Hosted by Chhaya Makhija, MD · 🇺🇸 US · EN-US · 55 episodes
Established thought leaders with verified media credentials.
Welcome to Hormones and Hope , the podcast where we bridge science and wellness for every listener. I’m Dr. Chhaya Makhija , a triple board-certified endocrinologist, lifestyle medicine specialist, and educator/speaker practicing in California. After nearly two decades of helping patients decode their health, I created this podcast to give you trusted, evidence-based insights—delivered with clarity, compassion, and real-life relevance. Let's experience the intersection of clinical endocrinology & lifestyle empowerment.
Chhaya Makhija, MD hosts Hormones & Hope with Dr. Chhaya, a health show with 55 episodes published.
In this episode of Hormones & Hope , Dr. Chhaya Makhija sits down with Dr. Melissa Mondala, Family & Integrative Medicine Specialist , for a powerful conversation about the connection between lifestyle, gut health, and e
In Part 2 of this powerful conversation, Dr. Chhaya Makhija sits down with preventive cardiologist Dr. Sourbha S. Dani to discuss how we can identify and prevent heart disease before it becomes a life-changing event. Tog
In Part 1 of this two-part series, Dr. Chhaya Makhija sits down with preventive cardiologist Dr. Sourbha Dani to discuss the growing epidemic of premature heart disease in South Asian communities around the world. Dr. Da
In this episode of Hormones and Hope, Dr. Chhaya Makhija breaks down one of the most rapidly evolving areas of modern medicine: GLP-1 receptor agonists. With new medications, expanding FDA approvals, and growing conversa
Starting a GLP-1 medication can feel overwhelming, especially with so much misinformation online about dosing, side effects, and “maximum” doses. In this episode, Dr. Chhaya Makhija explains how GLP-1 dose titration actu
In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with physical therapist and Onero-certified specialist Dr. Robert Pauline to discuss one of the most common concerns among women and aging adults: low bo
In this episode, Dr. Chhaya Makhija reflects on an energizing week in San Francisco and the Bay Area, where she spoke at the Live Long Women’s Health Summit and participated in a Women’s Wellness Lab. Surrounded by exper
What if you could experience the powerful benefits of GLP-1 medications—without needles, injections, or weekly shots? In this episode, Dr. Chhaya Makhija takes you through one of the most exciting developments in metabol
What does it actually take to turn around 12 years of uncontrolled type 2 diabetes? Not a new medication. Not a dramatic diet overhaul. Not willpower alone. In this powerful solo episode of Hormones & Hope, Dr. Makhija s
What if eating disorders don’t look the way you think they do? In this episode of Hormones and Hope, Dr. Chhaya Makhija interviews adolescent medicine specialist Dr. Lauren Hartman to explore the rising prevalence and co
What if living longer wasn’t about genetics or luck, but about the choices you make every single day? In this episode of Hormones and Hope, Dr. Chhaya sits down with Dr. Ali Zaidi, a longevity expert, to explore what tru
In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija sits down with quadruple board-certified rheumatologist Dr. Micah Yu to explore a topic many patients are curious (and confused) about: Can autoimmune dis
In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Surgeon and Foregut Surgeon Dr. Tejal Pandya to discuss one of the most common yet misunderstood conditions—GERD (gastroesophageal reflux disease).
In part 2 of this conversation, Dr. Chhaya Makhija continues her discussion with urologist and men’s health expert Dr. Justin Dubin, shifting the focus from diagnosing low testosterone to what treatment actually looks li
In this episode of Hormones & Hope, Dr. Chhaya Makhija sits down with Dr. Justin Dubin, a urologist and men's health specialist based in South Florida, to unpack one of the most widely misunderstood topics in men’s healt
In this episode, Dr. Chhaya Makhija welcomes Physician and Marathon Coach Dr. Michelle Quirk, who shares how running became her anchor during a season of burnout, grief, and life transitions. Starting with a simple jog a
We often think of dental care as something we deal with only when there’s pain, but what if your mouth was quietly influencing your overall health every single day? In this episode, Dr. Chhaya Makhija is joined by Dr. Ab
In Part 2 of this conversation on men’s health and erectile dysfunction, Dr. Chhaya Makhija continues her discussion with sexual medicine specialist Dr. Katherine Klos, shifting the focus from causes to treatment. While
In this episode of Hormones and Hope, Dr. Chhaya Makhija begins a two-part series on men’s health and erectile dysfunction with urologist and sexual medicine specialist Dr. Katherine Klos. Key Takeaways: ✅ What are the m
In this deeply personal and empowering episode of Hormones & Hope, Dr. Chhaya Makhija is joined by a very special guest—Dr. Cynthia, a retired dentist and longtime patient at Unified Endocrine & Diabetes Care. ✅ What is
Dr. Lauren Hartman
double board-certified specialist in Adolescent Medicine and Pediatrics
1 appearance on this show
Ali Zaidi
Head of Real Assets & Alternatives · Computer Science
1 appearance on this show
Micah Yu
quadruple board-certified rheumatologist
1 appearance on this show
Dr. Justin Dubin
urologist and men's health specialist · Baptist Health Miami Cancer Institute
2 appearances on this show
Michelle Quirk
board-certified pediatrician and certified run coach · Mindful Marathon
1 appearance on this show
Cynthia
Wellness Coach · Chingonas Talk About It
1 appearance on this show
Dr. Susan Zink
board-certified psychiatrist · Elemental Integrative Psychiatry
1 appearance on this show
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Hormones & Hope with Dr. Chhaya is hosted by Chhaya Makhija, MD. The show is categorised under health (fitness) and has published 55 episodes.
Hormones & Hope with Dr. Chhaya has published 55 episodes.
Hormones & Hope with Dr. Chhaya regularly covers health, fitness, medicine. It sits in the health category, with a fitness focus.
Hormones & Hope with Dr. Chhaya is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Hormones & Hope with Dr. Chhaya average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hormones & Hope with Dr. Chhaya's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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