health
Hosted by Dr. Nicole Cain, ND MA · health · EN · 178 episodes
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being.With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and co-host, Hadlee Garrison MPHs’ zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a PitchMerging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being. With Dr.
Holistic Inner Balance: Natural Mental Health Podcast is hosted by Dr. Nicole Cain, ND MA. The show has published 178 episodes to date.
Recent episodes include "Is Your Nervous System Dysregulated? | Bonus Episode" (22 September 2026, 62 minutes), "177. Breaking Out of the Mental Cage: Reclaiming Your Relationship with Nature with Julie Brams" (8 September 2026, 57 minutes), and "176. Beyond Fight or Flight: The 6 Fs of Autonomic Arousal with Dr. Nicole Cain" (25 August 2026, 31 minutes).
Holistic Inner Balance: Natural Mental Health Podcast publishes roughly every two weeks, with episodes averaging 55 minutes across 178 episodes.
Booking probability for Holistic Inner Balance: Natural Mental Health Podcast is 35%, and the host is rated Selective on guests. Holistic Inner Balance: Natural Mental Health Podcast requires a Pod Score of 80 or higher. Holistic Inner Balance: Natural Mental Health Podcast's contact route on record: verified email.
The strongest fits for Holistic Inner Balance: Natural Mental Health Podcast are Health & Wellness Services. Holistic Inner Balance: Natural Mental Health Podcast has a health audience and around 18,000 subscribers on YouTube.
Dr. Nicole Cain, ND MA hosts Holistic Inner Balance: Natural Mental Health Podcast, a health show with 178 episodes published.
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Episode #162
Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today's episode. Here's what you can expect: -Healing from the bottom up (body to mind) -Is your nervous...
Episode #161
Are you living in a mental cage—separated from the earth right beneath your feet? In this week's episode of Holistic Inner Balance, we sit down with Julie Brams, a mental health clinician and Nautilus Award-winning...
Episode #160
You've probably heard of the fear responses fight, flight, and freeze — but have you ever heard of flop, fawn, and fracture? In this episode, you'll learn about the six main types of autonomic arousal, which Dr. Nicole...
Episode #159
How does your body hold your culture, your identity, and your story? ✨ In this week's episode of Holistic Inner Balance, we are joined by the incredible Marcia Bonato Warren for a deeply grounding conversation on...
Episode #158
Is your healing journey out of balance? ⚖️✨ In this week's episode of Holistic Inner Balance, we are tearing down the rigid walls of conventional therapy and reclaiming the power of relational healing with the legendary...
Episode #157
What if your struggles are actually your superpowers? 💪✨ In this week’s episode, we are diving into a system of self-knowledge that will completely change how you view yourself. We are joined by the incredible Emma...
Episode #156
Are you ready to look at your personal growth through a whole new lens? 🌌🧠 We are diving deep into the fascinating intersection of the cosmic and the psychological with the incredible Debra Silverman! As a renowned...
Episode #155
Let’s talk about making America healthy again. 🇺🇸✨ We’re flipping the script in this week's episode! Our very own favorite host of the Holistic Inner Balance podcast is stepping into the hot seat. Today, Hadlee...
Episode #154
What if healing could begin with simply slowing down, breathing deeply, and spending time in nature? 🐴✨ In this episode, equine therapist Jacqui shares insights on the healing power of horses, nervous system...
Episode #153
What if lasting transformation has less to do with willpower… and more to do with self-worth? ✨ In this episode, we connect with Melissa Vogel, who brings a unique, mindset-focused approach to coaching — helping clients...
Episode #152
Are we losing the human element in mental health? In this week’s episode, we sit down with Kirkland Newman, Executive Director of IMMH and founder of the Horizon Foundation, to bridge the gap between global trauma and...
Episode #151
Are we missing the "front door" to our children’s wellness? 🏫 In this powerful episode, we sit down with Dr. Amelia Kelley—author, researcher, and TEDx speaker—to discuss a simple yet revolutionary solution for the...
Episode #150
In our latest episode, we sit down with Dr. Leslie Korn to discuss the urgent need for a more humane and equitable approach to wellness. With years of experience navigating healthcare in both the U.S. and Mexico, Dr...
Episode #149
Is the healthcare system really designed to keep us healthy? In this episode of the Holistic Inner Balance Podcast, we examine the dysfunction within the modern healthcare system and explore a different path forward...
Episode #148
Why can’t I just go to Target and get any random face wash? Or why shouldn’t I just go to Sephora and buy the first foundation I see that is recommended by Kylie Jenner? How the products we use can affect our mental...
Episode #147
Today, we're diving into how to navigate your darkest moments and emerge from grief, trauma, and pain into a future filled with hope, resilience, and joy. Dr. Samantha Blake Harte is a physical therapist, choreographer...
Episode #146
Joe Nucci is an expert in breaking down how people talk about mental health. He’s a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. Joe...
Episode #145
What do ghrelin, cortisol, insulin, and female sex hormones all have in common? In this episode, you’ll discover the fascinating relationship between your emotions, hormones, and eating patterns—and how understanding...
Episode #144
Dr. James Greenblatt, MD, is more than a dual board-certified psychiatrist; he is a pioneer of hope and a tireless advocate for the integration of soul and science. For over 30 years, Dr. Greenblatt has looked beyond...
Episode #142
This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with...
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