Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary

Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal toxic. Through my journey, I not only healed myself but also gained a tremendous amount of knowledge. I discovered game-changing tools and met a ton of incredible people who have honestly changed my life. I transformed my home into the ultimate wellness haven, and it's my passion and purpose to share these stories and experiences with you. On this show, I will deep dive into how you can improve your health and well-being. I will share the best tools and techniques for optimal

Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary is a health podcast hosted by Unknown Host, with 118 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary, a health show with 118 episodes published.

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  Episode #117

  Ep 117: How to Train Your Brain and Regulate Your Nervous System with Dr. Patrick Porter

  Sep 8, 20261h 11m

  Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help. In this episode, Jen sits down with Dr. Patrick Porter, creator of BrainTap, to unpack what that rewrite looks like in practice, and what it means for your focus, your sleep, and your stress. Jen shares how she came back from a debilitating stroke, and how retraining her brain with BrainTap became part of her recovery. She and Dr. Porter dig into how light-and-sound sessions can support everything from deep sleep to releasing stubborn weight, why so few of us can meditate on our own, how neuroplasticity means your brain never stops changing, and why the home you live in shapes your brain health more than you'd think. In this episode : 8:32 – How light and sound shift your brainwaves (and calm fight-or-flight) 11:03 – "Brain voltage" and building new brain cells 16:29 – Why so few people can meditate on their own, and what to do about it 24:07 – Rewiring old stress and the stories we replay 33:22 – The "Saving Your Brain" study on dementia 46:25 – Creating a home that supports your brain instead of draining it If you're the tired-but-wired type, the over-thinker, the light sleeper, the one who's tried to meditate and quit in frustration, this one's for you. Meet Dr. Patrick Porter: Dr. Patrick Porter, PhD, is the founder of BrainTap and a longtime pioneer in brainwave training. For more than thirty years he's studied how light and sound can guide the brain into calmer, more focused states. His work is now used by over 120,000 people and 3,000-plus wellness clinics worldwide, and he's been featured everywhere from The Wall Street Journal to CNN to The Joe Rogan Experience. His latest book, Brain Fitness Blueprint (co-written with former Google wellbeing exec Ruchika Sikri), lays out a practical plan for everyday brain health. Resources : Dr. Patrick Porter: https://drpatrickporter.com BrainTap: https://braintap.com Brain Fitness Blueprint (book): https://brainfitnessblueprint.com Instagram: https://www.instagram.com/drpatrickporter/ Listener gift: Complimentary 14-day BrainTap trial: https://bit.ly/jenhellerbraintap Episode Website: https://jenhellerlifestyle.com/2026/09/08/how-to-train-your-brain-and-regulate-your-nervous-system/ If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: Instagram: https://www.instagram.com/jenhellerlifestyle/ Facebook: https://www.facebook.com/profile.php?id=61560317546116 YouTube: https://www.youtube.com/@JenHellerLifestyle Pinterest: https://www.pinterest.com/jenhellerlifestyle LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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  Episode #116

  Ep 116: Healthspan vs Lifespan: How to Feel Better as You Age with Bill Quateman

  Sep 1, 202657 min

  Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about. Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth about mineral deficiency and fatigue, and how the slow metabolic decline that quietly starts in your early 30s doesn't have to run the show. They also talk longevity without the hype and what it really takes to build a healthy, non-toxic home. Jen opens up about chasing her own health backwards after a brain injury and a stroke, and why she brought so many healing tools into her space. This one's for you if you're taking a cabinet full of supplements with no idea what's working, if you feel not sick exactly but not really well either, or if your energy and focus just aren't what they were ten years ago and you're ready to feel better as you age. In this episode : [04:10] – From a music career signed by Clive Davis to regenerative health [12:20] – Hair tissue mineral analysis (HTMA): the at-home test for your minerals and energy [16:10] – Why minerals are the spark plugs of energy, and when the slow decline begins [20:05] – Healthspan vs lifespan: feeling better now, not just living longer [21:00] – Mineral deficiency, fatigue, and brain fog: testing over guessing on supplements [27:25] – Turning your home into a healthy, non-toxic healing space: mindset, cleaner air, water, and light [37:30] – What Bill believes is missing in the conventional medical world Wherever you're starting from, the heart of this one is simple: your body wants to feel good, and it's not too late to give it what it needs. Meet Bill Quateman: Bill Quateman has studied holistic health and regenerative medicine for 30 years, including a 32-year mentorship with Dr. Bruce Boyd, a professor of psychiatry at Northwestern University, plus two decades alongside leading regenerative medicine physicians. Since 2000 he's worked in orthomolecular treatment, ozone therapy, and stem cells, learning from pioneers like Dr. Abram Hoffer, one of the founders of orthomolecular medicine. His company, Advanced BioCell, is a concierge regenerative medicine resource that coaches each person to create their own healing strategies in a toxic world. Resources : Hair Tissue Mineral Analysis (HTMA) & coaching via Advanced BioCell: https://advancedbiocell.com High Dose Ozone: https://highdoseozone.com Your Stem Cells for Life: https://yourstemcellsforlife.com Find Bill: https://advancedbiocell.com Instagram: https://www.instagram.com/advanced.biocell LinkedIn: https://www.linkedin.com/in/bill-quateman Episode Website: https://jenhellerlifestyle.com/2026/09/01/healthspan-vs-lifespan-how-to-feel-better-as-you-age/ If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: Instagram: https://www.instagram.com/jenhellerlifestyle/ Facebook: https://www.facebook.com/profile.php?id=61560317546116 YouTube: https://www.youtube.com/@JenHellerLifestyle Pinterest: https://www.pinterest.com/jenhellerlifestyle LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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  Episode #115

  Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson

  Aug 25, 20261h 26m

  Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in. Most healthy-home advice stops at non-toxic paint and a water filter. Brian goes deeper. A licensed contractor for 23+ years, he merges building science with building biology into a 12-principle framework for homes that don't just avoid harm, they support how you sleep, breathe, and feel. Jen and Brian discuss mold, EMFs, water, light, quantum energy, and why the walls around you matter more than you think. This episode is for anyone who wants their home to support their health, whether you're building from the ground up, house-hunting, mid-renovation, or you just want the place you already live to feel better. No blueprint or big budget required. In this episode : [06:20] – The moldy-lumber moment that set Brian on this whole path [18:25] – What "building science meets building biology" really means (and why the two worlds stay siloed) [22:30] – Non-toxic building materials that still perform, and what "beyond LEED" looks like [25:40] – The four types of EMF, and why dirty electricity is the noise you can feel but can't name [28:00] – Water, light, and air designed as one system: filtration, full-spectrum lighting, and ventilation [54:00] – The energy of a space: harmonizers and how a home feels [1:15:00] – Inside "the element," Brian's community of 20 wellness-focused homes north of Tucson You don't need to gut your house to start. Even a few of these principles can shift how your home feels, and how you feel inside it. Meet Brian Johnson: Brian is a general contractor, builder, and triple-certified building biologist, and one of the few people connecting how a home is built to the health of the people living in it. As founder and CEO of Senergy 360, he brings together two worlds that rarely meet, building science and human health, designing homes as living systems that support circadian rhythm, clean air, pure water, low-toxicity materials, and EMF-conscious electrical design. His signature 12 core principles for healthy building are becoming a new benchmark for homes that work with your biology instead of against it. He's also building the Healthy Building Alliance, a national platform connecting healthy-home experts, homeowners, and education. Resources : Find Brian: senergy360.com The Healthy Building Alliance: healthybuildingalliance.org The ELEMENT webinar: senergy360.com/element/webinar Instagram: instagram.com/senergy360 Brian's Healthy Home Guide: senergy360.com/services/core-design-framework Episode Website: https://jenhellerlifestyle.com/2026/08/25/building-a-healthy-home-the-12-core-principles/ If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: Instagram: https://www.instagram.com/jenhellerlifestyle/ Facebook: https://www.facebook.com/profile.php?id=61560317546116 YouTube: https://www.youtube.com/@JenHellerLifestyle Pinterest: https://www.pinterest.com/jenhellerlifestyle LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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  Episode #113

  Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel

  Aug 11, 20261h 30m

  Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it. A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sense of safety and surrender right inside your own home. In this episode : [05:50] – Megan's "unbecoming": how divorce became a doorway to deeper healing [11:00] – Why nervous system safety has to come before real surrender [28:10] – Inside a Puerto Rico retreat: energy work, sound baths, and full surrender [48:30] – What a five-day immersion retreat looks like, start to finish [01:14:12] – Building a sacred container for healing right in your own home [01:18:30] – Megan and Jen's upcoming event together this fall This one's for you if you've been through a hard season, whether it's a divorce, a health scare, or just years of running on overdrive, and you're ready to feel safe in your own body again. Meet Megan Zechel: Megan Zechel is a Nervous System and Soul Integration Guide with 22 years of experience in the wellness field, spanning fitness, nutrition, energetics, and nervous system regulation. She’s trained in Spiritual Response Therapy, holistic nutrition, herbal medicine, and Reiki, and leads immersive retreats for women, men, and couples in both Rincón, Puerto Rico, and Wisconsin. Resources : Megan's Website: http://MegZechel.com Instagram: https://www.instagram.com/MegZechel Episode Website: https://jenhellerlifestyle.com/2026/08/11/nervous-system-healing-through-safety-and-surrender/ If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: Instagram: https://www.instagram.com/jenhellerlifestyle/ Facebook: https://www.facebook.com/profile.php?id=61560317546116 YouTube: https://www.youtube.com/@JenHellerLifestyle Pinterest: https://www.pinterest.com/jenhellerlifestyle LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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  Episode #111

  Ep 111: Improving Sleep and Recovery Using Frequency-Infused Clothing with Brian Burzynski

  Jul 28, 202652 min

  Ep 111 | What if your clothes could tell your muscles to let go? Not stretch them, not massage them—just signal them to release. That's not a wellness fantasy. That's what Brian Burzynski built. Jen sits down with her friend Brian Burzynski, founder of Intelligent Threads, to talk about something most of us have never considered: that we're walking around in a constant state of muscular tension—and don't even know it. Life, stress, and years of structural compensation do that. Brian spent 15 years developing frequency-infused textiles with a particle that signals those muscles to release and stay released, supporting structural alignment, deeper sleep recovery, and improved athletic performance. This is the conversation Jen has been wanting to have on this show for two years, and it was worth every minute of the wait. This episode is for anyone who feels tight even when they're lying still, wakes up more tired than when they went to bed, or has wondered why the same pain keeps coming back no matter what they try. In this episode : 00:00 – Introduction: Brian's origin story and the ankle injury that started it all 07:20 – What muscle compensation is and why your pain might be showing up in the wrong place 17:33 – Jen's story: meeting Brian at Paleo FX and what happened to her left arm 24:40 – How frequency-infused textiles work and what's inside the fabric 29:40 – The sleep line: why nighttime is the most important time to use it 36:45 – What's next: neuromuscular activation, EMF support, and emotional well-being layer 37:47 – The bodybuilder test: 339 to 570 watts on the third set Sleep better. Move better. Stay in the game longer. Brian's work is a reminder that sometimes the body just needs the right signal. Meet Brian Burzynski: Brian Burzynski has spent over 25 years studying structural alignment and how the body compensates when muscles hold tension in the wrong place. He's the founder and CSO of Intelligent Threads, launched in 2016, and the creator of the Synergy Release Method, which he has practiced out of his clinic in Kerrville, Texas since 2000. Brian has worked with professional athletes, elite sports teams, and people who've tried everything else. His clinic's approach: correct the structure, and let the body do the rest. Resources : More information about Intelligent Threads: IntelligentThreads.com Jen Heller Collective Membership Waitlist: https://jenhellerlifestyle.myflodesk.com/oyd8wzwnz1 Infrared Sauna Info & Resources: https://jenhellerlifestyle.com/infrared-saunas Home Wellness Checklist: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist Episode Website: https://jenhellerlifestyle.com/2026/07/28/improving-sleep-and-recovery-using-frequency-infused-clothing/ If this episode struck a chord, send it to someone who needs to hear it. And if you're feeling generous, tap ⭐️ and leave a review—it helps others find the healing too. Connect with Me: Website - www.jenhellerlifestyle.com Where Else to Find Jen: Instagram: https://www.instagram.com/jenhellerlifestyle/ Facebook: https://www.facebook.com/profile.php?id=61560317546116 YouTube: https://www.youtube.com/@JenHellerLifestyle Pinterest: https://www.pinterest.com/jenhellerlifestyle LinkedIn: https://www.linkedin.com/in/jen-heller-30b8a0126/

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