
#17 - New meaning of balance
Balance - everyone has heard about it being the solution for a happy and healthy life. But what is this mysterious balance truly about? Is it in doing a little bit of everything? Or, maybe, a lot of everything? Or choosi

Hosted by Tanja Sukhanova · EN · 17 episodes
Established thought leaders with verified media credentials.
Hi everyone! My name is Tanja :) I don´t know about you, but I just can´t think straight without saying my thoughts out loud. And that´s how this podcast came to life: it is designed to help me think - to get my thoughts from a whirring circle in my mind to a somewhat straight line, or, sometimes, even a distinct conclusion. There´s going to be a lot of uncertainties, further questions development and relatable troubles and joys. Follow me on my journey of discovering my mind! :)
Tanja Sukhanova hosts Help me think, a society show with 17 episodes published.

Balance - everyone has heard about it being the solution for a happy and healthy life. But what is this mysterious balance truly about? Is it in doing a little bit of everything? Or, maybe, a lot of everything? Or choosi

Did you know that ANTICIPATION used to be only referred to in the context of economics? Let´s think about how daydreaming can be beneficial for us, why it is good that we can´t read people´s minds and how anticipation an

HOMESICKNESS - who hasn´t heard this word before? But did you know that it can be considered an illness and that people died from it? Or that nostalgia used to have a completely different meaning from what we know it as

Have you ever heard of a feeling called "VENGEFULNESS"? Until today - me neither. I´m introducing a new series - "Emotions ABC", where I will use "The book of human emotion" by Tiffany Watt Smith to discover emotions I h

How is the admission test for University of Amsterdam (UvA) for BSc Psychology organised? What are the rules for admission? And how did it go for me? In this episode I shared some insights and my personal study experienc

Have you ever been corrected or made fun of when speaking foreign language? I shared my experience of learning German in Austrian school and my thoughts when people pointed out my mistakes. Why did it annoy me? And why d

How is self-isolation a privilege? How can we even define privilege? Tune in to help me think about these and some other questions, including a few life updates and a teaser to an episode coming out soon :)

Part two of me and Charles discussing relationships! On today´s agenda: Can you be friends with an ex? What about while being in a new relationship? Following that, can you get back with an ex? Even if it´s possible, is

Is there unconditional love? And between two romantic partners? What even is unconditional love? Can you flirt while being in a relationship? And what about having a crush on someone other than your partner? We asked our

I took part in Vienna City Marathon 2025! My sister and I talked about our experiences of that Sunday - hers from the supporters side and mine from the runners side. Enjoy :)

This episode is a relatable one: who doesn´t know the feeling of receiving so much advice you don´t know which one to take. And especially as young people we hear so much about what we should or shouldn´t do and how far

This turned out to be a real and fun episode. While sitting in a cozy cabin somewhere in East Cambridgeshire, me and Charles thought back to our attempts of the #75HARD challenge, talked about our biggest struggles in th

In this episode I talked about how I feel luckier than my friends and what impact that can have on the challenges that I set for myself. I don´t know the answers to all my questions as to why I feel that way or what one

I completed the 75HARD challenge! 75 days long challenge by Andy Frisella is now on my "achievement list". In this episode I shared some of the hardest things I faced during the last 4 months (to find out why it was 4 in

What does feeling overwhelmed with schoolwork mean? Is it the same thing as being stressed? And what can one do when feeling overwhelmed? Let me share with you some of my latest insights and ideas :) inst: @tanuscha_su Y

This week´s episode is an "Insights of the week episode". This time I shared two pieces of advice that I myself discovered over the past seven days. Why should we give people compliments? And are Vitamin C tablets good f

Is money required for freedom? Or is freedom a mindset? Lets think together :)
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Help me think is hosted by Tanja Sukhanova. The show is categorised under society (culture) and has published 17 episodes.
Help me think has published 17 episodes.
Help me think regularly covers society, culture, personal. It sits in the society category, with a culture focus.
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Help me think hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Help me think average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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