Herbal Remedies Experts

Welcome to Herbal Remedies Experts! Joanne Canaan share's her herbal knowledge to help bring wellness and balance to your life!The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.Natural Strategies for your Best Health.

Herbal Remedies Experts is a health podcast hosted by Joanne Canaan, with 19 episodes on record and a Required Pod Score of 80.

Joanne Canaan hosts Herbal Remedies Experts, a health show with 19 episodes published.

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  Herbal Remedies Experts

  New Name | Stronger Commitment to Wellness

  Sep 23, 202615 min

  The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity of medical or mental health professionals, and this podcast is not a substitute for individualized medical care, mental health care, diagnosis or treatment. Nothing discussed is intended to diagnose, treat, cure or mitigate any physical or mental health condition. Always consult an appropriately licensed medical or mental health professional before beginning a new health program or making changes to your care. If you or someone you know is experiencing a mental health crisis, call or text 988 to reach the 988 Suicide & Crisis Lifeline, or call 911 if there is immediate danger.

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  Herbal Remedies Experts

  EP 17 | Sleep Strategies: From Wired to Rested

  Sep 24, 202534 minS0

  <p>In today's episode, Joanne delves into the critical topic of sleep, exploring its importance for overall health and well-being. She discusses the prevalence of sleep issues, the science behind sleep cycles, and the significance of REM sleep. The episode also covers the consequences of poor sleep, the varying sleep needs across different age groups, and the efficacy of sleep aids. </p><p><br /></p><p>Takeaways</p>Sleep issues affect millions globally, posing public health challenges.A full sleep cycle consists of various stages, including REM and non-REM.REM sleep is crucial for memory consolidation and emotional processing.Poor...

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  Herbal Remedies Experts

  EP 16 | Tips from a Natural Health Professional

  Aug 20, 202519 minS0

  <p>In this episode, Joanne celebrates the 10-year anniversary of her practice, Natural Wellness Center, and shares ten essential tips for achieving holistic health. She emphasizes the importance of addressing not just physical health but also mental, emotional, and spiritual well-being. The conversation covers how to interpret body signals, the dangers of detoxification, the role of mindset in health, and practical advice on nutrition, hydration, and supplement intake. </p><p><br></p><p>Takeaways</p>Health isn't just physical; it encompasses all aspects of life.Your body communicates signals that indicate imbalances.Detoxification should be approached with caution and under...

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  Herbal Remedies Experts

  EP 15 | Healthy Kidneys, Healthy Life.

  Mar 26, 202532 minS0

  <p>In this episode, Joanne discusses the vital role of kidneys in maintaining overall health, the importance of preventative care, and practical tips for keeping kidneys healthy. She explores kidney functions, common conditions affecting kidney health, and the connection between kidneys and other bodily systems. </p><p><br /></p><p>Takeaways</p>Kidneys filter a substantial amount of blood daily, approximately 37 gallons.Chronic kidney disease affects about 10% of the global population.Preventative care for kidneys is often overlooked in Western medicine.Kidneys are connected to other health conditions like diabetes and hypertension.Diet and hydration are crucial for maintaining kidney...

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  Herbal Remedies Experts

  EP 14 | Why pH is the Key to Optimal Health

  Feb 26, 202532 minS0

  <p>In this episode, Joanne discusses the critical role of pH balance in overall health. She explains how pH affects various body systems, the symptoms of pH imbalance, and its connection to cholesterol and weight management. She also provides insights into dietary choices that can help maintain pH balance and concludes with a call to action for listeners to take charge of their health.</p><p><br /></p><p>Takeaways</p>pH balance is crucial for overall health.Imbalanced pH can lead to various health issues.Cholesterol is a response to inflammation, not the cause.Weight management is affected by...

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