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Hosted by Tanya Ellie · 🇺🇸 US · EN · 105 episodes
Established thought leaders with verified media credentials.
Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place. Each week, I'll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I'm drawing from my own experience, interviewing an inspiring top wellness expert, or answering your own questions – I promise to cover the topics that truly matter. So join me to learn how to nourish your body from the inside out and restore your body's natural ability to heal. New episodes drop every Friday!
Tanya Ellie hosts Her Healing Path, a health show with 105 episodes published.
Hormones influence so much more than your menstrual cycle or fertility. They affect your energy, mood, metabolism, sleep, brain health, and so much more. Yet many women don't start thinking about their hormones until the
It feels like there's a supplement for everything these days. Hormone supplements, gut supplements, cortisol supplements, metabolism supplements... the list never ends. But how do you know which ones your body actually n
In this bonus Q&A episode of my Functional Lab Testing Series, I'm answering some of the most common questions I received throughout the series. We talk about how I think through complex symptom patterns, how to tell the
After you've addressed the foundations, how do you know whether it's time to dig deeper? And more importantly, how do you know which advanced tests are actually worth running? With thousands of functional lab tests avail
When most people hear the word "metabolism," they think about weight or how many calories they're burning. But your metabolism is so much more than that. It influences your energy, brain function, stress response, hormon
Hormones are one of the most misunderstood areas of women's health. Too often we're told our hormones are "normal" because a blood test measured one or two hormones at a single moment in time. But hormones are much more
Your gut is connected to far more than just digestion. Skin issues, hormone imbalances, fatigue, food sensitivities, inflammation, and even nutrient deficiencies can all have roots in the gut. But how do you know when gu
Functional lab testing can feel overwhelming. Should you test everything? Are your annual labs enough? Why do so many people still feel awful when they're told their labs are "normal"? In this first episode of my Functio
Trauma isn't just something that affects your thoughts. It can have a profound impact on your physical health too. In this episode, I share my own story of trauma, toxic relationships, burnout, and my path to understandi
What happens in your baby's gut during the first 1000 days of life can have a profound impact on their future health. In this episode, I'm joined by Cheryl Sew Hoy, founder of Tiny Health, to talk about the infant microb
In this episode, I'm sharing a little life update and bringing you behind the scenes of what's been going on lately. We talk about Noah's latest sleep phase and how months of interrupted sleep have shown up in my own lab
In this episode, I'm answering your postpartum questions and talking through some of the most common things women experience after having a baby – physically, mentally, and emotionally. We get into exhaustion, hormones,
My postpartum lab results were surprising. In this episode, I'm walking you through what I tested and how pregnancy, birth, breastfeeding, stress, sleep deprivation, and overall life left very real patterns in my body mo
Bloating is one of the most common symptoms I see in women's health, but not all bloating looks the same. The timing, patterns, and surrounding symptoms can actually tell us a lot about what may be causing it. In this ep
If I could go back to the beginning of my health journey, I would do things very differently. I honestly made things a lot harder than they needed to be. For a long time, I thought healing meant doing more. More suppleme
In this episode, I'm breaking down what actually happens in your body on birth control and what it looks like to come off of it. Birth control is often presented as a quick fix for things like acne, PMS, irregular cycles
In this episode, I'm talking about something I don't think we talk about enough in the health space: the overwhelming pressure to optimize everything. Your morning routine, your supplements, your workouts, your nutrition
In this episode, I'm joined by Kelly Love (co-founder of Branch Basics) to dive into one of the most overlooked pieces of health: everyday toxin exposure, especially in your home. Many women are so focused on nutrition,
In this episode, I'm breaking down one of the most common patterns I see in my practice: women doing everything "right" for their skin and still struggling with acne. Spoiler alert: it's rarely just a skincare issue and
This episode is a highlight reel from the past few months, pulling together some of the most important conversations we've had around gut health, hormones, metabolism, fertility, and foundational healing. As I revisited
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Her Healing Path is hosted by Tanya Ellie. The show is categorised under health (fitness) and has published 105 episodes.
Her Healing Path has published 105 episodes.
Her Healing Path regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
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Episodes of Her Healing Path average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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