Are you tired of being stuck in patterns you can’t break? Are you overwhelmed with anger and want to be free from shame and the fear of rejection? Do you wish you could move forward, find peace, and have confidence to live in your purpose? I am so thankful you’re here! This podcast will help you overcome your past, live with peace, joy, and freedom and finally heal from childhood sexual abuse. If you want the energy and clarity to actually live life and on purpose, you’re in the right place. Hey, I’m Leslie-wife, mom of 4, christian speaker and trauma informed coach. For years I allowed my past to control my decisions. I had deep rooted shame that somehow the childhood sexual abuse I experienced was my fault. The anxiety, depression and overwhelm came in waves. I believed the lies that I couldn’t do anything right, was unlovable, unworthy, and not good enough. The fear of rejection controlled my life. I wanted to please others and took it personal when someone made judgments othe
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What is Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear?
Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear is a education podcast hosted by Unknown Host, with 47 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear, a education show with 47 episodes published.
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Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear
48 | Do You Feel Stuck In Patterns You Can’t Break?
Aug 20, 202624 min
Have you ever found yourself thinking, “Why do I keep doing this?” Maybe you keep falling into the same relationship patterns. Maybe you struggle with anger, people-pleasing, shutting down, negative self-talk, fear of rejection, or difficulty trusting others. You know you want to change. You've prayed about it. Maybe you've been to therapy, read the books, listened to podcasts, and tried to use willpower to break the cycle. And yet…you still find yourself repeating the same patterns. What if you're not broken? In this episode, we're talking about why childhood trauma can create patterns that follow us into adulthood—and why recognizing those patterns is not a reason to shame yourself. It's an opportunity to begin healing. I'll share part of my own story and what I've learned about recognizing the difference between who I am and what I learned to do to survive. You'll discover: Why some unhealthy patterns may have started as survival responses Why recognizing a pattern doesn't mean you're failing How trauma can influence the way we think, respond, and relate to others Why healing requires more than willpower How renewing your mind can help create new patterns Why healing happens in stages rather than all at once How to begin responding differently when an old pattern shows up Why your past does not have to determine your future How God can lead you toward greater peace, joy, freedom, confidence, and energy Scripture Romans 12:2 — “Be transformed by the renewing of your mind.” >> Join my Insider List! https://bit.ly/3Qza5HE >> Schedule a Rooted & Risen Coaching Session . >> Grab a set of “My Identity In Christ” reflection cards. ✨ Identity in Christ Reflection Cards TEAL- https://lesliechermak.myflodesk.com/teal MAUVE: https://lesliechermak.myflodesk.com/mauve >> Visit Website: https://lesliechermak.com/
Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear
47 | You Are Not Your Shame: Healing From Childhood Sexual Abuse Through Christ
Aug 13, 202615 min
Why do we still struggle with shame even after we've accepted God's forgiveness? For many women who have experienced childhood sexual abuse, shame feels like a constant companion. It whispers lies that you're damaged, unworthy, and beyond repair. But those lies were never spoken by God. In today's episode, Leslie shares part of her own healing journey and explores what Scripture says about shame, identity, and the transforming power of forgiveness. You'll discover why healing happens in stages, why forgiveness is about your freedom—not excusing what happened—and how Jesus carried both your sin and your shame on the cross. If you've ever wondered whether true freedom is possible, this conversation will remind you that your past does not define your future. In Christ, healing, hope, and restoration are possible. In This Episode You'll Learn Why shame is one of the deepest wounds after childhood sexual abuse. How shame first appeared in Scripture and why we still hide today. The difference between guilt and shame. Why your identity is found in Christ—not in what happened to you. What biblical forgiveness really means (and what it doesn't). Three practical steps to begin releasing shame and moving toward freedom. Scriptures Mentioned Psalm 34:4-5 Genesis 3:10 John 8:32 Hebrews 12:2 Psalm 139:14 Romans 8:1 2 Corinthians 5:17 Journal Prompts Lord, where has shame been shaping how I see myself instead of Your truth? Is there someone I need to begin surrendering into Your hands through forgiveness? What is keeping me from taking that first step? What truth from Your Word do You want me to believe about yourself today? Encouragement Healing isn't a destination you reach overnight. It is a journey of continually turning your eyes back to Jesus. As you walk with Him, shame loses its grip, forgiveness becomes possible, and your identity is rooted in the One who calls you redeemed. Remember: Those who look to Him are radiant; their faces are never covered with shame. (Psalm 34:5) Connect with Me: Schedule a Rooted & Risen Coaching Session . >>Grab a set of “My Identity In Christ” reflection cards. ✨ Identity in Christ Reflection Cards TEAL- https://lesliechermak.myflodesk.com/teal MAUVE: https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself. >> Join my Insider Email Community and be the first to hop in my free community when the doors open! https://bit.ly/3Qza5HE >> Visit Website: https://lesliechermak.com/
Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear
46 | How To Reduce Cortisol And Heal From Childhood Sexual Abuse
Jul 15, 202619 min
One of the simplest ways to help you overcome fear, anger and shame from your past, seems to be the hardest thing to do. And that is to take of yourself. I am not talking about just your spiritual life or just your thought patterns… I am talking about you as a WHOLE woman. Your overall heath INCLUDES taking care of your body so that you can have the confidence to show up for the people in your life and for you. In today's episode, Leslie gives you 7 science backed ways to regulate your cortisol so that you can live in purpose with joy: 1. Morning Sunlight 2. Movement Early in the Day 3. Breath-work That Activates the Vagus Nerve 4. Protein Early in the Day 5. Reduce Evening Ligft and Stimulation 6. Social Connection and Safety 7. Awe, Gratitude, and Worshop Scripture Referenced: 1 Corinthians 6:17, 1 Corinthians 10:31 >> Join my Insider Email Community! https://bit.ly/3Qza5HE >> Visit Website: https://lesliechermak.com/ 🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session . >>Grab a set of “My Identity In Christ” reflection cards. ✨ Identity in Christ Reflection Cards TEAL- https://lesliechermak.myflodesk.com/teal MAUVE: https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself.
Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear
45 | You Were Made for More Despite Your Childhood Trauma
Jul 9, 202616 min
Have you ever wondered if your past has disqualified you from the life God intended for you? After experiencing childhood sexual abuse, many women believe their story is defined by shame, pain, and brokenness. But God's Word tells a different story. In this episode, Leslie shares a personal story of God's faithfulness and explores the remarkable story of Ruth—a woman whose life began with loss and uncertainty but became part of God's incredible plan of redemption. Ruth didn't know where God was leading her. She simply chose faithfulness one step at a time. Her obedience led her from being a foreign widow to becoming the great-grandmother of King David and an ancestor of Jesus Christ. Just like Ruth, you may not be able to see the entire path ahead, but God is already at work, redeeming your story and preparing you for the purpose He has uniquely designed for you. If you've ever questioned whether God could still use your life, this episode is a reminder that your past does not determine your future. God is a Redeemer, and He delights in bringing beauty from brokenness. Scriptures Mentioned Romans 8:28 Ruth 1–4 2 Corinthians 1:3–4 Jeremiah 29:11 Reflection Questions Spend time with the Lord this week using these journal prompts: Lord, where have I been allowing my past to define me instead of Your truth? Father, what gifts, strengths, or experiences have You been developing in me through my healing journey? Jesus, what is one faithful next step You are inviting me to take this week as I walk toward the purpose You have for my life? If today's episode encouraged you, would you share it with a friend? You never know who may need the reminder that God can redeem even the most painful chapters of life. Be sure to subscribe to the podcast so you don't miss upcoming episodes as we continue exploring healing, identity, biblical wellness, and living the life God created you to live. RESOURCES: ✨ Identity in Christ Reflection Cards TEAL- https://lesliechermak.myflodesk.com/teal MAUVE: https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself. 🔗 Connect with Me: 👉 Schedule a Rooted & Risen Coaching Session >> Join my INSIDER! https://lesliechermak.myflodesk.com/newsletter >> Visit Website: https://lesliechermak.com/
Healing Childhood Sexual Abuse | Childhood Trauma, Shame, Trust Issues, Anger, Abandonment, Fear
44 | True Freedom From Childhood Sexual Trauma: Finding Your Identity in Christ
Jul 3, 202613 min
Happy 4th of July—and Happy 250th Birthday to the United States! 🇺🇸 As we celebrate the freedom of our nation, I want to invite you to consider an even greater freedom—the freedom that can only be found in Jesus Christ. In this special Independence Day episode, I share a personal reflection on growing up loving America, remembering the Bicentennial celebration in 1976, and how, years later, I discovered a freedom that changed my life forever. If you're carrying shame, trauma, or the weight of your past, this episode is a reminder that your story does not have to end there. Through Christ, you can experience forgiveness, healing, and a brand-new identity. We'll walk through several Psalms that point us toward salvation, renewal, and lasting joy, and I'll share a simple prayer for anyone who wants to begin a relationship with Jesus today. No matter what has happened to you, your past does not define you. Your identity is found in Christ alone. In This Episode You'll Learn Why freedom in Christ is greater than any earthly freedom The personal story of how Jesus transformed my identity Five Scriptures that lead us toward salvation and joy Why your past does not determine your future How renewing your mind with God's Word breaks the cycle of shame A simple prayer to receive Christ Scriptures Mentioned Psalm 51:1–2 Psalm 32:5 Psalm 32:1–2 Psalm 32:11 Psalm 51:10 Resources Mentioned ✨ Identity in Christ Reflection Cards TEAL- https://lesliechermak.myflodesk.com/teal MAUVE: https://lesliechermak.myflodesk.com/mauve These Scripture-based reflection cards will help you: Renew your mind with God's truth Replace shame with Biblical identity Strengthen your faith each day Remember who God says you are Choose five cards each week and read them daily as you begin transforming the way you think about yourself. Coming Soon I'm creating something very close to my heart... A free, faith-centered community for women healing from childhood sexual abuse—a safe place for encouragement, Biblical truth, healing conversations, and support. Join my INSIDER list, https://bit.ly/3Qza5HE , to be the first to know when the doors open. If This Episode Encouraged You Would you take a moment to: Subscribe to the podcast Leave a review Share this episode with someone who needs hope today Together, we can remind women everywhere that healing is possible—and freedom is found in Christ.
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