
High5 with Dr. Igor Grant, MD
Football, Cannabis, and Following Your Heart with Ricky Williams
In this episode, former NFL running back and Heisman Trophy winner Ricky Williams discusses his experiences with cannabis, social anxiety, and recovery during his football career. He describes how therapy and self-reflection while using cannabis helped him understand his anxiety, and how cannabis became part of a broader approach to recovery that included yoga, stretching, and meditation. He also reflects on the psychological burden of injuries when an athlete’s livelihood depends on physical performance. The conversation explores his experiences with the NFL’s drug-testing program, the shift he sees toward a wellness-focused approach to cannabis, and barriers to research involving athletes. Drawing on his forthcoming memoir, The Long Run, Williams discusses finding meaning beyond others’ expectations. A central message is his call for researchers to listen to people who use cannabis and approach their experiences with curiosity when developing research questions. Chapters : 00:56 Introduction to Ricky Williams and Medicinal Cannabis 02:14 Ricky's Journey with Anxiety and Cannabis 04:15 The Role of Cannabis in Pain Management 06:49 NFL's Changing Perspective on Cannabis 09:29 The Impact of Injuries on Mental Health 12:09 Research and Understanding of Cannabis Use 14:56 Ricky's Upcoming Memoir and Life Lessons 17:16 Stigma and the Future of Cannabis Research 20:26 Stigma and the Future of Cannabis Research 20:26 Outro






