and has published 36 episodes.
How Can I Make My Life Better? has published 36 episodes.
How Can I Make My Life Better? regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Episodes of How Can I Make My Life Better? average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates How Can I Make My Life Better?'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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