Hosted by Unknown Host · 🇺🇸 US · EN · 147 episodes
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Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in you
Unknown Host hosts Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating, a health show with 147 episodes published.
Meal planning doesn’t have to be overwhelming. In this episode, I share an anti-inflammatory grocery list for busy moms who hate meal planning. Learn how to choose proteins that support hormones, carbs that balance blood
Why are you doing everything “right” and still not losing weight? In this episode, I break down the real reasons weight loss feels harder for busy moms, including cortisol, blood sugar imbalances, poor sleep, stress, gut
In this episode, I share a functional medicine morning routine for busy moms that supports cortisol rhythm, blood sugar balance, and nervous system regulation—without waking up at 5am. Learn simple habits to boost energy
Top 5 Natural Remedies Every Family Should Keep on Hand In today’s episode, I’m sharing my Top 5 Natural Remedies that have become absolute essentials in our home—remedies I reach for again and again when life happens (a
Are you living in a constant state of stress, overwhelm, and exhaustion? In this episode, you’ll learn exactly what happens inside your body during stress — and why your brain reacts the same way to work emails as it doe
Do you fall into bed exhausted… yet still can’t sleep? In this episode, you’ll learn 5 simple steps to finally get the deep, restful sleep your body is craving. From turning off screens early to building a calming nightt
Are you spending more time wishing for change than actually planning for it? In this episode, you’ll learn how to turn your goals into simple, daily actions that fit your real life. When you get your thoughts on paper an
Do you find yourself reaching for food when you’re stressed, bored, or just need to decompress after a long day? In this episode, Jennifer explores the signs of emotional eating — when food becomes more about comfort tha
Top 5 Things Keeping You From Losing Weight You’re eating healthy, hitting your workouts, and doing “all the right things”... so why isn’t the scale moving? 🤔 In this episode, we’re calling out 5 sneaky culprits that co
Do you ever feel like your days are running you instead of the other way around? Between school drop-offs, work meetings, and trying to figure out what’s for dinner, it’s easy to feel like you’re constantly playing catch
Think working out has to mean spandex, sports bras, and sweating through a bootcamp? Nope! In today’s episode of Holistic Health for Moms, we’re talking all about simple, real-life ways to move your body—without the stre
Ready to finally see real results without overhauling your entire life? In this episode, we’re talking about how small, consistent changes can lead to BIG results—for your energy, mood, and overall health. You’ll learn s
All up in the feels on this episode. Go follow Paxton's Journey on Facebook or IG. Have a Great Day! Jennifer
Are the foods you're eating making you feel worse instead of better? If you're struggling with fatigue, exhaustion, abdominal pain, brain fog, or other nagging symptoms, your diet could be the culprit. In this episode, w
Constipation, anxiety, and depression—what do they all have in common? More than you might think! Your gut and brain are in constant communication through the gut-brain axis, and when stress, low serotonin, or poor diges
Did you know that heart disease is the #1 health threat for women? It’s often called the “silent killer” because many women don’t even realize they’re at risk—until it’s too late. In this episode, we’re diving into: ✔️ T
Mama, are you feeling stretched thin between chasing toddlers, running teens to practice, and keeping up with the never-ending to-do list? If anxiety has become your unwanted sidekick, you’re not alone. But the good news
Mama, does meal planning feel like just one more overwhelming task on your to-do list? You’re not alone! In this episode, I’m sharing five simple ways to take the stress out of supper so you can spend less time worrying
Mama, are you tired of being tired? If you feel like no matter how much sleep you get, you’re still running on empty, this episode is for you! I’m breaking down 4 common reasons you’re exhausted and giving you simple, do
Feeling overwhelmed with weight loss and meal planning? You’re not alone, Mama! In this episode, I’m sharing five simple, stress-free ways to lose weight, boost your energy, and take the guesswork out of mealtime—without
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Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating is hosted by Unknown Host. The show is categorised under health (fitness) and has published 147 episodes.
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating has published 147 episodes.
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of Holistic Health for Moms-Functional Medicine, Meal Planning, Weight Loss, Hormone Imbalance, More Energy, Bloating average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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