Hosted by sydona tregoning · 🇺🇸 US · EN · 93 episodes
Established thought leaders with verified media credentials.
Welcome to "Holistically Healthy". Your ultimate guide to achieving true wellness through a comprehensive approach to health. Join Sydona Tregoning, NASM-certified personal trainer as well as a certified Nutritional Therapy Practitioner and holistic health advocate. This podcast is your go-to resource for comprehensive wellness, covering everything from effective weight loss strategies and fitness tips to the latest in nutrition science and gut health research. Sydona's approach goes beyond traditional health advice, incorporating meditation techniques and positive thinking strategies to help you achieve true mind-body-soul balance. Each episode features expert insights, practical tips, and inspiring stories to support your wellness journey. Whether you're looking to jumpstart your fitness journey, fine-tune your nutrition, or cultivate positive thinking, this podcast offers invaluable insights for every step of your wellness adventure. Sydona will empower you with the knowledge and
sydona tregoning hosts Holistically Healthy, a health show with 93 episodes published.
Have you ever wondered why your body still feels stuck, even after you’ve tried the protocols, followed the plan, and done all the “right” things? In this solo episode of Holistically Healthy, Sydona Tregoning explores t
In this episode of Holistically Healthy, Sydona Tregoning talks with Dana Dozwell, a nervous system mentor, about the connection between chronic illness, toxic shame, stress, and nervous system dysregulation. Dana shares
What if the thing keeping you stuck in your healing journey is the belief that you should already be healed? In this episode of Holistically Healthy, Sydona Tregoning sits down with leadership consultant Dr. Bridget Coop
What if everything you were told about autism was incomplete? In this episode of Holistically Healthy, Sydona Tregoning sits down with Dr Theresa Lyons, autism educator and researcher, to explore what autism really means
What if your gut issues, hormone chaos, and constant exhaustion are not a discipline problem but a nervous system problem? In this episode of Holistically Healthy, host Sydona Tregoning talks with holistic life, health,
What if your body is not breaking down, but trying to get your attention in the only way it knows how? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Dr. Erin Hayford, a Naturopathic Doctor
What if your success is coming at the expense of your wellbeing? Many high achieving women feel proud of their drive, but they also feel exhausted, disconnected, or overwhelmed. In this episode, Sydona Tregoning explains
What Your HRV Is Trying to Tell You What if your constant fatigue, bloating, or brain fog isn’t about what you’re eating—but how your nervous system is functioning? In this solo episode of Holistically Healthy, host Sydo
What if your health challenges are not just physical, but rooted in the subconscious mind and unprocessed emotions? In this episode of Holistically Healthy, host Sydona Tregoning sits down with healer, educator, and medi
What if your symptoms weren’t proof that your body was broken, but proof that your body was doing everything it could to protect you? In this episode of Holistically Healthy, host Sydona Tregoning sits down with Nina fro
The truth about Mold and how its not just here to hurt you, but here to uncover what you've tried to bury. On this episode of Holistically Healthy, host Sydona Tregoning sits down with Morgan Glodowski to share her exper
Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how auth
Have you ever wondered what true holistic wellness looks like when you strip away every mask you wear? On this week’s episode, host Sydona Tregoning sits down with holistic wellness practitioner Deana to uncover how auth
What if the missing piece in healing your gut isn’t another supplement but your mind? On the latest Holistically Healthy episode, “What Happens When Holistic Nutrition Meets Meditation,” host Sydona Tregoning sits down w
Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound i
What if the real route to feeling strong isn’t another punishing workout plan but a deeper conversation between your mind and your muscles? That’s the invitation in this week’s conversation, where host Sydona Tregoning s
Stay tuned for the end - I have an invitation for you Apply for Vitality Coaching Join the wait list for Nourished
What if the key to genuine transformation lies beyond surface-level fixes and quick answers? In this episode, host Sydona Tregoning offers a unique perspective on the concept of healing. Rather than relying on isolated a
Are you overwhelmed by life's demands, feeling as though there's never enough time for yourself? In the latest episode of the Holistically Healthy podcast, host Sydona Tregoning speaks with life coach Michelle Gauthier a
Why Detox Cleanses Do Not Work and How to Detox the Right Way Have you ever tried a detox cleanse, expecting to feel amazing, only to end up exhausted, bloated, or worse? The truth is, most detox programs don’t work beca
Dr. Bridget Cooper
Dr. B
1 appearance on this show
Dr. Theresa Lyons
International Autism Educator, Ivy League Scientist, and Autism Parent · Navigating AWEtism
1 appearance on this show
Dr Erin Hayford
Naturopathic Doctor, Somatic Practitioner & Former Crohn's Disease Patient · Aurora Somatic Medicine
1 appearance on this show
Anni Eza
healer, educator, meditation teacher · Seeds of Bliss
1 appearance on this show
Nina
natural hair stylist in San Antonio · Barn B&B
1 appearance on this show
Deana
Pastor · Surviving Toxic Relationships
2 appearances on this show
Michelle Gauthier
life coach and boundary-setting expert
1 appearance on this show
Lindsey Walker
intuitive health coach and bioenergetic root cause practitioner · Walker + Associates Media Group
1 appearance on this show
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Holistically Healthy is hosted by sydona tregoning. The show is categorised under health (fitness) and has published 93 episodes.
Holistically Healthy has published 93 episodes.
Holistically Healthy regularly covers health, fitness. It sits in the health category, with a fitness focus.
Holistically Healthy is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Holistically Healthy hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Holistically Healthy average 39 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Holistically Healthy's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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