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Hosted by Dr. Kayla Borchers · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.What You'll Learn Here:+Ho
Dr. Kayla Borchers hosts Holistically Well, a health show with 69 episodes published.
Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting w
In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie
Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and t
Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in ort
In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about
In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her pe
In this episode, Dr. Kayla Borchers shares honest insights into the challenges modern motherhood faces, especially around food, screen time, and managing stress. She offers practical advice on how to navigate these press
In this episode, Dr. Kayla Borchers and Dr. Sarah Denny Lorio explore the importance of understanding the gift of human bodies through a bioethical lens. Dr. Sarah Denny Lorio shares her unique journey, insights on age-a
In this episode of the Holistically Well Podcast, discover the truth about supplements and why "food first" is still your best strategy in a world where nutrient density has plummeted. If you've ever felt overwhelmed by
In this episode, pelvic health and orthopedic physical therapist Dr. Kayla Borchers dives deep into the unique challenges female athletes face regarding injury risk, hormone influence, and optimal movement mechanics. Whe
This episode emphasizes the importance of proactive preconception health in your 20s, focusing on nourishing your body, understanding your cycle, reducing toxins, and preparing for pregnancy. Dr. Kayla offers practical t
In this podcast episode, Dr. Kayla Borchers and Haley Yeager discuss the importance of understanding women's health, particularly in relation to fertility and the use of birth control. Haley shares her personal journey w
In this Q&A podcast episode, Dr. Kayla Borchers shares her personal experience and expert advice on breastfeeding, pumping, and managing milk supply with her fourth child. She discusses feeding routines, bottle training,
In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like
In this episode of the Holistically Well Podcast, Dr. Kayla Borchers introduces a new "Rooted Well" series designed to simplify wellness for busy, full seasons of life. She shares how true health is built through small,
In this episode of Holistically Well, Kayla Borchers and Emily Marson discuss the complexities of fertility, the misconceptions surrounding it, and the role of acupuncture in supporting women's health throughout the fert
In this kickoff to year two of the Holistically Well podcast, Dr. Kayla reflects on season one's journey through preconception, pregnancy, and postpartum, and introduces a more sustainable format for the year ahead, blen
In this episode, Dr. Kayla and Olivia discuss the importance of fertility awareness and cycle literacy for women who may not be ready for children yet. They explore the SymptoPro method, the significance of tracking cycl
In this episode, Dr. Kayla Borchers discusses the complexities of incontinence and the importance of pelvic floor physical therapy. She addresses misconceptions about Kegels, the necessity of individualized therapy, and
In this episode, Kayla Borchers and James Barry discuss the importance of nutrient-dense foods, particularly organ meats, in modern diets. They explore how traditional diets can be simplified for contemporary families, t
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Holistically Well is hosted by Dr. Kayla Borchers. The show is categorised under health (fitness) and has published 69 episodes.
Holistically Well has published 69 episodes.
Holistically Well regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Holistically Well hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Holistically Well average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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