Holistic Health Hub

Dani Bulian, founder of Haus of Holistic Health is here to provide you with topics that will help you reach your authentic self and heal from within. She’ll take you on a journey of body, mind and soul speaking about topics such as healing from the root cause, gut health and hormones, mental and emotional health, business and more. You’ll hear about guests from various fields sharing their expertise and passion on various topics. This podcast will educate, inspire and guide you to become your most authentic self, displaying tangible tips that you can use within your everyday life.

Holistic Health Hub is a health podcast hosted by Dani Bulian, with 72 episodes on record and a Required Pod Score of 80.

Dani Bulian hosts Holistic Health Hub, a health show with 72 episodes published.

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  Episode #72

  Could Mould and Mycotoxins Be Causing Your Health Issues? Part 1

  Sep 21, 202630 minS1

  Episode #72 - In this episode, Dani Bulian shares a personal and practical look at mould exposure, how it can show up in the body, and why it can be so hard to spot until symptoms start piling up. She connects her own experience with mould to broader patterns involving immune dysfunction, thyroid flares, brain fog, and chronic fatigue. The episode is a solo, educational update with a strong personal story at the center. It focuses on recognizing mold exposure, understanding mycotoxins, and learning what testing can help confirm what is happening. Key topics Dani’s personal experience of moving into a new house and noticing immediate changes in health, including fatigue, congestion, and brain fog The overlap between her current mold exposure and her earlier breast implant illness experience, especially immune and cognitive symptoms What mold is, where it tends to grow, and why damp or water-damaged environments create risk What mycotoxins are and how they can drive inflammation, oxidative stress, and immune dysregulation Why symptoms can include sinus issues, memory problems, exhaustion, headaches, food reactions, and sleep disruption How mold exposure may worsen autoimmune and thyroid issues, including Hashimoto’s, Graves-like symptoms, and menstrual changes Why some people may be more susceptible, including discussion of the HLA-DR gene and impaired biotoxin clearance The difference between testing the body and testing the environment, and why both can be useful Dani’s confirmation of mold exposure through both urine testing and environmental assessment The plan for a follow-up episode covering support strategies while still in exposure, followed by detox once out of the environment Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au Use "Holistic10" at checkout for all of my podcast listeners If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

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  Episode #71

  Why Progesterone Is More Important Than You Think; Signs That It's Too Low & How To Support It

  Sep 7, 202641 minS1

  Episode #71 Progesterone: The Calm Hormone - This episode explains why progesterone is essential for ovulation, mood, sleep, thyroid function, and cycle health. Low progesterone can show up as PMS, anxiety, poor sleep, short luteal phases, spotting, fatigue, and trouble conceiving.Dani also covers the biggest drivers of low progesterone — stress, under-eating, overtraining, and not ovulating — plus how to support it through food, rest, cycle tracking, and key nutrients like zinc, magnesium, B6, vitamin C, selenium, and vitamin D.Why this episode works: it links familiar symptoms to a clear hormonal cause, which makes the advice feel immediately relevant and actionable. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au Use "Holistic10" at checkout for all of my podcast listeners If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

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  Episode #70

  Estrogen Dominance, PMS, Moodiness & Constipation and Why It Feels So Common & How To Fix It

  Aug 24, 202637 minS1

  Episode #70 - In this solo episode, Dani Bulian breaks down estrogen dominance, what it actually means, and why so many women experience PMS, heavy periods, bloating, mood changes, and brain fog. The episode also explains how the gut, liver, stress, constipation, and environmental chemicals all shape hormone balance. Dani shares a practical, natural-health approach to investigating and supporting symptoms instead of dismissing them as “normal.” Key topics In this episode, Dani explains that estrogen dominance is not always about having too much estrogen. It can also happen when progesterone is too low to balance estrogen. She names common symptoms that may point to hormone imbalance, including painful periods, clotting, breast tenderness, migraines, anxiety, depression, bloating, weight gain, and low libido. Dani outlines the three major estrogen types: E1 estrone, E2 estradiol, and E3 estriol, and explains why estrogen metabolism matters as much as estrogen levels. She walks through how environmental estrogen or xenoestrogens can come from plastic, food containers, water, cleaning products, receipts, non-stick cookware, and synthetic fragrances. Dani explains the liver’s role in phase one and phase two detoxification, and why sluggish detox can leave estrogen circulating longer than it should. She describes the stress-progesterone connection, including the pregnenolone steal, where high cortisol can reduce progesterone production. She highlights the post-pill transition as a time when PMS and estrogen-dominant symptoms can worsen while ovulation and progesterone production re-establish. Dani covers the impact of excess body fat, especially abdominal fat, because aromatase can convert androgens into estrogen. She spends significant time on the gut, introducing the estrobolome, beta glucuronidase, and enterohepatic recirculation as key players in estrogen reactivation. She emphasizes constipation as one of the most important factors to address, noting that at least one complete bowel movement daily is ideal for estrogen clearance. Estrogen and progesterone as a seesaw Hormone symptoms can happen when one side is too heavy, even if estrogen itself is not technically high. The liver-gut recirculation loop Estrogen is processed by the liver, sent to the gut, and can be reabsorbed if bowel motility and gut bacteria are not functioning well. The pregnenolone steal Chronic stress can push the body toward cortisol production and away from progesterone. Increase dietary fiber to support bowel regularity and estrogen clearance. Aim for at least one complete bowel movement daily. Reduce plastic exposure where possible by using stainless steel or glass containers. Consider supporting liver function with cruciferous vegetables, NAC, and activated B vitamins. Review stress, sleep, and calorie intake as part of hormone support. Work with a practitioner for testing before adding targeted supplements like calcium D-glucarate. Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au Use "Holistic10" at checkout for all of my podcast listeners If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

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  Episode #69

  Why You Get Triggered And What It's Really Trying to Tell You with Intuitive Psychotherapist Annie.

  Aug 10, 202649 minS1

  Episode#69 In this episode of Holistic Health Hub, Dani sits down with Annie — intuitive psychotherapist, author, coach, and workshop facilitator — for a deep conversation about emotional triggers, where they come from, and how to work through them in a healthier way. Why this works: it turns a painful, common experience into something understandable and actionable, which makes listeners feel seen and gives them hope they can change their response. What you’ll learn in this episode What an emotional trigger actually is Why triggers often feel bigger than the present moment How old wounds and past experiences shape present reactions Why avoidance makes life smaller over time How to stay with emotions long enough to process them The role of accountability, repair, and communication in relationships Why relationships often reveal our deepest triggers How healing builds emotional intelligence and peace What to do when you feel constantly triggered Danny shares her own experience of shutting down and avoiding emotions Annie explains how triggers act like an old wound being touched The conversation explores why people blame others when they’re actually being activated internally They discuss how consistency, safety, and childhood experiences affect adult relationships Annie shares how journaling and self-reflection became the foundation for her healing process How To Work With Annie: Soul Scribing Workshop Date: 12 September Location: Glenelg Golf Club, Adelaide Discount code: Danni20 You can find more from Annie Dimitriadis on Instagram: @anniedsoulfulliving www.anniedsoulfulliving.com Facebook/AnnieDSoulfulliving Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast

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  Holistic Health Hub

  ADHD, PMDD or Hormones? Why Your Symptoms Change Throughout Your Cycle with Coach Amy Needham

  Jul 20, 20261h 10m

  Episode #68 In this episode of Holistic Health Hub , Dani is joined by Amy, a health science and clinical nutrition specialist, to explore how ADHD symptoms can shift across the menstrual cycle and how they often overlap with PMDD, trauma, histamine issues, and gut health. Why it works: it taps into a highly relatable pain point, then gives listeners a clear framework for understanding their symptoms instead of blaming themselves. What you’ll learn: Why menstrual cycle phases can intensify ADHD-like symptoms How PMDD differs from ADHD, and where they overlap Why women are often underdiagnosed or misdiagnosed How trauma and PTSD can affect attention, regulation, and nervous system state The role of histamine, gut health, and inflammation in symptom severity Practical ways to support your cycle through nutrition, movement, tracking, and therapy ADHD involves neurodevelopmental and neurotransmitter differences PMDD is linked more to receptor-site sensitivity and hormone response A person can have both, which can intensify symptoms: Track your cycle and symptoms in detail Work with a qualified practitioner for a personalized approach Challenge the narrative you hold about your symptoms or diagnosis Key topics covered - ADHD and the menstrual cycle - Amy explains how estrogen, progesterone, and neurochemistry can affect motivation, focus, memory, emotional regulation, and impulsivity throughout the cycle. She also discusses why symptoms may worsen in the luteal phase, after ovulation, or during perimenopause. - PMDD vs ADHD - The conversation breaks down the important distinction between PMDD and ADHD:Why women are often missed - The episode highlights how ADHD in females is often internalized rather than externalized, leading to late diagnosis, masking, perfectionism, people-pleasing, and burnout.Trauma, PTSD, and neurodivergence. - Amy explains how trauma can amplify ADHD-like patterns by changing threat regulation, increasing hypervigilance, and affecting the brain’s response to stress. - Histamine and gut health - The discussion also explores how histamine can contribute to anxiety, headaches, skin reactions, insomnia, and fatigue, especially when gut health is compromised. - Practical strategies shared - Amy gives three core recommendations. Resources & Links: @coachneedmfit on Instagram Email: coachneedmfit@gmail.com Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulian_health @hausofholistichealth @holistichealthhubpodcast Book in with Dani: www.hausofholistichealth.com.au If you loved today’s episode please like us tag us on Insta @danibulian_health & @holistichealthhub_podcast

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