Hey Charles

<p>In this episode of Hey Charles, Charles Ernst breaks down why low testosterone is becoming a hidden health crisis and what men can do to fight back. Testosterone isn’t just about muscle and sex drive — it’s vital for...

<p>In this episode of Hey Charles, entrepreneur and business coach Charles Ernst breaks down why the popular phrase “go big or go home” is a dangerous myth that keeps people from achieving lasting success. Instead of...

<p>In this episode, Charles Ernst explores how chronic, unresolved subconscious stress silently erodes both mental and physical health over time. Drawing from personal experience—particularly watching his father suffer...

<p>In this episode, Charles Ernst challenges the widespread belief that life needs to be perfectly aligned before taking bold action. He shares his personal journey—being laid off, navigating single fatherhood, and...

<p>In this episode, Charles Ernst dives into the power of pattern disruption—a simple but effective way to stop mental spirals and regain control. He shares personal stories of how he’s used tools like snapping a rubber...

<p>In this episode, Charles dives into the power of building emotional resilience and starting the day with intentional wins. He explains how identifying emotional triggers, both positive and negative, can dramatically...

<p>In this episode, Charles breaks down the illusion of control and how it impacts decision-making, action, and success. He explains how the subconscious mind is constantly working to keep people emotionally “safe,”...

<p>In this candid conversation, Charles unpacks the hidden patterns of self-sabotage and how they’re often driven by subconscious beliefs formed in childhood. He explains how feeling unworthy of success can quietly...

<p>In this episode, Charles dives into the powerful influence of the subconscious mind on everyday behaviors, habits, and decision-making. He explores why people often feel stuck or self-sabotage when trying to reach...

<p>In this powerful interview, Tim Terrio from the Human Expedition gets an exclusive look at Charles' life and his journey to becoming a successful entrepreneur. Charles reflects on the shock of returning to the U.S...

<p>In this episode, Charles dives into what truly separates Navy SEALs and high performers from the rest of us—mental toughness. He introduces two science-backed tools for building resilience: box breathing and...

<p>In this episode, Charles explores why most people fail to achieve their goals and what it actually takes to follow through. He breaks down the difference between simply talking about goals versus taking real...

<p>In this episode, Charles dives into the rising trend of using nicotine as a productivity hack. He examines the cognitive benefits some studies claim—like improved memory, focus, and even potential ADHD support—while...

<p>In this episode, Charles tackles one of the most underrated success factors—your inner circle. He opens with a powerful question: are the people around you building you up or breaking you down? Charles breaks down...

<p>In this Father’s Day special, Charles reflects on the timeless wisdom passed down from his dad and how it shaped his life and business philosophy. He opens with the importance of doing what you say you’ll do—a value...