Hello Diabetes

A series of diabetes awareness programs covering the prevention and management of Diabetes in Hindi & Marathi with the multi-award-winning, internationally acclaimed, leading diabetologist of India - Dr. Sunil Gupta.

Hello Diabetes is a health podcast hosted by Dr. Sunil Gupta, with 115 episodes on record and a Required Pod Score of 80.

Dr. Sunil Gupta hosts Hello Diabetes, a health show with 115 episodes published.

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  Episode #116

  Protect Your Kidney from the Beginning !!!

  Oct 1, 202621 min

  Diabetes is increasingly common among older adults, making regular screening and proper management essential. Dr. Sunil Gupta emphasizes that elderly people with diabetes should regularly monitor blood glucose, blood pressure, and cholesterol, along with routine kidney assessments. In the early stages of diabetic kidney disease, microalbuminuria may develop. However, a single positive result does not always indicate permanent kidney damage, as urinary albumin can temporarily increase due to infection, fever, exercise, stress, or acute illness. Therefore, repeat testing is important before confirming the condition. People with a family history of diabetes should be particularly careful and undergo regular screening. If prediabetes is detected, lifestyle modifications—including maintaining a healthy weight, following a balanced diet, and staying physically active—can help reduce the risk of progressing to diabetes. Early prevention and regular monitoring can significantly improve long-term health. Dr. Sunil Gupta also emphasizes that there is no need to fear insulin therapy. Modern insulin pens use very fine needles and are much more comfortable than older injection methods. Type 2 diabetes is a progressive condition, and treatment may need to change over time. With appropriate medical care, lifestyle modification, and efforts to preserve pancreatic beta-cell function, good blood glucose control can be maintained for many years. Expert- Dr Sunil Gupta Anchor- Sheetal Kolhekar Podcast: 05/08/2026 Recorded at: Akashwani Nagpur

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  Episode #115

  Early Detection to Neuropathy Prevention Through Awareness and Lifestyle Management

  Aug 27, 202628 min

  In this Podcast of Hello Doctor, Dr. Sunil Gupta explained that diabetes is often a silent disease, with many people remaining undiagnosed for years. He discussed the different types of diabetes, the warning signs, and the importance of early screening—starting from 30 years of age for individuals with a family history and 35 years for everyone else. He also highlighted that Indians are genetically more prone to diabetes, obesity, hypertension, and heart disease, making regular health check-ups, healthy eating, and physical activity essential for prevention. Dr. Gupta also answered listeners' questions on diabetic neuropathy, obesity, insulin resistance, prediabetes, and diabetes prevention. He emphasized that good control of blood glucose, blood pressure, cholesterol, regular monitoring, and timely treatment can significantly reduce the risk of complications such as nerve damage, foot ulcers, heart attack, stroke, and kidney disease. He stressed that lifestyle modification remains the cornerstone of diabetes prevention and management. Concluding the programme, Dr. Gupta described the four pillars of diabetes care—healthy diet, regular exercise, medications, and glucose monitoring—while emphasizing that the most important foundation is diabetes education and patient empowerment. Acting as the “Table Top” of the four pillars. He encouraged greater awareness in schools, workplaces, and communities, reminding listeners that "Genes are the loaded guns; the environment pulls the trigger," making healthy lifestyle choices the key to preventing diabetes and living a healthier life. Expert- Dr Sunil Gupta Anchor- Manjusha Ambulkar Podcast: 30/07/2026 Recorded at: Akashwani Nagpur

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  Episode #114

  Diabetes and Infections: Why Prevention Matters More Than Ever

  Aug 21, 202629 min

  During the live phone-in programme “Hello Doctor”, organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta highlighted the special challenges faced by people with diabetes during the monsoon season. He explained that sudden weather changes and infections can significantly worsen blood glucose control and increase the risk of hospitalization and complications. Dr. Gupta emphasized that diabetes management should go beyond controlling blood sugar and include prevention of infections through timely vaccination, regular health check-ups, and healthy lifestyle practices. He discussed the importance of influenza, pneumococcal, hepatitis B, and shingles vaccines for people with diabetes, particularly older adults. The programme also covered topics such as early diabetes screening, diabetic dyslipidemia, cholesterol management, exercise, stress, mental health, hypoglycemia, and family support. Dr. Gupta encouraged individuals to take ownership of their health through regular monitoring, annual screening, preventive care, and evidence-based treatment. The key message was that proactive management, vaccination, and awareness can help prevent complications and improve long-term outcomes for people living with diabetes. Expert- Dr Sunil Gupta Anchor- Swati Huddar Podcast: 12/06/2026 Recorded at: Akashwani Nagpur

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  Episode #113

  Diabetes Is a Journey: Walk It with Awareness, Manage It with Confidence, and Live It with Happiness

  Aug 14, 202629 min

  In this episode of Hello Doctor, Dr. Sunil Gupta and Dr. Kavita Gupta explained that diabetes is a lifelong metabolic condition that can affect every organ if left uncontrolled, but its complications are largely preventable with timely care. They emphasized the importance of annual diabetes screening from the age of 30 for individuals with a family history of diabetes and from 35 years onward for everyone else, as the disease often remains symptomless in its early stages. Dr. Sunil Gupta encouraged patients to take "ownership" of their diabetes by maintaining target HbA1c, blood pressure, cholesterol, a healthy diet, regular exercise, frequent glucose monitoring, diabetes education, and a positive mindset. He also highlighted the Legacy Phenomenon, explaining that achieving good glucose control soon after diagnosis can significantly reduce the risk of long-term complications affecting the heart, kidneys, eyes, nerves, and blood vessels. Dr. Kavita Gupta focused on the practical aspects of diabetes nutrition and lifestyle management. She explained that while intermittent fasting may benefit some individuals with prediabetes or obesity, it should only be practiced under medical supervision, particularly by those taking insulin or sulfonylureas, due to the risk of hypoglycemia. She emphasized portion control, a balanced diet rich in vegetables, whole grains, fruits, proteins, nuts, and dairy, while limiting sugars, excess salt, processed foods, and unhealthy fats. She also discussed dietary modifications for people living with diabetes alongside hypertension or thyroid disorders. The programme further highlighted the importance of regular monitoring of blood glucose, HbA1c, blood pressure, cholesterol, and lipid levels, while emphasizing the harmful effects of alcohol and tobacco on metabolic health. The central message was that informed self-care, early screening, personalized nutrition, regular monitoring, and sustained healthy lifestyle habits are the keys to preventing diabetes-related complications and living a long, healthy life with diabetes. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Pranjali Baviskar Podcast: 22/05/2026 Recorded at: Akashwani Nagpur

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  Episode #112

  Diabetes Often Remains Silent for Years: Early Screening Can Save Lives

  Aug 7, 202629 min

  During the live phone-in programme “Hello Doctor” organized by the Diabetes Care Foundation of India, Dr. Sunil Gupta and Dr. Shlok Gupta discussed the growing burden of diabetes and the importance of early detection. They highlighted that nearly one in four adults may have either diabetes or prediabetes, making regular screening essential. The experts emphasized that diabetes often remains undiagnosed for several years because many individuals do not experience symptoms in the early stages. It was advised that everyone above 35 years of age, and those with a family history of diabetes from 30 years onward, to undergo annual blood sugar testing. The discussion explained the role of HbA1c, fasting blood sugar, and oral glucose tolerance tests in diagnosing diabetes and prediabetes. Special situations such as sickle cell disease, thalassemia, anemia, and pregnancy, where HbA1c may not be reliable, were also discussed. Dr. Shlok Gupta explained that very high blood sugar levels can temporarily exhaust insulin-producing beta cells, and short-term insulin therapy may help restore their function. The experts stressed the importance of individualized treatment, avoiding self-medication, preserving beta-cell function, maintaining a healthy lifestyle, and using modern technologies such as Continuous Glucose Monitoring (CGM) for better diabetes management. Expert- Dr Sunil Gupta & Dr Shlok Gupta Podcast: 11/05/2026 Anchor- Pranjali Baviskar Recorded at: Akashwani Nagpur

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