Hosted by Heather Herington · 🇺🇸 US · EN · 135 episodes
Established thought leaders with verified media credentials.
Hot Mess Espresso is a mental health podcast focused on honest conversations around healing, burnout, anxiety, self-growth, and navigating the chaos of everyday life. Through relatable stories, expert insight, and unfiltered moments, the podcast creates a safe space for listeners to feel seen, supported, and a little less alone while figuring life out one episode at a time. Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington Business & guest inquiries: team@hotmessespressopodcast.com
Heather Herington has signalled openness to guest pitches in recent episodes. Your timing is good.
Generate a tailored pitchHeather Herington hosts Hot Mess Espresso, a health show with 135 episodes published.
This week, I'm hanging out with Dayton, Anthony, and Evan from Best Days Behind for a conversation about music, mental health, creativity, and never giving up on what you love. From songwriting and stage stories to anxie
Society as a whole "thinks" they understand disability, until Tye’s story smacks them right in the face. From childhood milestones to a brutal healthcare system, Tye lays out the raw, unfiltered truth of living with musc
“You cannot wait to be motivated to create.” Most couples kill their creative momentum by trying to do everything alone, and then there's Taylor Joy Stevens and Cobain Rivers. These founders, parents, and creative souls
Olga Lastovetska defied the odds, beating stage 3 ovarian cancer at 27 with unconventional treatments and sheer determination. Her main drive? Wanting to preserve her fertility & become a mother one day. The journey she
Most people would throw in the towel when diagnosed with terminal cancer, but Mellissa? She fights like a pro, breaking every rule and redefining what it means to truly live. Faced with a stage four diagnosis, she turned
Juju Green (aka Straw Hat Goofy) sat down with me this week and we dove right into it: how he took the scenic route and ended up rubbing elbows with Tom Cruise, Ryan Coogler, and movie legends while casually dropping Net
So many of us want to break the silence around mental health and trauma, but few dare to share the raw, unfiltered truth. Carolyn Dreyer did, and her story is a rollercoaster of pain, resilience, and breakthrough that ma
So many of us want to break the silence around mental health and trauma, but few dare to share the raw, unfiltered truth. Carolyn Dreyer did, and her story is a rollercoaster of pain, resilience, and breakthrough that ma
Ever wondered what it takes to turn a childhood dream into a radical community movement? Meet Che Monique, founder of the Society of Fat Mermaids, who went from stapling paisley fabric on a homemade tail to being one of
Ever wondered what it takes to turn a childhood dream into a radical community movement? Meet Che Monique, founder of the Society of Fat Mermaids, who went from stapling paisley fabric on a homemade tail to being one of
When people think of poetry, some can think it's just pretty words, but for Deanna Repose-Oaks it’s the secret weapon behind surviving a lifetime of trauma, mental health battles, and a crazy family saga. She’s penned si
When people think of poetry, some can think it's just pretty words, but for Deanna Repose-Oaks it’s the secret weapon behind surviving a lifetime of trauma, mental health battles, and a crazy family saga. She’s penned si
Content creators are finally beginning to talk about the toll fame takes on mental health, and Andy Neal has been talking about it for a while. He went from 5,000 followers to international news in just months, all while
Content creators are finally beginning to talk about the toll fame takes on mental health, and Andy Neal has been talking about it for a while. He went from 5,000 followers to international news in just months, all while
Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward se
Most of us have been conditioned to see anger as a dangerous, destructive force, but what if we’ve been totally wrong? Davina Hehn flips the narrative, revealing how anger is actually a vital compass guiding us toward se
CONTENT WARNING: suicidal ideation, attempts & passive suicidality Most conversations about mental health tiptoe around the passive side of suicidality, but Olivia Meyer and I are here to blow the lid off that silence. W
CONTENT WARNING: suicidal ideation, attempts & passive suicidality Most conversations about mental health tiptoe around the passive side of suicidality, but Olivia Meyer and I are here to blow the lid off that silence. W
Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs
Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs
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Hot Mess Espresso is hosted by Heather Herington. The show is categorised under health (fitness) and has published 135 episodes.
Hot Mess Espresso has published 135 episodes.
Hot Mess Espresso regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Hot Mess Espresso is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Yes, Hot Mess Espresso is actively signalling openness to guest pitches. This is a good window to reach out with a strong, targeted angle.
Episodes of Hot Mess Espresso average 58 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hot Mess Espresso's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.