Her Whole Health

Her Whole Health is an expert-led podcast for Black women in their 20s and 30s, featuring honest, evidence-based conversations about reproductive health, fertility, PCOS, fibroids, endometriosis, mental health, and so much more.

Her Whole Health is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Her Whole Health, a general show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #3

  Maybe You Don’t Hate Exercise. Maybe You Just Hate the Gym.

  Aug 24, 202612 minS1

  <p>This episode explores why fitness doesn’t have to mean going to the gym and why finding movement you genuinely enjoy can make staying active feel much more realistic.</p><p>Rebecca reflects on her own struggle with gym motivation and asks whether the problem is always discipline or whether some of us simply haven’t found the right kind of movement yet. The episode looks at alternatives such as swimming, badminton, walking and dance, while also exploring the barriers that can make sport and exercise feel less accessible for Black women.</p><p>It also looks at the impo...

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  Episode #2

  Do We Feel As Good As We Look: BeautyMaxxing vs. HealthMaxxing

  Aug 17, 20268 minS1

  <p>In this episode, Rebecca unpacks why external wellness for black women gets so much more attention than internal wellness — and what that costs us.</p><p>She digs into Diabetes UK data showing type 2 diabetes diagnoses in women under 40 have risen 50% in just six years, explores why "just go to therapy" ignores the real barriers Black women face in accessing care, and challenges the strong Black woman narrative that tells us to keep going instead of asking for help.</p><p>Research papers discussed:</p>https://www.diabetes.org.uk/about-us/news-and-views/type-2-diabetes-rises-twice-fast-younger-women-compared-older-womenhttps://www.hopkinsmedicine.org/health/wellness-and-prevention/me...

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  Episode #1

  What every black woman should know about Fibroids: My Journey

  Aug 12, 202615 minS1

  <p> In the first episode of Her Whole Health, Rebecca shares the personal story of discovering she had a 30cm fibroid after years of unknowingly normalising changes in her body. From a friend’s unexpected comment and a private ultrasound to navigating gynaecology appointments and difficult treatment decisions, she reflects on what it feels like when the healthcare professional becomes the patient. It’s an honest conversation about fibroids, self-advocacy, listening to your body and learning to ask better questions about your health </p>

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  Her Whole Health

  What is Her Whole Health?

  Aug 10, 20261 minS0

  <p>A trailer for <b>Her Whole Health</b>, the podcast helping Black women in their 20s and 30s unlearn harmful health habits, better understand their bodies, and feel confident advocating for better care.</p>

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