Hey, Sister is like sitting down with your favorite sister - whether that’s your actual sibling, your best friend, or the cousin you spill all your secrets to. Think of us as your safe space for laughs, life lessons, and those “girl, me too” moments. Each week we’ll check in, share random thoughts, put you on to something new, and dive into the conversations you’d have with a sister who just gets it.
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
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Signup to Generate a PitchHey, Sister is like sitting down with your favorite sister - whether that’s your actual sibling, your best friend, or the cousin you spill all your secrets to. Think of us as your safe space for laughs, life lessons, and those “girl, me too” moments.
Recent episodes include "Am I the A$$hole??!!?!" (10 June 2026, 37 minutes), "A Lil Reali-TEA Moment" (3 June 2026, 54 minutes), and "Soft Launching Summer" (27 May 2026, 40 minutes).
Hey, Sister publishes roughly weekly, with episodes averaging 50 minutes across 24 episodes.
Booking probability for Hey, Sister is 31%, and the host is rated Selective on guests. Hey, Sister requires a Pod Score of 80 or higher. Hey, Sister's contact route on record: verified email.
Hey, Sister is a society podcast with 24 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #24
Hey Sister ✨ This week, we're doing something a little different and diving into some of the wildest Am I The A**hole? stories the internet has to offer.We're talking destination wedding disasters, dating app delusion...
Episode #19
<p>Hey Sister 📺🍿✨ Happy Love Island USA season to all who celebrate! This week, we're diving into the world of reality TV and unpacking the controversies, fandoms and internet debates that seem to follow every new...
Episode #22
<p>Hey Sister ☀️✨ This week, we’re talking all about summer! </p><p>From our favorite summer memories and the summers that completely changed our lives to the traditions, trips, playlists and random moments that make...
Episode #21
<p>Hey Sister 🎶✨ </p><p>This week, we’re talking all things concerts! From nosebleed seats that somehow still cost hundreds of dollars to festival chaos, celebrity performances and the artists we’d drop everything to...
Episode #20
<p>Hey Sister 🍸✨ </p><p>This week, we’re talking about alcohol, sober curiosity and the very noticeable shift happening around drinking culture. </p><p>Not that long ago, it felt like every social event revolved around...
Episode #19
<p>Hey Sister! 💐✨ This week, we’re getting into a conversation that’s been all over the internet: Emma Grede describing herself as a “three-hour mom.”</p><p>The comment sparked a lot of debate, but beyond the...
Episode #18
<p>Hey Sister ✈️✨ </p><p>This week, we’re talking about one of our favorite things: travel! </p><p>From our very first trips to the experiences that changed us, we’re sharing the best moments, the chaotic ones and the...
<p>Hey Sister ✨ This week, we’re checking in on how Q1 went. We’re reflecting on what we thought the beginning of the year would look like versus what it actually turned into. The habits we tried to build, the routines...
Episode #16
<p>Hey Sister ⭐✨ This week, we’re getting into celebrity culture! How it started, why it’s so powerful and how it’s changed in the age of the internet. </p><p>From our first celebrity obsessions like Chris Brown and...
Episode #15
<p>Hey Sister! This week, we’re getting into the wellness industry and asking ourselves: when did taking care of yourself start to feel like a full-time job? </p><p>From perfectly curated morning routines to the endless...
Episode #14
<p>Hey Sisters 👑✨ This week, we’re taking a trip down memory lane and talking about how Disney Channel shaped our childhoods. From Hannah Montana to That’s So Raven to The Suite Life of Zack & Cody, Disney Channel...
Episode #13
<p>Hey Sister 👑✨ </p><p>This week, we’re diving into body positivity and what it really means to feel seen, represented and confident in your own skin. </p><p>We're reflecting on how impactful the Savage x Fenty...
Episode #12
<p>Welcome to the Hey Sister Podcast! In this episode, we’re getting real about hair... our journeys, our insecurities, our pride and the politics that shouldn’t exist but still do. We unpack the Crown Act and what it...
Episode #11
<p>Hey Sister! ✨ This week, we’re talking about the recent controversy surrounding Hanifa and its founder Anifa Mvuemba. Hanifa has long been celebrated for bold silhouettes, inclusive sizing and its viral 3D digital...
Episode #10
<p>Hey Sister 💐✨</p><p>March is Women’s History Month and coming right off the heels of Black History Month, there’s truly no better time to be a Black woman!</p><p>In this week's episode, we're honoring the...
Episode #9
<p>Hey Sister 📸✨ This week, we’re revisiting America's Next Top Model and unpacking the new Netflix documentary Reality Check: Inside America's Next Top Model. </p><p>Did we really understand what we were watching back...
Episode #8
<p>Hey sister! This week, we’re talking about love, relationships and decentering men. Inspired by Chanté Joseph’s recent Vogue piece, we unpack the question: When did having a boyfriend start feeling… embarrassing?From...
Episode #7
<p>Hey Sister 🏈✨ This week, we’re recapping the only thing that mattered at this year's Super Bowl, Bad Bunny!! We're breaking down all of the symbolism and political moments in his performance, our favorite halftime...
Episode #5
<p>Hey Sister<br>Happy Black History Month!! This week, we’re celebrating the first week of Black History Month by reflecting on what it really means to honor our history in our everyday lives. </p><p>From performative...
Episode #5
<p>Hey Sister!</p><p>This week, we’re diving into Cowboy Carter! Not just as an album, but as a cultural moment that forced the music industry (and all of us) to confront some uncomfortable truths. </p><p>In this...
Recent guests on Hey, Sister. Study who booked and why before you pitch.
Hanifa
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