Hong Kong Trail Running

<p>Fresh from completing the 2026 HK4TUC as a "survivor" only a few days earlier (in 67hrs 22mins), Natalie Webster tells us about her incredible journey from 50km to 298km within a short time span, her unusual...

<p>Fresh from running over 3000km from Bejing's Great Wall to Hong Kong across 60 days with Jo Lodder, John tells TRAHK about how this incredible achievement was possible. He goes into detail about some of the...

<p>This one is a bit longer than usual because Richard has his fingers in so many pies in the Hong Kong trail running world! He's a filmmaker and broadcaster as well as a runner: he has been on both sides of the camera...

<p>Fresh from completing a mammoth cycling challenge, ex-Hong Kong ultramarathon runner Thorsten tells Jenny about his 7-month journey from Harrogate to the Himalayas. Now living in the UK, Hong Kong trails are where...

<p>Coach to many elite ultra-runners, Andy Dubois tells Jenny about his Nepal training camp, starting off live from the Himalayas, then part 2 was recorded when they were back in their respective homes. You won't want...

<p>An episode filled with as many highs and lows as an ultramarathon. The star of the Four Trails documentary talks candidly about his difficulties adjusting to life in the UK, the great feedback he received from the UK...

<p>Dina Bagale, a Hong Kong resident originally from Nepal, is famous for finishing 2nd in the Rinjani 100 Ultra in 2024, which many people regard as being the toughest 100 miler in the world. Since that achievement, he...

<p>In this episode, I (Steve Pheby) sit down with the unstoppable Ryan Whelan, fresh off his third consecutive victory at the North Downs 100-mile ultra. We dig into what it takes to dominate a brutal course year after...

<p>Jenny Buck chats to Sandy Sun about her marathon running, her attempt at the 2023 HK4TUC, running through pregnancy and recovery therefrom, finishing 4th in the Hong Kong Trail Running Championships in May, and...

<p>What happens when the UK’s toughest ultra chews you up and spits you out?</p><p><br></p><p>Tim Jowett knows — he DNF’d the 440km Montane Spine Race last year. But this year, he’s back. And he’s not just chasing a...

<p>Chang tells Jenny Buck about his experience at the Western States Endurance run in the US, where he finished 32nd male and 2nd in his age category. Jenny then chats to Michael Gay about how awesome Chang is, among...

<p>In this special episode of TRAHK, we sit down with Hong Kong-based ultrarunner Nikki Han fresh off her epic finish at the 2024 Summer Spine Race—a 268-mile monster across England’s legendary Pennine Way. From...

<p>Keilem Ng & Veronika Leng chat with Jenny Buck about the history of Asia Trail Girls, a nonprofit group that's free for all women to join. Topics: giving back to the community, why women need their own group(s)...

<p>Wong Ho Chung talks about his upcoming Project Endless challenge, running 500km across Iceland in July for charity. Visit this link if you'd like to sponsor the documentary: bit.ly/3SwETpU (whoever donates more than...

<p>Cheung Man Yee talks about her recent successes at the MtFuji100 miles and the BTR Ultra 100K in Bali. Then Jenny Buck and Michael Gay chat about Man Yee and freewheel about other things. The video of this episode is...