health
health · EN-GB · 79 episodes
Welcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more. With engaging solo episodes where Dr Liz shares helpful science-backed mental health tips, alongside insightful conversations with expert guests, Dr Liz blends her professional expertise with compassion and warmth, to help you feel understood and empowered to not only face life’s challenges, but to take charge of your mental health once and for all. Sign up to Harley Clinical’s email list for exclusive tips, offers and access to free resources: https://mailchi.mp/harleyclinical/newsletter-sign-up
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Contact path
Verified email
Booking probability
26%
Guest openness
Selective
Sign up to generate a grounded pitch for Hello Therapy: Mental Health Tips For Personal Growth.
Signup to Generate a PitchWelcome to Hello Therapy, your go-to podcast for enhancing your mental health and unlocking your personal growth. Hosted by Dr Liz White, an experienced Consultant Clinical Psychologist. Are you struggling with anxiety? Do you find that you constantly criticise yourself or are you battling low self esteem or low confidence? Hello Therapy addresses these questions and many more.
Recent episodes include "#79: How to Handle Holiday Overwhelm - Practical Tips with Jo Rodriquez" (16 December 2025, 38 minutes), "#78: Therapy Beyond the Couch - The Power of Nature, Challenge, and Connection with Dr Kate Mason" (2 December 2025, 38 minutes), and "#77: Understanding Depersonalisation and Derealisation with Dr Claudia Hallett" (11 November 2025, 34 minutes).
Hello Therapy: Mental Health Tips For Personal Growth publishes roughly every two weeks, with episodes averaging 29 minutes across 79 episodes.
Booking probability for Hello Therapy: Mental Health Tips For Personal Growth is 26%, and the host is rated Selective on guests. Hello Therapy: Mental Health Tips For Personal Growth requires a Pod Score of 80 or higher. Hello Therapy: Mental Health Tips For Personal Growth's contact route on record: verified email.
The strongest fits for Hello Therapy: Mental Health Tips For Personal Growth are Therapists & Other Health Practitioners. Hello Therapy: Mental Health Tips For Personal Growth has a health audience.
Hello Therapy: Mental Health Tips For Personal Growth is a health show with 79 episodes published.
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Episode #79
How do you actually cope with all the pressure and stress that comes with the festive season? In this episode of the Hello Therapy podcast, I'm joined by Health Psychologist, Jo Rodriguez. We talk about the real, often...
Episode #78
What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change? This powerful...
Episode #77
Experiencing a feeling of things being unreal or feeling detached from 'real life' and not sure what to do? This episode can help. This week, I am talking to Dr Claudia Hallett, Clinical Psychologist and lead of the...
Episode #76
Are you feeling constantly frazzled, even though nothing major seems to be going wrong? In this episode of the Hello Therapy podcast, I'm joined by clinical psychologist, Dr. Tess Browne to explore the powerful impact...
Episode #75
Grief can feel like an overwhelming tsunami, leaving us unsure how to simply survive those first devastating days and weeks. In part 2 of this compassionate conversation with clinical psychologist and grief specialist...
Episode #74
Have you ever wondered if your grieving experience is “normal” or struggled to find the right words about loss? This week, I'm joined by clinical psychologist and grief specialist, Dr. Monika Wieliczko. We have an open...
Episode #73
Are you wondering if your mood swings, sleepless nights, or sudden changes in your body might be more than just “life stress”? This week, I'm joined by Dr. Gill Shields, an experienced NHS GP and British Menopause...
Episode #72
Are you tired of tossing and turning and want to know if a good night's sleep is ever possible? In the first episode of season 4 of the Hello Therapy podcast, I'm joined by clinical psychologist and sleep specialist Dr...
Hello Therapy: Mental Health Tips For Personal Growth
Feeling lost, directionless, or unsure of what’s next? In the final Summer Session, I am breaking down one of life’s biggest questions: How do I figure out what I really want? This episode offers practical tools and...
Episode #70
Feeling unmotivated? Struggling to get started on tasks you know you need to do? In the second episode of the Summer Sessions, we dive into the psychology of motivation and what to do when you just “can’t be bothered.”...
Episode #69
Wish you could feel more confident in yourself but don’t know where to start? In this first episode of Hello Therapy’s Summer Sessions , I explore the truth about confidence: it’s not something you’re born with - it’s...
Episode #68
Have you ever experienced mysterious physical symptoms that doctors just can’t explain? This week, I'm joined by Clinical Psychologist, Dr Hannah Sugarman. We unravel the complexities of medically unexplained symptoms...
Episode #67
Misconceptions about OCD are widespread, often reduced to stereotypes like excessive hand washing or tidiness. In this episode I am dispelling myths and uncovering what its really like to live with OCD, drawing upon two...
Episode #66
Are unclear or weak boundaries creating tension in your relationships? In this essential conversation, I’m joined by psychotherapist Lizandra Leigertwood to unpack the role of personal boundaries in relationships and...
Episode #65
Struggling to move on from past mistakes? Caught in a loop of “what ifs” and self-blame? You’re not alone - and there is a way forward. In this powerful solo episode, I explore how to deal with regret using practical...
Episode #64
Ever wondered how EMDR works or whether it could help you or someone you support? This week I'm joined by Dr Gurpeet Kaur, a Clinical Psychologist and EMDR practitioner. We have an honest, myth-busting conversation...
Episode #63
Do you often feel insecure in your relationship or worry that your partner doesn’t love you enough? In this episode, I unpack the concept of attachment anxiety - where it comes from, how it develops from our earliest...
Episode #62
Ever wonder how chronic pain impacts not just your body, but your mindset and life? This week I'm joined by Dr. Amber Johnston, a leading Clinical Psychologist and Neuropsychologist, to unpack the science behind pain...
Episode #63
Does anxiety rule your life? In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxiety. I explore the...
Episode #60
Are you parenting a neurodivergent child and struggling with all that can entail? This episode can help. I am joined by Clinical Psychologists Dr Jo Mueller and Dr Lauren Breese to discuss the complexities of...
Recent guests on Hello Therapy: Mental Health Tips For Personal Growth. Study who booked and why before you pitch.
executive communications coach, author of Powerfully Likeable, TNT Sports
clinical psychologist, NICU parent, founder, Miracle Moon
Clinical Psychologist and Eating Disorder Specialist
chartered psychologist, self-advocacy expert, bestselling author
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