religion
Hosted by Lauren Douglass & Brad Stuart · religion · EN
Welcome to ”Holding It Lightly,” the podcast where comedians and spiritual seekers Lauren The Seeker and Brad Stuart share their transformative journey from life’s darkest depths to the light. Drawing inspiration from wisdom teachers like Richard Rohr, Liz Gilbert, and Jack Kornfield, they explore how releasing attachments can lead to discovering one’s inner ’Enoughness’.This isn’t a Christian podcast; it’s a candid exploration of what holds us back from happiness, inviting listeners to find their own pathways to true joy beyond traditional religious structures. With a unique blend of comedy and spirituality, Lauren and Brad delve into personal experiences and transformative practices that have helped them rise from their lowest points.If you’ve ever felt the weight of holding on too tightly, ”Holding It Lightly” invites you to loosen your grip and explore the freedom that comes with embracing life with an open heart.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
Sign up to generate a grounded pitch for Holding It Lightly.
Signup to Generate a PitchWelcome to ”Holding It Lightly,” the podcast where comedians and spiritual seekers Lauren The Seeker and Brad Stuart share their transformative journey from life’s darkest depths to the light.
Holding It Lightly is hosted by Lauren Douglass & Brad Stuart. The show has published 31 episodes to date.
Recent episodes include "30. Why Generosity Makes You Rich" (4 June 2025, 59 minutes), "29. What Are The Soapbox Christians Yelling About?" (12 May 2025, 50 minutes), and "28. Is Ambition Gross?" (22 April 2025, 59 minutes).
Holding It Lightly publishes roughly monthly, with episodes averaging 67 minutes across 31 episodes.
Booking probability for Holding It Lightly is 19%, and the host is rated Selective on guests. Holding It Lightly requires a Pod Score of 80 or higher. Holding It Lightly's contact route on record: public web form.
The strongest fits for Holding It Lightly are Religion & Faith. Holding It Lightly has a religion audience.
Lauren Douglass & Brad Stuart hosts Holding It Lightly, a religion podcast with 31 episodes published.
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Episode #31
In this episode of Holding It Lightly, hosts Lauren Douglass and Brad Stuart dive into the messy, meaningful layers of generosity, not just as a virtue, but as a lens for living. From the parallels between improv and...
In this episode, Lauren Douglass and Brad Stuart dive into one of the most common phrases in Christianity “Jesus died for your sins” and ask: wait, what does that really mean? Whether you grew up in church, left it long...
Episode #29
What if ambition doesn't mean climbing the ladder, but carving your own path entirely? In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart unpack what it means to be ambitious, but through a different...
Episode #28
In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart get real about what happens when life knocks you down, and you're forced to make changes you didn't ask for. From job losses to heartbreak, they...
Episode #26
Money: it’s something we all deal with, but how do we keep it from taking over? In this episode of Holding It Lightly, Lauren Douglass and Brad Stuart explore our ever-changing relationship with money: how it intersects...
This week on Holding It Lightly, Lauren Douglass and Brad Stuart dive into the fascinating and often misunderstood topic of spiritual materialism. What is it? How can we recognize when we’re slipping into the trap of...
Episode #24
In this episode, Lauren Douglass and Brad Stuart dive into a timely and thought-provoking conversation about the aftermath of Trump's victory in the election. How do we maintain our peace in the midst of the unease we...
Episode #23
This week, Lauren n Brad dive into the question, "WTF is gratitude?" We see it on T-shirts, journals, and in every "live your best life" mantra, but what does it really mean? Is gratitude just another wellness trend, or...
Episode #22
This week’s episode of Holding It Lightly dives into the concept of the sacred dance. Bear with us, as Lauren shares her experiences at Burning Man, hopefully adding value rather than inducing any eye rolls. The sacred...
Episode #21
This week we dive deep into why the midlife crises is so often referenced but so poorly understood. We instead invite you to rethink this period as a profound opportunity to transform - a symbolic death of the old self...
Episode #20
I once saw a meme that said "One day, you went out to play with your friends for the last time ever, and you had no idea." Yeah, we aren't sure it needs to be that way either. In this episode, we look into Getting...
In this week's episode, Lauren and Brad are joined by the incredibly talented Patrick McCartney, an actor, improviser, and seasoned Second City performer. Patrick opens up about his journey as a recovering alcoholic...
It's opposites week on Holding It Lightly! Last week, Lauren and Brad dove into the art of rest, relaxation, and embracing laziness. This week, they're flipping the script and exploring how to tap into focused energy...
This week on Holding It Lightly, Lauren and Brad explore the vital case for embracing laziness, relaxation, and the simple act of sitting. Life demands a balance between planning, setting goals, and taking ownership of...
Join Lauren and Brad as they make the case for laziness - sort of....this week explores the art of embracing life's flow and essence while moving beyond a fixation on outcomes. They delve into the concept of creating...
Join Brad and Lauren on this week's episode of "Holding It Lightly" as they explore the profound themes of deconstruction and reconstruction in personal belief systems. They delve into the challenging process of...
Episode #14
Love is on the brain this week! Tune in to this week's episode of where Lauren and Brad explore the profound topic of love. Together they delve into questions like "What is love?" and "How do we obtain it?" guided by...
Episode #13
Join Lauren and Brad for this week's episode of Holding It Lightly as we explore the fascinating realm of Enneagram instincts. They say that while a thought moves at the speed of x, an emotion moves at 10x, and your...
Tune in to this week's episode of Holding It Lightly, where Brad and Lauren explore the powerful themes of faith and self-trust. Join us as we delve into how to cultivate genuine faith in ourselves and in the...
Welcome to this week's episode of Holding It Lightly! Join hosts Lauren and Brad as they dive deep into the world of healing and self-discovery with special guest Lyssa Mandel. Lyssa, an incredible somatic healer and...
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