Hosted by Dina Tamres · 🇺🇸 US · EN · 29 episodes
Established thought leaders with verified media credentials.
Helping first-time moms prepare emotionally for motherhoodYou’ve always excelled at what you set your mind to. Whether it was your education, your career, or your personal goals, you’ve worked hard, researched thoroughly, and followed the advice of experts to succeed. So why, now that you’re becoming a mom—or already are one—does everything feel so different, so overwhelming, and so out of your control?Here’s what I want you to know: It’s not because you’re doing something wrong. It’s because the strategies that helped you thrive in other areas of life weren’t designed for this transition—one that isn’t about performance or productivity, but about deep emotional transformation.I’m Dina Tamres, a licensed trauma therapist, emotional wellness coach, and mama of two. For over a decade, I’ve helped women move through life’s most meaningful (and often messy) transitions with self-compassion, emotional intelligence, and grounded confidence.I created the Here With You, Mama podcast to o
Dina Tamres hosts Here with You, Mama, a health show with 29 episodes published.
Do you ever feel like you can’t get through a day of motherhood without snapping, yelling, or feeling completely out of control inside your body? Do you find yourself sacrificing your sense of calm, safety, or even self-
Do you feel like you can’t make even the smallest parenting decision without spiraling or needing reassurance? Are you constantly researching, polling friends, Googling, or replaying decisions long after they’re made, ju
If the New Year has you feeling exhausted, behind, and overwhelmed instead of motivated, this episode is for you. In this episode, Dina (trauma therapist and maternal mental health specialist), speaks directly to new mom
If your December already feels like a never-ending to-do list: cookie recipes, gift lists, holiday photos, school parties, Elf on the Shelf ideas… you are not alone, love. In this episode, we’re talking about the invisib
Hi, love. As we head into Thanksgiving week, I want to talk about a motherhood truth that so many of us carry but rarely say out loud: the pressure to “just be grateful.” You know the moments. You’re running on no sleep.
Hi love, welcome back to Here With You, Mama. Today’s episode might feel like a breath you didn’t know you were holding. We’re exploring a question so many mothers quietly wrestle with: If every culture parents different
If you’ve ever cried after daycare drop-off or felt that ache in your chest while scrolling through baby photos at work, this episode is for you. Today we’re talking about working mom guilt, daycare grief, and the truth
Hi love. In today’s episode, we’re unpacking one of the quietest, most shame-filled truths of modern motherhood: the myth that motherhood should be enough to complete you. Whether you’re a stay-at-home mom missing pieces
Hi, love. If you’ve ever walked away from birth feeling grateful your baby is healthy, but deeply shaken inside, this episode is for you. In You’re Not Broken: Healing Birth Trauma and Learning to Feel Safe Again, we exp
Hi, love. If you’ve ever walked away from birth feeling grateful your baby is healthy, but deeply shaken inside, this episode is for you. In You’re Not Broken: Healing Birth Trauma and Learning to Feel Safe Again, we exp
Hi love. Welcome back to Here With You, Mama. This is our 20th episode together. Twenty conversations about the raw, real, and sacred transformation that happens when you become a mother. If you’ve ever felt like you wer
Hi love, welcome back to Here With You, Mama. Today’s episode dives into a pattern that runs deep for so many mothers: the belief that being a “good mom” means disappearing. We’ll talk about how maternal conditioning and
Hi love. Today we’re talking about something that doesn’t get nearly enough space in conversations about motherhood: your physical recovery after birth. If you’ve ever wondered why you still feel tired, foggy, depleted,
Have you ever known better but couldn’t seem to do better? This summer, I poured everything into building my business and taking care of my kids… and completely stopped taking care of myself. What looked like “thriving”
Hi love. If you’ve ever looked at your partner after baby and thought, “We feel more like roommates than soulmates,” you are not alone. The distance that creeps in after welcoming a child is one of the most common and mo
Hi love. If you’ve ever wondered why adding a second child feels so much harder than people say, this episode is for you. Today we’re talking about the beautiful, messy, overwhelming, and deeply transformative journey of
Do you ever finally get a quiet moment to yourself, maybe while your baby naps or your kids are at school… and instead of feeling relaxed, you feel restless, anxious, or even guilty for not being productive? You’re not b
Hi love. If you've ever felt crushed under the weight of unsolicited parenting advice, this episode is for you. From your mother-in-law’s “helpful” suggestions, to strangers at the grocery store, to the endless scroll of
Are you waking up tired no matter how much sleep you get? Do you find yourself snapping at small things you wish you hadn’t—or staring at the wall when your to-do list is a mile long? Mama, this episode is for you. You’r
Hi love. Today’s episode is a little different-born from a moment that stopped me in my tracks and filled my heart to the brim. I was picking my kids up from preschool camp when they came running toward me, holding hands
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Here with You, Mama is hosted by Dina Tamres. The show is categorised under health (fitness) and has published 29 episodes.
Here with You, Mama has published 29 episodes.
Here with You, Mama regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Here with You, Mama hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Here with You, Mama average 16 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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