Hosted by Hope Pedraza · 🇺🇸 US · EN · 384 episodes
Established thought leaders with verified media credentials.
You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along. Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living. Each week we go deep on: Functional labs, hormones, and root cause healing Human Design, energetics, and body intelligence Nervous system regulation and somatic healing Subconscious reprogramming and inner authority Pleasure, intuition, and the fully reclaimed woman Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose.
Hope Pedraza hosts Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs, a health show with 384 episodes published.
Send us Fan Mail You've tried all the things, the supplements, the labs, the gadgets, and you're still exhausted. What if the most powerful biohack isn't a device at all? In this episode, Hope sits down with Lauren Samba
Send us Fan Mail You were taught that your desires were dangerous. That good girls don't ask for too much, take up too much space, or want too much pleasure. But what if your desire isn't the problem, but the pathway? In
Send us Fan Mail You've been chasing balance, and it's been draining you. What if the whole goal was wrong from the start? Burnout coach and creator of The ROCKSTAR Framework™, Megan Caldwell, gets real about surviving b
Send us Fan Mail What if your chronic pain, exhaustion, and dis-ease weren't problems to fix, but messages to hear? In this episode, Hope sits down with multidimensional healer and Highest Timeline Activator Ramah Leith
Send us Fan Mail You've read the articles. You've gotten the reading. You know your type, strategy, and authority, but something still isn't clicking. That's because knowing your Human Design and living it are two comple
Send us Fan Mail What if chronic disease in women is a predictable outcome of the systems we've been conditioned to live inside? In this solo episode, Hope picks up where her April series left off and goes even deeper in
Send us Fan Mail You've been taught that selflessness is a virtue. That putting yourself last makes you a good woman, a good mom, a good partner. But what if that conditioning is exactly what's keeping you stuck, burned
Send us Fan Mail What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony
Send us Fan Mail You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing? In this episode, I'm joined by energy specialist and s
Send us Fan Mail What if the personal development work you've been doing is actually keeping you from yourself? In this deep, unfiltered conversation, Hope sits down with Business Architect Kehla G. to unpack a concept t
Send us Fan Mail She is the most capable woman in every room she walks into, an often the loneliest. Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way
Send us Fan Mail You are tired in a way sleep doesn't fix. You've done everything right. Built the business. Hit the goals. Checked every box on the list that was supposed to make you feel like enough. And underneath all
Send us Fan Mail There's a belief living in your body that you never consciously chose. It arrived before you were old enough to question it, before you had language for it, before you even knew it was being installed. A
Send us Fan Mail What if the healing work you've been doing is actually keeping you stuck? In this episode, I'm reuniting with one of my favorite humans — conscious business mentor and Human Design guide Krystal Thompson
Send us Fan Mail What does it really mean to come home to yourself? In this powerful conversation, I’m joined by Emily Reuschel , Soul Expansion Coach and host of the Wild & Waking Podcast , to explore the messy, beautif
Send us Fan Mail What if feeling “reactive to everything” isn’t a sign you need another restrictive diet, a supplement stack, or $5,000 worth of testing… but a sign your system is overloaded from chronic (often unconscio
Send us Fan Mail What if your bloating, autoimmune flares, chronic inflammation, or brain fog weren’t just a gut or hormone issue, but an oral health issue? In this episode of Hopeful & Wholesome , I sit down with biolog
Send us Fan Mail You’ve done the mindset work. You’ve studied Human Design. You’ve tried to “show up consistently.” But something still feels… off. In this powerful and nuanced conversation, I sit down with marketing and
Send us Fan Mail What if the word witch never meant evil… but wise? In this expansive and grounding conversation, I sit down with spiritual coach, energy healer, and founder of My Luminous Life, Eileen March , to explore
Send us Fan Mail If you’ve ever felt like the holistic health world is a screaming room full of contradictory advice—this one will feel like a deep exhale. In this candid conversation, I’m joined by Jess Aldredge and Ash
Valerie Jones
Christian life and leadership coach · The Purpose Project
1 appearance on this show
Dr. Harmony Robinson-Stagg
Doctor of Chinese Medicine, Ayurveda & Women’s Health Practitioner · Ayurveda Alchemist Academy
1 appearance on this show
Ebonie Allard
Soul Apothecary
1 appearance on this show
Krystal Thompson
Dream Method coach · Arbonne
1 appearance on this show
Christa Biegler
award-winning dietician and functional nutritionist
1 appearance on this show
Dr. Toni Engram
SMART-certified biologic dentist, integrative health coach, founder of Flourish Dental Boutique
1 appearance on this show
Kathryn Thompson
messaging strategist and copywriter
1 appearance on this show
Eileen March
former midwife turned intuitive coach, wild medicine energy healer, podcast host, 'slow living witch' · Woo Curious Podcast
1 appearance on this show
Colleen Freeland
intuitive drinking coach · Emotional Sobriety Coaching
1 appearance on this show
Becky Aste
Trauma-Informed Marriage Coach, Somatic Healer, Host of Your Breakthrough Blueprint Podcast · I Do Breakthrough
1 appearance on this show
Emily Aarons
1 appearance on this show
Dr. Kelly Kessler
Physical Therapist
1 appearance on this show
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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs is hosted by Hope Pedraza. The show is categorised under health (fitness) and has published 384 episodes.
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs has published 384 episodes.
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs's guest bar at 87/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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