Honey Sundays

<p>In this episode, I'm getting real about something most people don't talk about: what happens when you grow and the people around you don't know what to do with the new you.</p><p>I've been through the discomfort of...

<p>What if your chronic pain, autoimmune flare, or stubborn symptoms weren't just problems to fix, but invitations to go deeper?</p><p></p><p>In this episode, I sit down with Maddy West, certified holistic nutrition...

<p>In this episode, I sit down with Jenna Johnson and we unpack her journey from the advertising world into holistic nutrition and gut health. We talk about what’s really going on when your gut feels off, from bowel...

<p>In this episode, I share how I got back in shape postpartum by focusing on small, consistent changes. I walk through the simple habits that made the biggest difference, like balancing blood sugar, getting in daily...

<p>How to feel alive again through joy, community, and actually living your life. </p><p></p><p>What’s something you do that gets you psyched for life?</p><p>Now… go do more of that.</p><p></p><p>Because maybe you’re...

<p>This episode is a little behind-the-scenes look at how I actually structure my days in this season of life. I’m sharing the routines and systems that help me stay grounded, from workouts to weekly planning to keeping...

<p>In this episode, I sit down with one of my good friends, Therese Hamadi, and we talk about what it really takes to grow—in business and in life. We dive into taking action even when you feel unsure, the power of...

<p>In this episode I’m just chatting about something that’s been on my mind lately: how easy it is to rush through life and miss the little moments that actually end up meaning the most. This is a short voice memo from...

<p>In this episode, I share practical insights on how to prepare your body for pregnancy. I talk about how intense workouts can impact fertility, why ovulation testing and timing matter, and the key supplements that...

<p>In this episode, I’m talking about something we don’t address enough in the health space: our attachment to healing. What happens when the pursuit of getting “better” becomes the very thing keeping us...

<p>What if your symptoms aren’t random, but revealing something deeper?</p><p>In this conversation, Bonnie Perrin shares how emotional wounds, unprocessed trauma, and spiritual misalignment can manifest as physical...

<p>If you want more joy, you probably just need to try something new.</p><p>In this episode, I’m sharing how a simple dinner party idea turned into a bigger realization for me: most of us aren’t bored or stuck, we’ve...

<p>Today I’m chatting with my friend Heidi (Holistic with Heidi), and we go deep in the best way. We talk about motherhood, non-toxic living, creativity, and if happiness actually lives in the ordinary? Heidi shares how...

<p>In this episode of <b>Honey Sundays</b>, I’m talking about something I see all the time, and something I’ve struggled with myself, the urge to overhaul your entire life overnight. New diet, new workout plan, new...

<p>Amy Pattison has been such a GIFT to me personally, and I can't wait for you to listen as she shares her inspiring journey of losing 70 pounds at age 52! She emphasizes the importance of taking action, simplifying...