health
Hosted by Dr. Chelsea Smith, Physical Therapist · health · EN · 12 episodes
All things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
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Contact path
Verified email
Booking probability
23%
Guest openness
Selective
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Signup to Generate a PitchAll things physical therapy where we believe that Almighty God created us to move and to be able to heal. Join us as we talk through whole body health, pain relief, post-surgical rehab, life lessons we’ve learned, things we repeatedly tell our patients, and more…
HiFLEX Health and Performance Podcast is hosted by Dr. Chelsea Smith, Physical Therapist. The show has published 12 episodes to date.
Recent episodes include "What to Really Expect After Surgery: A Physical Therapist’s Perspective" (24 February 2026, 45 minutes), "Behind the Scenes: How HiFLEX Partners with Trainers for Better Results" (3 December 2025, 32 minutes), and "Dry Needling Explained" (21 October 2025, 21 minutes).
HiFLEX Health and Performance Podcast publishes roughly monthly, with episodes averaging 21 minutes across 12 episodes.
Booking probability for HiFLEX Health and Performance Podcast is 23%, and the host is rated Selective on guests. HiFLEX Health and Performance Podcast requires a Pod Score of 80 or higher. HiFLEX Health and Performance Podcast's contact route on record: verified email.
The strongest fits for HiFLEX Health and Performance Podcast are Therapists & Other Health Practitioners. HiFLEX Health and Performance Podcast has a health audience.
Dr. Chelsea Smith, Physical Therapist hosts HiFLEX Health and Performance Podcast, a health show with 12 episodes published.
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Episode #12
<p>Surgery is just the first step. Recovery is where the real work happens.</p><p>In this episode, Dr. Chelsea Smith is joined by Physical Therapy Assistant Simon Ibrahim to discuss what patients can truly expect after...
Episode #11
<p>In today’s special episode, we’re sharing a conversation Dr. Chelsea Smith had on the Uncaged Clinician podcast with host David Bailiff. You’ll hear Chelsea unpack how HiFLEX Health & Performance:<br>– Grew from a...
Episode #10
<p>In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith explains everything you need to know about dry needling: what it is, how it works, what you can expect to feel, and the benefits for pain...
Episode #9
<p>Healing is never just physical. At HiFLEX Health & Performance, we believe God designed the body to move, heal, and thrive. In this episode, Dr. Chelsea Smith takes listeners behind the scenes of her practice...
Episode #8
<p>Dr. Chelsea Smith explores the powerful relationship between sleep, stress, and pain. Learn how disrupted sleep can increase nervous system sensitivity and slow the healing process—and how better rest can lead to...
Episode #7
<p>Is stretching really helping your pain and mobility—or just wasting your time?In this episode, Dr. Chelsea Smith busts the most common myths about stretching and explains why static stretching might not be the...
Episode #6
<p></p><p>In this episode of the Highlex Health and Performance Podcast, Dr. Chelsea Smith explains the science, purpose, and powerful healing potential behind Amino Neuro Frequency (ANF) therapy. From frequency...
Episode #5
<p>Feeling stressed? Neck and shoulder tension creeping in? You might be breathing all wrong.</p><p>In this episode of the HiFLEX Health & Performance Podcast, Dr. Chelsea Smith shares a simple 5-minute breathing reset...
Episode #4
<p> Welcome to Episode 4 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she discusses how to Fast-Track Your Comeback with your Home Exercise Program! Recovering from an injury or surgery? Ready...
Episode #3
<p> Welcome to Episode 3 of the HiFLEX Health & Performance Podcast! Join Dr. Chelsea Smith as she dives into understanding and connecting with your body’s baseline. In this episode, Dr. Chelsea explores why knowing...
Episode #2
<p>Join your host Dr. Chelsea Smith, PT and guest Dr. Sarah Peterson, PT as they discuss the power behind truly 1:1 care and the impact it makes having time for attention to detail. </p> <p>In this episode we...
Episode #1
<p> Welcome to the first episode of the HiFLEX Health & Performance Podcast! In this inaugural episode, Dr. Chelsea Smith, your host and expert physical therapist, delves into the compelling reasons behind starting this...
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