Hey Girl Hey with Becca

<p>You are.<br/> Two simple words… but ones we don’t say to ourselves nearly enough.</p><p>In this Monday Mom Pep Talk, we’re diving into the quiet pressure so many of us carry—the constant wondering if we’re doing...

<p>Self-care… we hear about it all the time—but why does it still feel so out of reach?</p><p><br/></p><p>In today’s Monday Mom Pep Talk, I’m getting real about self-care in motherhood and why we’ve made it feel so much...

<p>In this episode of Hey Girl Hey, I’m opening up about something that so many women are experiencing but very few are actually talking about—perimenopause.</p><p><br/></p><p>After having my kids in my mid-to-late 30s...

<p>In this heartfelt episode of Hey Girl Hey with Becca, I talk about the bittersweet truth of motherhood: we are raising our children to one day live without us. As heavy as that sounds, it’s also one of the most...

<p>In this episode of Hey Girl Hey with Becca, we’re having a real heart-to-heart about something so many moms quietly struggle with: feeling like they’re “too much.”</p><p>Too loud. Too emotional. Too energetic. Too...

<p>Talk dirty to me….But instead of roses or grand gestures… what if the sexiest words a mom can hear are:</p><p>“I switched the laundry.”</p><p>“I’ve got bedtime.”</p><p>“Go lay down. I’ll handle the kids.”</p><p>In...

<p>In this empowering episode, I’m talking all about embracing your true, authentic self…. quirks, awkward moments, and all. I’m sharing my personal journey of overcoming the pressure to fit in, the fear of being...

<p>In today’s episode, we’re talking about health—without the guilt that so often comes with it in motherhood. So many moms want to feel better, stronger, and more connected to themselves, but the pressure to “do it...

<p>Motherhood changes everything…. your body, your time, your identity, and the way you see yourself. In this episode, I’m talking about what it means to come back to you after becoming a mom.</p><p><br/></p><p>If...

<p>First off, Happy New Year Girl!</p><p>As we step into this new year, I want to be really honest for a moment. I’m kind of tired of the “new year, new me” pressure. The endless goals, the nonstop push to become...

<p>Hey girl, hey — welcome back to another Monday Mom Pep Talk! In this episode, we’re diving into something I think every mom needs to hear, especially during this season: you are straight-up MAGIC at...

<p>In this week’s episode, I’m joined by holistic health coach Heather Coleman, a nurse who shifted her entire approach to wellness after seeing firsthand how many patients were treated after the problem—not before...

<p>In this Monday Mom Pep Talk, we’re diving into one of the most universal motherhood experiences: forgetfulness. From unanswered texts from eight days ago, to bills you swore you already paid, to suddenly remembering...

<p>In this 10-minute Pep Talk, we’re slowing down and giving ourselves a moment to breathe and reconnect with gratitude, especially in the middle of busy motherhood. I’m sharing the small reminders and simple practices...

<p>In this week’s episode, I sit down with Brii as she opens up about her powerful journey into motherhood with her partner, Nicole. From the joy of expecting their first baby to the unexpected reality of their baby...