education
Hosted by Briana · education · EN-US · 76 episodes
Why do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon? How come when I make time to create I feel so uninspired BUT every time I have a pile of admin tasks to do, my focus gets derailed by all the ideas? If you have asked yourself any of these questions, I want to re-introduce you to your menstrual cycle. Your untapped internal guidance system for making CEO decisions and taking big, bold, and CONSISTENT action in your business. I’m Briana Villegas, a certified menstrual cycle coach & I help entrepreneurs to understand the unique strengths of each phase of their menstrual cycle and to harness those strengths in their business so they can optimize their energy and productivity all month long. So each week I will be sharing education and inspiration to help you
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
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Signup to Generate a PitchWhy do I feel like I am either crushing it or completely burnt out? How am I supposed to balance all the hats I'm wearing in my business without getting overwhelmed? Why does it seem like I can’t stick to a plan for more than a week before falling off the wagon?
Hormone Rants is hosted by Briana. The show has published 76 episodes to date.
Recent episodes include "Why “How Are You?” Feels Like a Personal Attack During Hell Week" (20 March 2025, 12 minutes), "Combatting the Luteal Dread: A Survival Guide" (13 March 2025, 14 minutes), and "Hormone Balance Supplements w/ Ashley Rocha from Ladywell" (6 March 2025, 31 minutes).
Hormone Rants publishes roughly weekly, with episodes averaging 27 minutes across 76 episodes.
Booking probability for Hormone Rants is 30%, and the host is rated Selective on guests. Hormone Rants requires a Pod Score of 80 or higher. Hormone Rants's contact route on record: public web form.
The strongest fits for Hormone Rants are Health & Wellness Services. Hormone Rants has an education audience.
Briana hosts Hormone Rants, an education show with 76 episodes published.
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Episode #7
<p>In this episode, I’m bridging the gap between well-meaning support and the connection you truly need. Let’s break down a situation so many of us with PMDD can relate to: you’re in the depths of hell week, and your...
Episode #6
<p>In this episode, I unpack a question that many menstruators with PMDD or PME face every month: How do I handle the dread of upcoming PMDD weeks? </p><p>From understanding how our nervous system uses dread as a form...
Episode #6
<p>With so many supplements marketed for hormone balance, how do you know what’s actually worth your time and money?</p><p>In this episode, I’m chatting with Ashley Rocha, founder of Ladywell– a hormonal health...
Episode #5
<p>In this episode, we dive into the transformative journey of building nervous system resilience with an embodiment-first approach. </p><p>I share practical steps to create micro-moments of safety and presence in daily...
Episode #4
<p>In this episode, we explore the PMDD transformation that is possible when you shift out of disconnection and into embodiment. I dive into how chronic emotional dysregulation and dissociation can leave us feeling...
Hormone Rants
<p>Last week, we explored what PMDD is and how both self and formal diagnosis rely on tracking symptoms. But what happens when tracking starts to feel overwhelming—or even fuels anxiety? In this episode, we dive deeper...
Hormone Rants
<p>In this episode, we are clarifying what premenstrual dysphoric disorder (PMDD) is and what criteria has to be met to get diagnosed. There is a lot of confusion around the symptom profiles that point towards PMDD or...
Episode #1
<p>We are kicking off season 3 of the Hormone Rants podcast with a PMDD 101 Series! In this first episode, we will be laying the groundwork for understanding and working with PMDD. Starting with why your menstrual cycle...
Hormone Rants
<p>In today's episode, I am breaking down one of the most common generalizations of follicular phase and how to leverage higher and lower energy phases to support your specific goals. Tune in to learn how understanding...
Hormone Rants
<p>As we wrap up September, PCOS awareness month, I am joined by Lauren Allen who is a Certified Nutrition Coach who specializes in helping women with PCOS to use food as medicine to heal their body, balance their...
Hormone Rants
<p>In this episode I break down how I used cycle syncing to plan and execute the launch of my new group program--The Cyclical Business Blueprint. I share it all from the picture perfect plan I started with, to the...
Hormone Rants
<p>I am all about accessible entry points to cycle syncing because learning a brand new vocabulary for your body and how to work with it can be OVERWHELMING. In today's episode I break down one of favorite entry points...
Hormone Rants
<p>Today I am talking with one of my very first coaching clients, Toni Hench who is a biologist turned somatic sales coach. When we started working together she already had the knowledge. She knew how reproductive...
Hormone Rants
<p>Earlier this year, I completed my certification as a menstrual cycle coach, and today I am pulling back the curtain on that process with a conversation I had with my Mentor, Lisa DeJong on her podcast--From Pain To...
Hormone Rants
<p>In Today’s episode, I sat down with Christian Jones who is a Spiritual Business Coach for Healers and Soulpreneurs as well as an Intuitive Quantum Healer who helps Healers step into their power and create abundant...
Hormone Rants
<p>You’ve blocked off the time on your calendar, turned off your notifications, chosen your favorite playlist, and sat down in your favorite spot with your journal ready to create…and nothing (cue the crickets). Or you...
Hormone Rants
<p>Does this describe you too? One week you are feeling inspired and confident. You know that you are going to crush your to-do list and any unexpected hurdles are just little hiccups. Nothing you can’t handle. Then the...
Hormone Rants
<p>In Today’s episode, I sat down with Alyssa Wolfe who is a mom of 5 and Coach for introverted moms looking for less stress & more ease in motherhood. We talk about how she has started implementing cycle syncing into...
Hormone Rants
<p>We are surrounded by messages of self-care and rest. And I am sure that you have heard at least one business coach tell you that you need to slow down to speed up. But do you actually know how to slow down? Do you...
Hormone Rants
<p>Today is all about what is draining your energy and keeping you from accomplishing your goals (or getting there only to be completely burnt out).</p> <p><br></p> <p>In this episode I talk about:</p> How shame is...
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