Her Healing Path

In this episode, we're looking back at some of the most-listened-to podcast conversations over the past few months. We talked about how your past life experiences can physically shape your body, why getting back to the...

Hormones influence so much more than your menstrual cycle or fertility. They affect your energy, mood, metabolism, sleep, brain health, and so much more. Yet many women don't start thinking about their hormones until...

It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually...

In this bonus Q&A episode of my Functional Lab Testing Series, I'm answering some of the most common questions I received throughout the series. We talk about how I think through complex symptom patterns, how to tell...

After you've addressed the foundations, how do you know whether it's time to dig deeper? And more importantly, how do you know which advanced tests are actually worth running? With thousands of functional lab tests...

When most people hear the word "metabolism," they think about weight or how many calories they're burning. But your metabolism is so much more than that. It influences your energy, brain function, stress response...

Hormones are one of the most misunderstood areas of women's health. Too often we're told our hormones are "normal" because a blood test measured one or two hormones at a single moment in time. But hormones are much more...

Your gut is connected to far more than just digestion. Skin issues, hormone imbalances, fatigue, food sensitivities, inflammation, and even nutrient deficiencies can all have roots in the gut. But how do you know when...

Functional lab testing can feel overwhelming. Should you test everything? Are your annual labs enough? Why do so many people still feel awful when they're told their labs are "normal"? In this first episode of my...

Trauma isn't just something that affects your thoughts. It can have a profound impact on your physical health too. In this episode, I share my own story of trauma, toxic relationships, burnout, and my path to...

<p >What happens in your baby's gut during the first 1000 days of life can have a profound impact on their future health. In this episode, I'm joined by Cheryl Sew Hoy, founder of Tiny Health, to talk about the infant...

<p >In this episode, I'm sharing a little life update and bringing you behind the scenes of what's been going on lately. We talk about Noah's latest sleep phase and how months of interrupted sleep have shown up in my...

<p >In this episode, I'm answering your postpartum questions and talking through some of the most common things women experience after having a baby – physically, mentally, and emotionally. We get into exhaustion...

<p >My postpartum lab results were surprising. In this episode, I'm walking you through what I tested and how pregnancy, birth, breastfeeding, stress, sleep deprivation, and overall life left very real patterns in my...

<p >Bloating is one of the most common symptoms I see in women's health, but not all bloating looks the same. The timing, patterns, and surrounding symptoms can actually tell us a lot about what may be causing it. In...