H.E.R. Energy Unlocked is a podcast for women 35+ who are ready to reconnect with themselves and create a more aligned, empowered life. Hosted by Mandeep Kaur—first-generation Canadian, entrepreneur, and lifelong learner—this show explores the real conversations we don’t have enough of. H.E.R. stands for H is for Health E is for Economics R is for Relationships Topics include mental & physical health, money, relationships, mindset, and personal growth . Through solo episodes and expert interviews with therapists, financial planners, and industry leaders, H.E.R. Energy Unlocked breaks down complex topics into honest, practical, and relatable insights. This isn’t about perfection. It’s about self-trust, emotional healing, financial confidence, and evolving into the woman you’re becoming—at your own pace. If you’re navigating midlife transitions, redefining success, or simply craving deeper
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Verified email on file
80/100
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What is HER (Health, Economics, Relationships) Energy Unlocked?
HER (Health, Economics, Relationships) Energy Unlocked is a education podcast hosted by Mandeep Kaur, with 29 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Mandeep Kaur hosts HER (Health, Economics, Relationships) Energy Unlocked, a education show with 29 episodes published.
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Episode #2
Losing Yourself to Keep the Peace: Christine Dillard’s Journey Out of Emotional Abuse
Sep 15, 202636 minS2
The conversation delves into Christine Dillard's experience of emotional abuse and gaslighting in her marriage. It explores the early signs, the burden of emotional labor, and the loss of identity, leading to a breaking point triggered by fear for her children. The conversation covers Christine's journey through emotional abuse, the impact on her son, financial planning, navigating the relationship, the decision to leave, and the impact on children. It also delves into recognizing abuse and the importance of community support. Takeaways Early signs of emotional abuse can be subtle and easily dismissed. The burden of emotional labor and loss of identity can have a profound impact on an individual's well-being. Impact of Emotional Abuse Importance of Financial Independence and Planning Chapters 00:00 Introduction and Background 03:17 The Beginning of the Relationship 04:31 Early Signs of Gaslighting and Trauma Bonds 06:20 Managing Emotions and Identity Loss 09:23 The Burden of Emotional Labor 11:03 Recognizing the Abnormality 13:43 Escalation of Behavior 15:25 Validation from External Observers 17:05 Lack of Witnessed Outbursts 18:11 Compensating for His Mood 19:30 Loss of Identity and Self-Exploration 22:20 Realization of Identity Loss 23:37 Breaking Point and Fear for Children 25:09 Protecting My Son 27:23 Emotional Abuse and Its Impact 30:54 Financial Independence and Planning 32:31 Navigating the Relationship 35:04 The Decision to Leave 40:14 Impact on Children 43:05 Recognizing Abuse Contact Christne at https://www.instagram.com/thetruthsheshowedme/ Purchase Christine's Book https://acesse.one/zYxbv4g Let’s continue the conversation over on Instagram or TikTok @herenergyunlockedpodcast Inquiries: info@herenergyunlockedpodcast.com www.herenergyunlockedpodcast.com
Reinventing Yourself at Any Age with Carmen Santamaria
Jun 23, 202636 minS1
<p>Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process.</p><p>Takeaways</p>Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs...
Reinventing Yourself at Any Age with Carmen Santamaria
Jun 23, 202636 minS1
Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities. Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response. Chapters 00:00 The Journey to Entrepreneurial Mindset 05:29 Recognizing and Outgrowing Old Identity 15:30 Overcoming Limiting Beliefs and Self-Sabotage 25:08 Understanding Self-Sabotage and Nervous System Response 30:35 Reinvention at Any Age 32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com Connect with Carmen IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamaria www.carmenasantamaria.com Free Belief Alignment Quiz https://quiz.carmenasantamaria.com Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871
Reinventing Yourself at Any Age with Carmen Santamaria
Jun 22, 202636 minS1
<p>Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process.</p><p></p><p>Takeaways</p>Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities.Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming...
Reinventing Yourself at Any Age with Carmen Santamaria
Jun 22, 202636 minS1
Carmen Santamaria shares insights on transitioning from an employee mindset to an ownership mindset, recognizing and outgrowing old identities, reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, understanding self-sabotage and nervous system response, habits and thought patterns for reinvention, and reinvention at any age. She also discusses the challenges of fitting into societal expectations and starting the reinvention process. Takeaways Transitioning from an employee mindset to an ownership mindset is a journey of recognizing and outgrowing old identities. Reinvention is possible at any age and involves reframing mindset and belief systems, overcoming limiting beliefs and self-sabotage, and understanding self-sabotage and nervous system response. Chapters 00:00 The Journey to Entrepreneurial Mindset 05:29 Recognizing and Outgrowing Old Identity 15:30 Overcoming Limiting Beliefs and Self-Sabotage 25:08 Understanding Self-Sabotage and Nervous System Response 30:35 Reinvention at Any Age 32:11 Starting the Reinvention Process Follow HER Energy Unlocked Podcast on Instagram https://www.instagram.com/herenergyunlockedpodcast/ Follow HER Energy Unlocked Podcast on Tik Tok https://www.tiktok.com/@herenergyunlockedpodcast www.herenergyunlockedpodcast.com info@herenergyunlockedpodcast.com Connect with Carmen IG @carmenasantamaria TikTok @carmenasantamaria FB @carmensantamarianyc Threads @carmenasantamaria www.carmenasantamaria.com Free Belief Alignment Quiz https://quiz.carmenasantamaria.com Live virtual Masterclass June 27th @ 10amCST https://www.eventbrite.com/e/the-ownership-alignmenttm-masterclass-tickets-1987560804871
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