Her Horizon

This episode completely changed the way I think about addiction, shame, and healing. After studying addiction in psychopathology and diving into the psychology behind it, I realized that shame has never been a...

The quality of your life isn't determined by what happens to you, it is determined by the perspective you CHOOSE to have. In this episode, learn about the psychology of neuroplasticity, why your brain finds what it's...

Your nervous system is always learning. The question is... what are you teaching it? In this episode, we're diving into one of the most overlooked foundations of healing. We'll talk about why your nervous system is the...

Why have we forgotten what "healthy" actually means? Our culture has convinced us that healthy means stricter, more obsessed, and never quite good enough. I don't believe that's what God intended. In fact, I believe one...

Why do we wait until anxiety takes over before we finally start taking care of ourselves? The most important thing you can do for your anxiety is to prepare your mind before anxiety ever has the chance to steal your...

How are we supposed to interpret anxiety when we're trying to seek God's will? Why do our thoughts spiral, and how do we know if what we're feeling is coming from God... or from elsewhere? In this deeply personal...

What if God is trying to get your attention? In this episode, we're talking about how to become more open to miracles, promptings, and signs from heaven, and how to recognize God's voice in the middle of everyday life...

In this episode, we're talking about how to build a testimony that is actually YOURS. Not your parents', not your friends', not something you borrowed from someone else. I'm sharing the simple habit that completely...

One of the worst feelings in the world is watching someone you love struggle and feeling completely helpless. You want to help, but what do you actually say? How do you support someone without making things worse? And...

Just in case you need to hear this (because same)... You are not lost, you're in transition! And there is so much good waiting for you THROUGHOUT this season! In the last few months I've gotten married, moved, started...

Just because something has always been true about you doesn't mean it always has to be. Todays episode is about IDENTITY. It's about the fact that you do NOT have to stay the same. The beliefs you hold about yourself...

This is the final episode of the Her Horizon Summer Reset Series!! In todays episode we're talking about your PHYSICAL reset for summer. When it comes to a physical reset, I think we are all very familiar with the...

This week on Her Horizon , we're continuing the Summer Reset Series with your spiritual reset for summer — and this is probably one of the most personal episodes I've ever recorded. We're talking all about how to stop...

This is your official start to the Her Horizon Summer Reset Series! Over the next three episodes, we're resetting your mind, your spirit, and your body. if you want to step into this summer feeling clear, confident, and...

Some experiences we face in life feel like they change everything. Losing someone. Walking through grief. Growing up in circumstances you didn't choose. Living through something that makes you wonder if your story will...