Hosted by Courtney Harrow & Whitney Wolder · 🇺🇸 US · EN · 132 episodes
Established thought leaders with verified media credentials.
Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily.Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes!Follow us on Instagram https://www.instagram.com/heysiseatthis/
Courtney Harrow & Whitney Wolder hosts Hey Sis, Eat This, a society show with 132 episodes published.
This week on Hey Sis, Eat This, Courtney and Whitney are packing their bags for Colorado and kicking off a vacation compilation episode filled with some of their favorite family trip stories from past guests. There are g
This week on Hey Sis, Eat This, Courtney and Whitney sit down with comedian, podcast host, and fellow Texan Justin Martindale to swap stories about queso, Whataburger, the Wizard of Oz, and the uniquely Texas trauma of l
Courtney and Whitney sit down with brothers Pete and Scott Ripmaster to celebrate their mom, Momma Hillary, whose love, humor, and fierce loyalty shaped the men they became. After losing their mother to breast cancer, Pe
Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each othe
Sisters Courtney and Whitney wrap up Season 4 with a brief post-Mother's Day catch-up covering movie outings, perimenopause hair changes, and Courtney's recent breast surgery. Courtney fills listeners in on how posting a
In this year's Mother's Day episode, Courtney and Whitney sit down with Momma Ashley to reflect on the many ways she shaped the women they've become. Through cooking, hosting, and caring for her family, she passed down m
A few weeks apart means a lot of ground to cover: Whitney kicks it off with a hack to keep your Dirty Sis Martini cold. Courtney shares highlights from her 50th birthday redo done right. Momma Ashley approves of Courtney
Join sisters Courtney and Whitney for a cocktail-fueled episode as they sip martinis and recount the usual insanity of their daily lives. On today's menu, a drunken dance competition, co-parenting wins, followed by major
This week on Hey Sis, Eat This, Whitney takes Momma Ashley on a luxury bus to Austin, where Mom tries a Waymo for the first time and then listens to last week's episode only to declare, "Y'all are idiots," leaving Courtn
This week, Courtney and Whitney introduce their new opening segment, "Momma Said What?," a weekly recap of the funniest, sweetest, and WTF things their beloved Momma Ashley has said or done recently. But Momma's weekly "
In this episode, Momma Ashley is in the house! With the annual Snowmageddon coming to Dallas, Momma and Whitney are panic-shopping like it's pre-COVID with plans to cook all weekend. Courtney calls in from LA, chomping a
After paying tribute to the one-year anniversary of the Los Angeles fires last week, Courtney and Whitney finally circle back to their usual nonsense including questionable food, wood conundrums and the slow realization
In honor of the one-year anniversary of the LA fires, we're replaying one of the most raw episodes we've ever recorded, captured in real time as Courtney was navigating the fires, divorce, and displacement. After the rep
In the last episode of 2025, Courtney and Whitney are coordinating matching sweaters, planning holiday caroling routes, and discussing why their Momma Ashley needs a "find vibrator" post-it reminder. They revisit last ye
Courtney and Whitney step straight into a world of pure imagination when they welcome Christina, Dan, and Christopher Abel, the family behind the 350-year-old Bissinger's Chocolate legacy. The sisters learn what it was r
This week, the sisters and Momma Ashley breakdown Thanksgiving 2025. In Dallas, Momma and Whitney go out for Thanksgiving for the first time ever while Courtney was in Los Angeles cooking up all of the Ashley Family fave
The sisters are finally catching their breath after pulling off what might be Whitney's most ambitious idea yet: turning her house into a full 1920s speakeasy for Lance's 50th. Whitney admits there was no way she and Lan
In this episode, Whitney shows up in costume, Courtney confesses to home economic conundrum and the two recap their recent trip to Washington, DC. Last week the sisters went to the capital to interview leading marketers
This week on Hey Sis, Eat This, Courtney and Whitney chat with Rachel Holtzman, the woman behind more than sixty co-authored books with names like Deb Perelman of Smitten Kitchen, Eden Grinshpan's Tahini Baby, Alicia Sil
After their annual trip to the State Fair of Texas, Courtney and Whitney recap the adventurous day of eating corny dogs, drinking Mustard flavored beer, and riding a ridiculously large swing that had Courtney scared AF.
Justin Martindale
Southern Tines Taxidermy
1 appearance on this show
Jessica Shepherd
board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M · HERS
1 appearance on this show
Phil Rosenthal
creator and star of "Somebody Feed Phil"
1 appearance on this show
Dan Abel
Chief Chocolate Officer · Pilot Project Brewing
1 appearance on this show
Tiffani Thiessen
actor · Fresh Express
1 appearance on this show
Deb Perelman
Smitten Kitchen
1 appearance on this show
Eden Grinshpan
chef, author, TV host, culinary creative
1 appearance on this show
Alicia Silverstone
Batgirl · Clueless
1 appearance on this show
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Hey Sis, Eat This is hosted by Courtney Harrow & Whitney Wolder. The show is categorised under society (culture) and has published 132 episodes.
Hey Sis, Eat This has published 132 episodes.
Hey Sis, Eat This regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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Episodes of Hey Sis, Eat This average 35 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Hey Sis, Eat This's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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