Here's Something Good

Weight gain is one of the biggest frustrations women experience during menopause, but it's about more than the number on the scale. In this episode, Dr. Doug Lucas explains how hormonal changes affect weight and...

Hormonal changes during perimenopause and menopause can affect everything from mood and sleep to brain, bone, and heart health. Yet many women aren't sure what symptoms to expect, when to seek care, or whether hormone...

Hormones influence nearly every system in the body, affecting everything from bone health and metabolism to sleep, cognition, and sexual health. Yet many women don't realize just how central hormones are to their...

<p >Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind...

<p >Heavy incontinence can present unique physical, emotional, and social challenges—and it’s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koffler shares supportive...

<p>Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what’s happening in the...

<p >Award-winning journalist Katie Couric has become one of the most public and vocal advocates for cancer awareness and research in the U.S. In this episode, she reflects on how personal experience shaped her...

<p>Fashion icon and philanthropist Diane von Furstenberg has spent her life empowering women to be “in charge.” In this episode, she reflects on aging and self-discovery, and on how confidence, connection, and kindness...

<p >For decades, Rear Admiral Susan Blumenthal, MD, has been at the forefront of advancing women’s health. Former Assistant Surgeon General of the US, and the nation’s first-ever Deputy Assistant Secretary for Women’s...

<p>Neurodegenerative disease doesn’t begin in your seventies—it builds over a lifetime. In this episode, physician-scientist Dr. Fanny Elahi explores why women face a higher risk of Alzheimer’s, the connection between...

<p>Strength training plays a critical role in women’s health, from building strong muscles and bones in early adulthood to slowing the losses that accelerate with menopause and age. In this episode, Dr. Rachel Tavel...

<p>Your gut is home to trillions of microbes that influence everything from digestion and immunity to hormones and beyond. Dr. Suzanne Devkota, Director of the Cedars-Sinai Human Microbiome Research Institute and...

<p >Metabolic health is the foundation for how well we age—and for women, it influences everything from energy and mood to hormone balance. In this episode, longevity expert Dr. Karen Koffler explores the fundamentals...

<p>Period positivity begins with open, informed conversations—especially as girls and young women head into a new school year and a new stage of life. For many, getting a first period marks a transition from childhood...

<p>Menstrual health is foundational to lifelong well-being. Education around periods is often inconsistent, stigmatized, or incomplete. In this episode we talk to Dr. Charis Chambers, an OB/GYN with fellowship training...