Oct 19, 20261h 8m
It Takes a Village (and a Messy Middle) | Niki Toscani & Francesca Galarus Hi friends - today we’re taking a little field trip to Fishtown, Philadelphia!! Niki Toscani of Fishtown Pickle Project and Francesca Galarus of...
arts
Her Seat At The Table
Hosted by Sara Abernethy · arts · EN
About this Podcast:
A podcast that spotlights the women reshaping the hospitality industry, breaking barriers, and carving their paths in the ever-evolving world of restaurants, food, and community.
Pitch Analysis
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
80/100
Required Score
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What is Her Seat At The Table about?
A podcast that spotlights the women reshaping the hospitality industry, breaking barriers, and carving their paths in the ever-evolving world of restaurants, food, and community.
Who hosts Her Seat At The Table?
Her Seat At The Table is hosted by Sara Abernethy. The show has published 19 episodes to date.
What has Her Seat At The Table covered recently?
Recent episodes include "It Takes A Village (And Sometimes A Messy Middle) with Niki Toscani & Francesca Galarus" (19 October 2026, 68 minutes), "Liz Grandchamp on Building a Consulting Business in Hospitality" (5 October 2026, 56 minutes), and "Don't Have A Conniption: Melissa Katrincic of Durham Distillery" (22 September 2026, 51 minutes).
How often does Her Seat At The Table publish?
Her Seat At The Table publishes roughly every two weeks, with episodes averaging 62 minutes across 19 episodes.
How hard is it to get booked on Her Seat At The Table?
Booking probability for Her Seat At The Table is 29%, and the host is rated Selective on guests. Her Seat At The Table requires a Pod Score of 80 or higher. Her Seat At The Table's contact route on record: verified email.
Who should pitch Her Seat At The Table?
The strongest fits for Her Seat At The Table are Restaurants. Her Seat At The Table has an arts audience.
About the host
Sara Abernethy hosts Her Seat At The Table, an arts podcast with 19 episodes published.
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Recent episodes
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Oct 5, 202656 minLiz Grandchamp shares how she built Grandchamp Hospitality from pop-ups and catering into a consulting practice shaped by years in restaurants, construction-heavy projects, and a deep network in Raleigh’s food scene...
Sep 22, 202651 minThis conversation follows Melissa Katrincic, co-founder and CEO of Durham Distillery, through a year of major transition, from trademark chaos and misleading headlines to a sharper focus on community, authenticity, and...
Episode #209
Deirdre Auld: The Path from Service to CEO
Aug 10, 20261h 11mDeirdre Auld, CEO of the Coda Group and leadership coach, shares her journey of professional evolution, the importance of reflective practice, and balancing growth with authenticity. Perfect for hospitality leaders and...
Jul 28, 20261h 3mDana Cowin is an award-winning editor, author and convener who propels change through food and joy. Founder of Progressive Hedonist , Cowin has launched a national event series to build resilience, support local food...
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Episode #207
Andia Xouris: The Best Is Yet To Be
Jul 13, 20261h 7mDiscover the inspiring journey of Andia Xouris, from her childhood in Cyprus to building an award-winning, nationally acclaimed ice cream brand in North Carolina. This episode explores themes of manifesting your dreams...
Jun 29, 20261h 11mSara hangs out with Anna Edwards, sommelier of the iconic, Michelin-starred Poole's Diner in Raleigh, NC. In this conversation, they discuss imposter syndrome in wine, what it's like running an award-winning wine...
Episode #205
Anh Luu on Chef-ing On Your Own Terms
Jun 15, 20261h 4mYou know her from Queer Eye in New Orleans, you know her from Chopped, OR you know her for her social media sensation, "The Pho-rrito" - meet Anh Luu! In this episode, Anh shares her story of navigating the restaurant...
Episode #204
Randi Weinstein on 10 Years of the FAB Conference: The Power of Community with Restaurant Owners
Jun 1, 202655 minIn this episode, Randi Weinstein shares her journey of founding and growing the FAB Conference—a vibrant space for women in the food, beverage, and hospitality industries. Listen to insights on event innovation...
May 18, 202647 minExplore how the James Beard Foundation is driving impact through innovative programs, advocacy, and educational resources in the food industry. Sara Abernethy interviews Dr. Anne McBride, Vice President of Impact, to...
May 11, 202652 minDiscover the inspiring journey of Inie Ribustello, a Tarboro-based restaurateur, author, and hospitality leader, as she navigates career transitions, personal growth, and community impact. This episode offers valuable...
May 4, 20261h 3mMost entrepreneurs never reveal the messy, real behind-the-scenes stories that shape their success. Molly Irani — founder of the James Beard Award-winning Chai Pani restaurant group — exposes the grit, chaos, and heart...
- Jun 17, 20251h 2m
This episode explores the vital (and often tenuous) relationship between ownership and management in restaurants. It's kind of a catch 22 - owners need talented leaders who can operate the concept well, make decisions...
- Jun 3, 20251h 7m
Sara Abernethy chats with Tiffany Welton, Owner and Founder of RBF, Your Authentic Champagne Bar in Cary, NC. Yes, THAT RBF! Check out RBF's upcoming events and their WILDLY impressive list of bubbles by the glass at...
- May 27, 202558 min
What does it look like to build a business that reflects your values—and still make room for joy, family, and rest? In this episode of Her Seat at the Table, host Sara Abernethy sits down with Petrushka Bazin Larsen...
- May 20, 20251h 3m
Sara Abernethy chats with Sandi Kronick, Founder & CEO of Happy Dirt, a Durham-based company that is creating sustainable food systems, by not only being a release valve for farmers, but providing a much more direct...
- May 13, 20251h 11m
What does it really take to evolve and thrive as a woman in hospitality? In this special live episode of Her Seat at the Table , we bring you Evolving in Hospitality: A Woman’s Perspective , a powerful panel...
Recent guests
Recent guests on Her Seat At The Table. Study who booked and why before you pitch.
M
Maggie Kane
Executive Director of a Place at the Table, A Place At The Table Cafe
A
Anne McBride
James Beard Foundation
Best industries to pitch Her Seat At The Table for
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