
Seven years later. .The Break Up.. That Broke Me.. Then Built Me!
Here And Now Show....
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Hosted by LaVonda Marshall · EN · 15 episodes
Established thought leaders with verified media credentials.
Hey everyone… and welcome to The Here and Now Podcast. This is a space where you can feel safe… a place where real conversations happen… where you can speak freely without judgment. Because I truly believe… all voices matter. Now this show didn’t just come out of nowhere… It was actually reborn. Before The Here and Now , there was The Marshall74 Show —and that was a beautiful journey. It had a good run… but after about a year, I grew. My understanding of life deepened… my perspective changed… and I found myself in a different space. And that’s how The Here and Now was created. Because life is happening right now… growth is happening right now… healing is happening right now. And I wanted a space that reflects that. A little about me… I’m your host, Lavonda Marshall. I’m a proud mother of three beautiful daughters… and a blessed grandmother of two. I’m from the M
LaVonda Marshall hosts Here And Now Podcast, a health show with 15 episodes published.

Here And Now Show....
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one day at a time, you can take your power back and still live life...
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I am still trying to find the answer!!!
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Friendships they come and go/ some stay for a lifetime...
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You Can Win,... And You Are Stronger Than You Think...
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we can all start over but that dont mean you started from the bottom
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you can do anything. never give up ... you got this
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Here And Now Podcast is hosted by LaVonda Marshall. The show is categorised under health (fitness) and has published 15 episodes.
Here And Now Podcast has published 15 episodes.
Here And Now Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Here And Now Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Here And Now Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Here And Now Podcast average 28 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Here And Now Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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